Uma uhlela ukugijima umncintiswano wamarathon noma isigamu entwasahlobo, isimo sezulu singenza kube nzima ukwenza ukuqeqeshwa kwakho kugijima ngaphandle kwebusika. Ngokufanayo, labo abasesimweni esishisayo bangase bafune ukugwema amamayela amade, ashisayo ngaphandle lapho beqeqeshwa khona emncintiswaneni wokwindla. Ungase uzibuze ukuthi ungayenza yini ukuqeqeshwa kwakho okuningi kwi-treadmill futhi uma lokho kuzokulungisela ngokwanele umncintiswano.
Ngenkathi kukhona ukungafani phakathi kokusebenza kwangaphandle nokuhamba ngezinyawo , kunezinzuzo eziningi zokusebenza kwe-treadmill esebenzayo . Ukugijima ngaphakathi endlini kuseyindlela ephumelelayo (futhi ephephile) yokuqeqesha izinhlanga phakathi nobusika. Kodwa kubalulekile ukuthi ungene ngamamitha angaphandle ngaphandle kwemigwaqo ukuze ulungele umncintiswano.
Ukunciphisa Ukuqeqeshwa Kwemakhilomitha Kusebenza Esikhathini Sokubhala
Ama-gyms avame ukukhawulela isikhathi amaklayenti ngamunye angawasebenzisa esitokisini, ngakho-ke ngeke ukwazi ukufaka imizuzu engaphezu kwengu-30 noma engama-60 yokuzivocavoca. Lokho bekungeke kube ngaphezu kwebanga elingama-3-miles noma 6-miles. Lokhu kungase kube yisikhathi esiningi ngesikhathi sokuqala komqeqeshi wakho wokuqeqesha noma ngesonto lakho lokuqeqeshwa elifishane phakathi nesonto, kodwa lifushane kakhulu ngosuku lwakho olude lokuqeqesha. Uma unomshini wokunyathelisa ekhaya, ungahle ube nemingcele yesikhathi.
Usuku olude lokuqeqesha luyadingeka ukwakha ukukhuthazela futhi luzoqhubeka isikhathi eside emasontweni okuholela emncintiswaneni wakho.
Kubuye kuthinte izinyawo zakho ngakho-ke ngeke ube nemiphumela encane yokuthola amabhuleki ekugijimeni eside .
Izindlela eziningi zokuhamba ngezinyawo ziye zahlelwa nezilungiselelo zezinga, ngokuncane kokungena kwezilungiselelo zokunciphisa. Lokhu kusho ukuthi ukuqeqeshwa kwakho kungakusiza ukuthi ulungele ukukhuphuka, kepha hhayi phansi, okuzosebenzisa imisipha ehlukene futhi ugobe izinyawo zakho ngokuhlukile ezicathulweni zakho.
Awunayo inselele ibhalansi yakho kanye nefomu ngezindawo ezihlukene, ama-curves, nokuqondisa ukuvimbela okuzungezile njengoba wenza uma usebenza ngaphandle.
Ukuhlanganisa ukuTreadmill nokuqeqeshwa kwangaphandle ebusika
Bheka isibikezelo sezulu seviki bese uhlela ukugijima kwakho ngaphandle kwemibandela yezulu engcono kakhulu. Kungase kube ngaphansi kokuhle, kodwa futhi futhi, ngakho-ke kungenzeka kube sezulu ngosuku lomncintiswano. Uma ungakwazi kuphela ukusingatha okukodwa, ukugijima kwamafrimu ngesonto, zama ukukwenza isikhathi eside, ngakho umzimba wakho usetshenziselwa ukuhamba emigwaqeni ende.
Ungakwazi ngisho ukuhlanganisa ukuzivocavoca ngokwenza ezinye ze-mileage ku-treadmill bese ulandela futhi wenze okuningi ngaphandle. Ukugijima ngaphandle kokugijima isikhathi eside kusho ukuthi ngeke kudingeke ukuthi ubhekane nokuthola ukhathazekile ukwenza amamayela amadijithi amabili ku-treadmill.
Ukugijima kwe-Treadmill Kungaba Nzuzo Kubathumeli-Ekuqeqeshweni
Kwezinye izici, ukuqeqesha kwakho kwi-streadroll kungakulungiselela kangcono izimo zemijaho kunokuba ugijime ngaphandle ngoba i-marathon yakho cishe iyoba sezulu esishisayo. Ukugijima ekamelweni lokushisa kuzokusiza ukuthi utholakale ngokuvumelana nemibandela efana nohlanga. Futhi kuyithuba elihle lokuhlola ezinye izingubo zokugqoka emini ngoba cishe ngeke ubekwe izingubo zakho ezibandayo ngesikhathi se-marathon.
Ukusebenza ngokuzikhukhumeza ozizwayo lapho usebenza ku-treadmill kukusiza ukuba ulungiselele ezinye zezinselele ezingqondweni zengxabano.
Sebenzisa isikhathi sakho se-treadmill ukuze usebenzise ifomu elihle lokugijima futhi uqiniseke ukuthi awunamathelisi. Hlanganisa ukusebenza kwakho kwe- treadmill ukuze ulingise kangcono izimo zokusebenza zangempela zomhlaba. Shintsha ukugxila futhi usebenzise izici zokunciphisa uma i -readreader yakho inayo.
I-Mixed Treadmill / Indoor Exercise Exercise Long Workout
Uma ukuzivocavoca kwakho kunemingcele yesikhathi esitokisini, faka isikhathi esiphelele sokuvunyelwa bese uthatha ikhefu ukwenza ezinye izivivinyo ze-cardio, ezingabandakanya ukugijima ngaphakathi noma ngaphandle noma ukuhamba, elliptical, noma umshini wokugwedla.
Buyela uma kufanelekile ukufaka kwenye i-block ngesikhathi esisebenza ku-treadmill. Uma ikhefu lakho lingalondolozi izinga lokushaya kwenhliziyo yakho, qiniseka ukuthi wenza ukufudumala ngezinga elilula ngaphambi kokwandisa ijubane futhi uhambe.
Izwi elivela
Ngalolu qhinga, ungasebenzisa isikhathi sakho sokuhamba ngezinyawo futhi ulisebenzise ngokuphumelelayo ekuqeqesheni i-marathon noma isigamu se-marathon.