Ukungafani nokufana
Phakathi kokudla okuphansi kwe-carb, ukudla kwaseNingizimu South nase-Atkins kuye kwahlala kudumile iminyaka eminingi. Ungase uzibuze ngokufana nokungafani, futhi ngempela kukhona kokubili okuphawulekayo nokungafani okuphawulekayo endleleni uDkt. Arthur Agatston noDkt. Robert Atkins abaklanyelwe ngayo ukudla kwabo kwesisindo .
Ukufana Phakathi kweSouth Beach ne-Atkins
Lezi zidlo ezimbili zihlanganyela lokhu kufana:
- Isakhiwo. Ukwakhiwa kwezidlo ezimbili kufana ncamashi. Bobabili baqala ngesigaba sokuvimbela ukuhlala cishe amasonto amabili. Ukuhlaziywa kwamamenyu amancane wesigaba saseNingizimu South kubonise ukuthi banezinto ezifanayo ze-carbohydrate njenge- Atkins Induction (nakuba kungenzeka ukuthi iphakeme kuncike ekukhethweni komuntu ngamunye). Esigabeni sesibili, bobabili bafaka kancane kancane ama-carbohydrate ukuze bathole izinga elihle lomuntu ngamunye. Lapho isisindo esifisayo sifinyelelwa, baya esigabeni sesondlo.
- Ukugcizelelwa ekutholeni amazinga e-carb aphezulu. Ngiyakholwa kakhulu ukuthi abantu abahlukene banemizwa ehlukene eya ku-carbs, futhi into eyodwa engiyithanda ngayo kokubili kwalezi zinhlelo ukuthi ihlelwe ukusiza umuntu ngamunye ukuthola inombolo yama-carbohydrates ebenza kahle kubo.
- "I-carbs emihle kakhulu" embi. Nakuba iNingizimu Beach ikhangisa lokhu ngaphezu kwe-Atkins, kokubili i-Atkins ne-South Beach ihlukanisa phakathi kwemithombo ehlukahlukene ye-carbohydrates. Bobabili bayeluleka ngokumelene nokudla i- carbs elicwengile (ushukela, ufulawa omhlophe, njll). Kweminye imikhakha ye-carbohydrates, i-Atkins inesitebhisi se-carb lapho ungeza khona ukudla okudlayo, ngokusekelwe ekutheni u-glycemic load. Ukudla kweNingizimu South ikakhulukazi kusetshenziswa inkomba ye-glycemic ukuhlukanisa phakathi kwemithombo yamakhemikhalididi "emihle" kanye "embi".
Umehluko Phakathi kweSouth Beach ne-Atkins
Izidlo ezimbili zihlukile ngalezi zindlela:
- Amafutha. Umehluko obala kakhulu phakathi kwamacebo amabili yiseluleko mayelana namafutha ekudleni.
- I-South Beach icebisa ukunciphisa amafutha aphelele, njengokungadli ibhotela noma inyama enkukhu yenkukhu. Amafutha Agatston ancoma (umnqumo ne-canola) anamafutha amaningi ase- monounsaturated . Uphinde ugcizelele ukuthola okwanele-3 fatty acids okwanele. I-Agatston ayisho ama-fatty acids ama-omega-6, futhi ayicacile ngamafutha e- polyunsaturated njengeklasi, kodwa kubonakala sengathi ilungile.
- U-Atkins weluleka ukuba adle amafutha ahlukahlukene. Ama-omega-3s kanye no -6s anconywa ukuba alinganiswe, okusho ukuthi amafutha amaningi okuyi-omega-6, ikakhulukazi amafutha ommbila, kufanele agwenywe. Amafutha anelisekile afana nebhotela (famously) avunyelwe ngokwezimali eziningi kunaseNingizimu South, kodwa omega-3s kanye ne-monounsaturates kugcizelelwe.
- Bobabili bazonda amafutha okuthutha (kufanele futhi).
- Ukubala ama-carb amagremu ngokuphathelene nezinxenye ze-carb. Indlela i-carbohydrate ebizwa ngayo iyahlukahluka kokudla okubili.
- I-Atkins idinga ukubala wonke ama-carbohydrate ayigugu. Ngokuyinhloko lokhu kusho ama-carbohydrate angenayo i-fiber . Ukudla kwe-carb yansuku zonke kubalwa ngokubala yonke igremu idliwe.
- I-South Beach ayikhawuli imifino engekho-starchy . Eminye imithombo yamakhemikhalidi ayibalwa ngobukhulu kanye nenani lezinxenye. Iningi labantu lingase lithole lokhu kube lula kunokubala kokugaya.
Iyiphi Diet Engcono?
Yikuphi ukudla okukhethayo okuthandayo. Njengoba kokubili kokudla kunenkathi yokufaka isonto lamasonto amabili, ungase ufune ukuzama ngamunye bese ubona ukuthi kukuphi okusemandleni akho. Ukudla kwe-Atkins kuhleleke kakhulu futhi kudinga ukulandelela okunamandla, kuyilapho ukudla kwaseNingizimu South kuguquguquka futhi akudingi ukubalwa kwe-carb. Izindaba ezinhle ukuthi bobabili baye baboniswa ukuthi bayasebenza, ngakho-ke enye ingcono.
> Imithombo:
> Atkins Diet: Yini elandela izimangalo? I-Mayo Clinic. Kubuyekezwe ngomhla ka-16 Agasti, 2017.
> Ukudla kwaseNingizimu South. I-Mayo Clinic. Kubuyekezwe ngo-Ephreli 20, 2017.