Ama-spiralzers Veggie ayindawo yonke kulezi zinsuku, futhi ngesizathu esihle. Benza ama- veggies ajwayelekile abe ngama-swaps swaps nezinye izinto zokududuza! Funda ukuze uthole izindlela ezinhlanu zokudala ukusebenzisa i-veggie spiralizer yakho.
Ama-Noodle we-Zucchini, aka Z'paghetti
Ake siqale ngeklasikhi: ama-noodle e-zucchini! I-epaghetti, njengoba sithanda ukuyibiza, iyindlela ehlukile ye-pasta ehlukile.
Enye indebe yama-pasta okuphekwe njalo ine-calories angu-200 nama-40 amagremu ama-carbs. Lokhu kuyinto eningi ebheka abantu abaningi badla okungenani izinkomishi ezimbili ze-pasta njengesisekelo sokudla kwabo. Ungakwazi ukujabulela izinkomishi ezimbili zama-noodle zucchini ngamakhalori angu-70 kanye nama-gram angu-14 e-carbs. Amazing! Yazi ngokushintsha i-zucchini zibe pasta , kanye nemibono ye-recipe ukuze uhlale unelisekile.
I-3D Pied Apple Pie
Mmmmmm, pie apula ... Sasikhuluma ngani? O, yebo, ukuvuselela kwe-veggie! Indlela eyodwa engalindelekile yokusebenzisa i-spiralizer yakho ukwenza inguqulo ephansi yekhalori yale dessert enkulu yaseMelika. Uzodinga i-tabletop spiralizer njenge-Veggetti Pro yalolu, futhi kuwufanele ngokuphelele ukutshalwa kwezimali.
Uma ama-apula avuliwe, uhlanganise nabo nge-sinamoni, akukho-calorie sweetener, i-vanilla extract, cornstarch, nosawoti. Bese upheka esikhwameni kuze kube lula. Voila! Iyakuthanda nje njengokugcwalisa i-apple pie, futhi isimo se-noodle-y senza kube mnandi ngokwengeziwe.
I-Veggie-Noodle I-Greek Pasta isaladi
Uke wafuna okuthile okumele ukwenze ngalawo ukhukhamba ohlezi emgqeni wakho wemifino? Nansi impendulo yakho! Bust out that spiralzer bese ubaguqulela abe ongaphakeme-ikhalori, ongaphakeme-carb Greek isaladi. Konke okumele ukwenze kufaka ikhukhamba ibe yizici ze-spaghetti, futhi uhlanganise no-utamatisi we-cherry, u-anyanisi obomvu, u-fat-fat-fat feta, ama-oliviti, ne-vinaigrette elula.
Kuyinto evuselelayo ukupheka ngesaladi isaladi uzoba flip for. Sithembele: Kuzoba yisisekelo ekuphileni kwakho!
Ama-Stalks Stalks
Ungalahli ama-stalks akho! Zigcwele izakhi zomzimba ezinhle, ukungakhulumi okumnandi okukhulu. Bayiqokise futhi uzoba nenqolobane ekhazimulayo ye-veggie noodle ukuyisebenzisa kuyo yonke isonto. Ukuphonsela kuma-saladi ukuze uthole ukunambitheka okwedlulele nokweqa; wengeze kubo isobho ukuze ugcwalise ngokugcwele; babhake ku-meatloaf nge-fiber eyengeziwe ... amathuba angapheli! Empeleni kufana ne-broccoli coleslaw, esiyithandayo.
Shoestring Fries
Inkinga enkulu kunazo zonke iziFries zaseFrance akuzona amazambane. Kuyinto enkulu kakhulu yamafutha ayigcoba lapho ethosiwe. Lokhu kuyiqiniso ikakhulukazi ukucwenga okukhanda njengezinhlobonhlobo ezinamahloni. Awu, izindaba ezinhle: Ungabhaka amafriji akho aphephile ngokusiza nge-spiralzer yakho ethembekile.
Vele ugqugquzela amazambane bese uyiphonsa ebhodini lokubhaka elifakwe nge-spray spray. Khipha kancane kancane nge-spray ngaphezulu, uphinde ufafaze usawoti kanye nopelepele. Bhaka kuze kube yilapho ungena ngaphakathi futhi ubeke ithenda ngaphakathi, uphinde udibanise ngokuzikhethela kwakho! Iphuzu le-HG: Hamba ukuthi amazambane esikalini sekhishi ngaphambi kokubhaka ukuze uthole ama-calories akho ama-calories anembile.