Angiyena uhlobo lwe-granola, kodwa uma uhlu lwezithako lubukeka sengathi luhlolwa yilebhu yamakhemikhali, uyaqala ukuzibuza. Lezi zinsuku zamandla ezemvelo zinezinhla zokulula ezilula ongaziqonda - izithelo, amantongomane nembewu. Lokhu kubangela imigoqo ngaphandle kokuthanda izinto ezimbi ezivela ezithasinini kanye nokuzama ukwenza amafutha esundu anambitheka njengetshokolethi. Lezi zikhathi zokudla ukudla zonke zizokunikeza amandla ngesikhathi sokuhamba okude . Ukuze uthole ukukhuthazela kwezenzakalo ezifana ne-marathon noma i-marathon, zizame ekuqeqeshweni ukuhamba kuqala ukuze uqiniseke ukuthi ubekezelela izithako.
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Lezi zinsika zithandeka kakhulu kodwa zine uhlu oluthile lwesithako. Ungakwazi ukuqonda konke okuya kuwo - kakhulu kakhulu nje i-USDA eqinisekisiwe izithelo ze-Organic namantongomane kanye nosawoti olwandle oluthile. Bafika ngosayizi omuhle we-snack ohluka kusuka ku-170 kuya ku-200 kilojoule ngayinye nge-flavour. Ngeke iqhume noma iyancibilike epaketheni lakho bese yenza isiphuzo esihle sokuhamba. Futhi kulabo abathembele kubo abangenayo izinto ngaphakathi kwabo, bangenalo i-gluten-free, abisi-milk-free, be-soy-free, abanalo flavour yokufakelwa noma imibala noma ama-preservatives, futhi banamathele.
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I-Larabar inezinto ezinhle ezihamba kuzo kokubili lokho kunakho (uhlu oluncane lwezithako zokudla okuluhlaza okwedlulele) nokuthi akunakho (gluten, ubisi, soy.) Futhi ayinayo ingubo eyoqhakazika uma wena yithwale ephaketheni lakho. Ngiyathanda ukuthungwa ngoba ayiqhubeki okwamanje kulula ukuphululela emaceleni futhi ukuhlafuna. Ngokuqondene nenambitheka, ngiyithola ihle kakhulu. Futhi ngiyakuthanda ukuzama izinhlobo zabo ezahlukene ezibizwa ngokuthi ngamaphayi.
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Umhlobo unezinhlobonhlobo eziningi ze-flavour combinations ezilingisa izinhlobo ezahlukene zezindlela zokuhamba . Banezinambuzane-ama-combos ashukela nosawoti-amnandi kanye nama-oodle wezithelo zendabuko kanye ne-nut combos. Yonke imishayo yabo inezinhlu ezizwakalayo zokunambitheka. Zonke ziphansi ushukela, ziphezulu amaprotheni, i-gluten-free ne-GMO. Ngithanda i-Dark Chocolate Chili i-Almond ne-Cashew ne-Ginger Spice. Amabha esayizi obugcwele angama-kilojoule angama-200 noma ngaphansi, ngenkathi nawo anezimbhobho ezincane ezinezilori eziyi-110.
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I-CLIF MOJO iyi-bar mix mix. Baya ezinambithekwaneni eziningana, kodwa ngamunye uhlanganisa amnandi futhi usawoti njengoba uthola emgqeni wokuhamba. Banamantongomane, ushokoledi, ama-pretzel, ama-raisins nezinye izithako eziqondakalayo ezifakwe ebhasini ukuze kube lula. Zingu-70% izithako eziphilayo. Izinhlobonhlobo zezinhlobo zinama-8-9 amagremu amaprotheni, kodwa futhi nama-9-11 amagremu amafutha. Kodwa basangena ngamakhilomitha angu-200 noma ngaphansi. Lokho kungasiza ngokulawulwa kwesigaba uma uzithola udla isikhwama sonke somzila wezindlela ngaphandle kokuma ngama-calories angu-200. Kodwa-ke, ngiyithola le miigoqo ibe yingozi ngoba ivele idlale kahle. Uma nginokungaphezu kwe-1 etholakalayo, kunzima ukuyeka, noma ngabe bayanelisa kakhulu. Kukhona izinguqulo ezitholwe nge-chocolate noma ezinye zokugqoka ezihlwabusayo. Ngingeke ngincoma labo ukuba bahambe behamba njengoba izambatho zibophezeleka ezinsukwini ezifudumele.
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I-SoLo i-bar yezemidlalo ye-sports enhle kakhulu ene-carbs eshisa kancane, amaprotheni, izithako zemvelo, namavithamini namaminerali abalulekile. Esikhundleni sokukuthuma ushukela ophezulu noshukela, noma ususe ushukela wemvelo ngamanzi okugcoba-okugcoba ushukela ophuza, leli bar lithembisa amandla aqinile.
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Le miigoqo i-gluten ayiqinisekisiwe futhi nayo ingenayo i-milk and freein. Unesibalo esincane se-glycemic kanye nenani eliphanayo lamaprotheni ngalinye ibha. Ziyakuthandeka kakhulu futhi zibe nokuvumelana okuhle kakhulu ekuqhubeni ekuhambeni kwakho. Akhe ahlukumezeke futhi awunayo i-coating engaqhakazile.
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Lezi zinsuku "zokudla kwangempela" zisebenzisa i-agave nectar nezinsuku zobumnandi, imbewu ye-hemp, amaprotheni, i-walnuts, i-pecans nolwandle usawoti ngamaprotheni kanye ne-electrolyte balance. Zonke izithako zemvelo ezinkulu, i-vegan futhi ephezulu ku-Omega-3 ngaphandle kweshukela elicwengisisiwe. Zinambitheka kakhulu, ezinambitheka ezifana ne-Black Swan chocolate berry ne-Pirouette cinnamon pecan. Ngangikuthanda ukuvumelana kwebha ngokuhamba. Kwakungenayo i-coating engase iyancibilika epaketheni lami, futhi ibha yayingelula ukuthatha i-bite futhi ayizange iqhume. Ibha ngayinye yilezihlobo ezinama-calories angu-200 kuya kwangu-210.
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Ngathola lezi zishaya ngisendleleni eya e-Portland International Airport ngenkathi ngidinga ibha yokudla ukuze ngithathe uhambo olufushane. Zenziwe ngezithako eziphilayo futhi ziqukethe izithelo ezigcwele esigabeni ngasinye. Bayi-milk-free kanye ne-soy-free ne-vegan. Isibonelo, ibhatela le-bhotela ye-peanut ye-peanut iqukethe izinsuku eziphilayo kuphela, ama-oats, amantongomane, ukuhweba okuhle okungahambi kahle komshokolethi omnyama nolwandle usawoti, futhi ulinganisa ngamakhilomitha angu-160 kuphela. Kuhle kakhulu umshini wokulandelana, ikakhulukazi ngoba awunqanyuliwe futhi awuphuli. Konke engikufunayo ku-trailbar.
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I-ProBar iyinhlangano yamandla esiphundu esinezinhlu zokudla ezenza uzizwe uhlanzekile futhi unempilo. Isebenzisa amantongomane emvelo, imbewu, kanye nezithelo ezomisiwe ukwenza ibha elihlwabusayo kakhulu e-fibre kunezingqinamba eziningi ze-energy, ene-6 amagremu ngesigamu ngasinye. Emakhilori angu-380, batusa ukuthi badle isigamu esisodwa ngesikhathi sokulawula ikhalori engcono. Ukuvumelana kwebha kuyinto enhle kakhulu - akukho ukugqoka okuqhaqhazelayo, okulula ukuwaphula, kodwa akuwaphuli, kulula ukuhlafuna. Ngempela iphelele ekuxhumaneni ngenkathi uhamba.
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I-Gorge Okubalulekile I-JustFruit Amabha kuphela izithelo - i-apula puree ne-apula noma ezinye izithelo ezigxila kuye ngokuthi yikuphi ukunambitheka. Ziyisisekelo sekhanda lesikhumba esikhulu. Lezi zingase zibe yingxenye enhle ye- gel yamandla , umthombo wamandla ashukela wemvelo wokukhuthazela. Kulula ukuhlafuna, noma ungabavumela ukuba baqede emlonyeni wakho.
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I-SOYJOY imishayo yokudla iyisiphuzo esihle esheshayo ngaphambi noma ngesikhathi sokuhamba. Izithako zendalo yonke kulula ukuyiqonda - izithelo, ama-soya wonke kunokucubungula amaprotheni amaningi, ishukela, ibhotela namaqanda onjengawe ubhake. Ngangikuthanda ukuthungwa, kulula ukuluma futhi ukuhlafuna kodwa hhayi ukugubha. Azikho izingubo ezizocibilika epaketheni lakho. Kulabo abadinga ukudla okuncane, ingxenye elawulwayo eyi-130-140 kilojoule inhle.