Izizathu eziphezulu zokugijima ku-treadmill
Yini okudingeka ukwazi mayelana nezinzuzo nezingozi zokusebenza kwamathebhulathi? Yiziphi izinzuzo nezingozi zokusebenza ku-treadmill uma kuqhathaniswa nokugijima ngaphandle?
Izikhathi ezivame ukuzwa kuqala kokungalungi kokusebenza ku-treadmill. Kungaba mnandi. Kungani ungahambi ngaphandle futhi wenze ukugijima kwakho kube okuhle kakhulu? Uma ugxila kulo mqondo, kulula ukulahlekelwa yisisusa sakho ngaphambi kokuba uqale.
Kunalokho, yiziphi izinzuzo nezinzuzo zokusebenza ngaphakathi? Masikhulume ngezizathu eziningana zokuthi kungani ukugijima esitokisini endlini kungashaya ukugijima ngaphandle kwezakhi.
1 - Ukugijima kwe-Treadmill Kungaba Mzimba Emzimbeni Wakho
Ngokuphathelene nomgwaqo-kungakhathaliseki ukuthi ukhonkolo noma i-asphalt-treadmills inikeza ukunakekelwa okungcono kokushaqeka. Ukumangalisa okungcono ukuguqulwa kuhunyushwa ekucindezelekeni okuncane ezinyaweni nasemadolweni. Ukwengeza, ukukhwabanisa okunye futhi okubushelelezi kwe-treadmill kuvumela ukuthi kube lula ukugijima.
Abaningi bethu sebezwile ngabangane "ngogu lomgijimi" noma i-patellofemoral syndrome. Futhi siyazi ukuthi ukugijima okuningi kungabangela ukulimala . Cishe uyazi ngomuntu ongasakwazi ukugijima ngenxa yalezi zilimaza.
Ubufakazi bamuva bubonisa ukuthi abagijimi bangase bangabi nengozi ye-arthritis njengoba kucatshangwa ngaphambili. Okungenani uma abantu benombhalo ojwayelekile womzimba womzimba (BMI) futhi abanakho umlando wamala emadolweni.
Nakuba lesi sibonakaliso esihle, imiphumela emibi engeyona i-arthritis yokusebenza kukhonkolo kanye ne-asphalt ingaba umkhawulo kubo bobabili abanamadolo nemilenze enenkinga nalabo abangenalo.
2 - Asikho isidingo sokukhathazeka mayelana nesimo sezulu
Ukugijima esimweni esibi sezulu, njengemvula eqinile noma iqhwa, kungaba nzima kakhulu. Ngisho nalapho ukugijima ngokucophelela eqhweni naseqhwa , ukulimala kusekhona.
Ukugijima esimweni esishisayo kungaba yingozi futhi ngezinye izikhathi kubangele ukuphelelwa amandla kwamanzi noma ukushisa.
Ukugijimela induduzo yendawo yokulawula ukushisa, noma kunjalo, ingaxazulula lezi zinkinga. Akugcini nje ukugwema izingozi, kodwa akudingeki uhlele phambili ukuze uqiniseke ukuthi awukho ngaphezulu noma ukucindezeleka.
Futhi awudingi ngisho nokukhathazeka ngokusebenzisa ilanga lesikrini!
3 - Ungakwazi ukulinganisa izinkundla zamaRace
Uma uhlala endaweni ephansi kakhulu futhi uqeqesha umqhudelwano we-hilly, usengakwazi ukugijima emagqumeni ku-treadmill. Ungakwazi ngisho nokuhlela amagquma akho ngamaphuzu athile phakathi nokugijima kwakho, ukuze ukwazi ukuzilungiselela uhlobo olufanayo lwezinsuku ngosuku lohlanga.
Hlola isibonelo sethu somsebenzi wokuhamba kwekhasi le- treadmill ukuze ubone ukuthi lokhu kwenziwa kanjani.
4 - Ungakwazi ukulinganisa izimo zemigomo
Uma uqeqesha ukufudumala kwesimo sezulu kodwa usuhlala endaweni ebandayo, ungagijimela esitokisini ukuze uthole imvelo endaweni efudumele .
Ungase futhi uzame izingubo zosuku lomncintiswano, ngakho-ke awugqoki ama-shorts noma enye into yokugqoka okokuqala ngosuku lomncintiswano.
5 - Kuphephile kunokugijima ngaphandle
Ukugijima ngaphakathi kwendawo yokuhamba ngezinyawo kusho ukuthi akudingeki ukuthi ubhekane nezinhlekelele ezingase zivele ngaphandle , njengokuwa, izimoto, abagibeli, izinja , nabanye abahlaseli.
Uma ungenalo umlingani osebenzayo noma iqembu ukuze ugijime ngaphandle, ukugijima ku-treadmill kungcono okuphephile kunokuba usebenze wedwa ngaphandle.
6 - Ungakwazi ukulawula ijubane lakho
Uma ugijima ngaphandle, abanye abagijimi bakunzima ukugcina ijubane eliqhubekayo futhi baqede ukugijima ngokushesha noma kancane kunalokho ababekufunayo.
I-rollreader yenza kube lula ukulandelela i-mileage yakho nejubane.
7 - Ungakwazi ukwenza umsebenzi omningi
Ukugijima kwi-treadmill kunikeza ithuba lemisebenzi eminingi. Ngokungafani nokugijima ngaphandle, kuphephile ukusebenzisa ama-headphones futhi ulalele umculo noma izincwadi zokulalelwayo, ubukele ithelevishini, noma flip umagazini ngenkathi usebenza ku-treadmill.
Lokhu kungaba inzuzo enkulu.
Ungase ucabange nezinye imibono ukushaya isithukuthezi ku-treadmill .
8 - Ukugijima kweTreadmill Kuyinto elula
Ukuzijabulisa kudlala indima enkulu ekuphileni kwethu. Konke okudingeka ukwenze kubheka i-drive-through lane ekusungulweni kokudla okusheshayo okuseduze nawe.
Ama-treadmills anikeza lula kakhulu kunokusebenza ngaphandle. Ungagijima ngaphakathi uma sekusebusuku ebusuku noma uthele imvula. Amama nobaba bangagijima ekhaya ngaphandle kokukhokha ingane.
9 - Ukuqeqeshwa kwe-Hill kwi-Treadmill Kungaba Mzimba Emzimbeni Wakho
Uma ugijima emagqumeni angaphandle, usebenza kokubili ukukhuphuka nokukhuphuka. Kodwa uma ugijima emagqumeni e-treadmill, uthola wonke amandla nezinzuzo zokuzwakalisa ukukhuthazwa kokuqeqeshwa okukhuphuka ngaphandle kokukhuphuka, okuyinto enzima kakhulu emzimbeni wakho.
10 - Ngaphansi Kwezinzuzo Zokugijima Kwe-Treadmill Running
Njengoba kuphawuliwe ngenhla futhi naphezu kwemibono ebiza ukuthi ukugijima kokusebenza kuyisicefe, kunezinzuzo eziningi nezinzuzo zokusebenza endaweni elawulwayo ngaphakathi.
Okunye okungalungile esikushiye ukukusho ukuthi ukugijima emvelweni kungabangela injabulo enkulu. Ucwaningo lwango-2017, nokho, lwathola indlela yokunqoba le nsalela. Abagijimi be-Treadmill abavunyelwe ukubuka umfanekiso wesimo esiqinile noma obushukumisayo ngenkathi begijima babejabule kakhulu futhi bejabule ngokwengeziwe ngemva kokuqedela ukugijima kwabo. Mhlawumbe ungakwazi ukufaka isithombe sezinto ozithandayo ezivela ngaphandle kodonga ngodonga lwakho lokubhala, noma ukudlala amavidiyo wemvelo kuthelevishini eseduze noma ngisho nefoni yakho.
Kungakhathaliseki ukugijima kwakho ngaphakathi noma ngaphandle, ukuphepha kubalulekile. Thatha isikhashana ukufunda ngemikhuba emihlanu yabagijimi abaphumelelayo .
> Umthombo
> Yeh, H., Stone, J., Churchill, S., Brymer, E. no K. Davids. Izinzuzo ezingokomzimba nezingokomzwelo zemvelo ehlukene yokuzivocavoca Eyakhelwe i-Treadmill Running> I- International Journal of Environmental Research kanye neMpilo Yomphakathi . 2017. 14 (7) .pii: E752.