Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 156
Amafutha - 2g
I-Carbs - 29g
Amaprotheni - 10g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 2
Labo abathola ukugubha inhlanzi ngokuvamile kufanele bagweme ibhotela le-peanut-okuqukethwe kwamafutha aphezulu kuwo kanye nezinye izakhi ze nut nut kwenza kube nzima ukugaya futhi kungabangela ukuthi izimpawu zivuleke.
Kukhona okunye okunye okunamafutha kulezi zithako abantu abaningi abangazi ngakho, futhi kuyisithako esiyimfihlo kule siphuzo esihlanganisiwe. Ibhotela le-peanut enomfutho yenziwe ngamanci angempela, kodwa amafutha amanengi asusiwe ngakho-ke aphansi kakhulu kumafutha kanye namakholori. Le nguqulo ephilile yebhokisi le-peanut inikeza ukugubha inqwaba ye-flavour namaprotheni kodwa iyanciphisa amafutha angaphansi kwamagremu angu-2 ngokukhonza.
Izithako
- Ibhanana elisezingeni elilodwa, iqhwa futhi liqoshiwe
- 1 inkomishi yamanzi kakhukhunathi
- 4 ounces plain nonfat yogurt yogreek
- 2 wezipuni ophethwe ibhotela ibhotela
Ukulungiselela
- Beka ibhanana, amanzi okukhukhunathi, i-yogurt yamaGreki, nebhotela le-peanut enophuphu ku-blender.
- Hlanganisa kuze kube bushelelezi.
- Khonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Thola ubuciko futhi wenze lokhu kugwedlezwe ngezinhlobo ezehlukene zezithelo ezinobungozi. Iningi liwukuthi, ngaphandle kwama-apula ase-citrus nama-green Chofoza izithelo ezintsha noma ezifriziwe, njengoba iqhwa lidla okunomsoco njengoba lisha. Kuvame ukuthengeka kakhulu, futhi.
Uma unebhanana elisha esandleni sakho, gcwalisa amanzi kakhukhunathi emathreyini e-ice cube bese usebenzise lokho njengengxenye eqinile.
Amanzi ekakhukhunathi alula futhi aqabulayo futhi ngokwemvelo aqukethe i-potassium eningi yemisipha enempilo nenhliziyo enamandla.
Ngokuba ngisho ne-creamier ukuzamazama nokuxhaswa kwe-calcium ne-vitamin D, sebenzisa ubisi olunamafutha aphansi noma ubisi olunamafutha angakhukhunathi esikhundleni samanzi kakhukhunathi.
Amathiphu wokupheka nokukhonza
Bheka ibhotela le-peanut enophuphuthekile ezitolo ezinkulu zokuthenga izikrini noma uthenge ku-intanethi. Intengo ingahluka ngokuphawulekayo, ngakho-ke sithengise ukuze uthole ukuthola okuhle. Ungabuye uhlanganise nengcosana yamanzi futhi usebenzise njengengxenye yebhokisi le-peanut kwezinye izindlela zokupheka.
Unobhanana on counter ukuthi usuzohamba kabi? Gcina ubhanana obuvuthiwe kakhulu esikhwameni sokuvuselela kanye nendawo efrijini. Akukona kuphela lokhu okungasiza ekunciphiseni ukudoba kokudla, kungasiza ekugcineni imali.
Lokhu kuthuthumela kungcono kakhulu kutholakale ngaphandle kwe-blender. Uma unezinsalela, uthele isikhunta se-popsicle bese ushishisa ukuze uthole ukwelashwa okubandayo.