Kungani udla i-pasta ejwayelekile lapho ungase ujabulele okunye okunye okumnandi ne-fraction yekhalori nama-carbs? Nansi yonke imininingwane yokwenza, ukupheka, nokudla ama-noodle e-zucchini.
Izaphu Zucchini 101
Ngaqala ukusebenzisa i-zucchini njengenguquko ye-pasta ngoba iguqula ngokuphelele ama-noodle futhi igcina amakholori amaningi nama-carbs. Enye indebe yama-pasta okuphekwe njalo ine-khalori engama-200 kanye nama-gram angu-40 we-carbs- Lokho okuyingxenye yesabelo esincane.
Qhathanisa lezo zibalo ku-noodle zucchini: Ungaba nezinkomishi ezimbili (yebo, kabili ngaphezulu!) Zama-calories angama-70 nama-gram angu-14 we-carbs.
Enye i-veggie eyenza ukushintshaniswa okukhulu kwe-pasta? I-squash ye-spaghetti! Ingxenye engcono kakhulu? Ungayenza ku-cooker kancane .
Kumelwe ube neGadget
Indlela engcono kakhulu yokwenza ama-noodle avela ku-zucchini-noma ama-paghetti, njengoba ngithanda ukuyibiza-ine-slicer yemifino evunguza. Okuthandwa nguwe yi-Veggetti, ongayithola i-$ 10 noma ngaphezulu ku-Amazon nakwezitolo ezifana ne-Bed Bath & Beyond.
Uma ungenayo i-veggie slicer evunguza, ungasebenzisa i-peeler ejwayelekile yemifino, njengenhlobo oyisebenzisayo ukukhipha izaqathe noma amazambane, kodwa ngincoma kakhulu ukutshala izimali kuthebhu. Kuyinto elula ukuyisebenzisa, futhi izokunika imiphumela emihle kakhulu.
Vula i-Zucchini zibe ngama-noodle
Ulungele ukwenza amanye ama-paghetti? Kuhle! Konke okudingayo i-zucchini kanye ne-spiralizer yakho. Yondla i-zucchini ibe igajethi ephathekayo (kuyoba nemiyalelo ecacile nethuluzi), ujikeleze futhi ubuke njengama-noodle afana ne-spaghetti!
Uma usebenzisa i-peg standard peg, peela i-zucchini ibe yimichilo emihle kakhulu, ijikeleze i-zucchini ngemuva kwesigaba ngasinye. Noma ngabe iyiphi indlela oyisebenzisayo, faka ama-noodle akho aqwebe ngokukhamba ngemva kwalokho; bavame ukuba amahle kakhulu!
Indlela Yokupheka
Ungayithokozela ngempela lokhu okuluhlaza kuma-saladi abilisiwe nama-noodle izitsha, kodwa nansi indlela yokuwapheka izitsha ezishisayo.
Vele uphefa i-skillet nge-spray spray; bese upheka uphinde uvuselele ama-noodle we-zucchini kuze kube yilapho ulula futhi ushisa, cishe imizuzu emithathu. Uma kunoketshezi oluningi, cwilisa. Yilokho kuphela!
Imibono Yemifanekiso
- I-epaghetti ne-Marinara: Yengeza nje isoso sakho se-marinara oyintandokazi kuma-noodle okuphekwe: Funa owamafutha aphansi nama-khalori angu-60 noma ngaphansi kwe-1/2-indebe yokukhonza. Bese ufafaza nge-Parmesan egayiwe. Lokhu kuhle ngama-meatballs aqinile!
- I-Zigagitti le-Lemon-Butter: Pheka ama-noodle nge-squirt enamisi kalamula, ezinye i-garlic eqoshiwe, nosawoti omncane. Bese uphonsa ngebhotela elithambile, ufafaze nge-basil eqoshiwe. Kuhle! Ngiyakuthanda ngama-shrimp.
- I-Pesto Zpaghetti: I-pesto ingaba ngama-kg kilojoule, kepha nginenguqulo enhle kakhulu engenacala ngokuphelele. Ku-blender encane noma inqubo yokudla, hlanganisa i-1/2 indebe ye-ricotta ushizi, 1 tbsp. i-Parm egayiwe, 1/4 oz. (cishe u-2 tbsp.) amantongomane ephayini, 1/4 indebe ye-basil eqoshiwe, 1 1/2 tsp. i-garlic eqoshiwe, ne-1/4 tsp. usawoti ngamunye kanye nopelepele. Engeza amanzi wezipuni ezingu-3, futhi uhlanganise kuze kube yunifomu. Lokho kuzokunika i-pesto sauce eyanele ye-servings emibili yama-noodle we-zucchini ... Zama it!
Useswele?
Isifisa i-pasta? Funda ezinye izindlela ezingezansi ze-carb ukuze ukwanelise ukunxanela kwe-pasta . Yum!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!