Kuyiqiniso abakushoyo: Ushokoledi omnyama unenzuzo enkulu yezempilo! Kubuye kwenzeke ukunambitheka okumnandi. Nazi izindlela zokupheka ezintathu ezifaka lesi sithako esihle sakho.
Ushokoledi Omnyama
Cishe wonke umuntu uthanda ushokoledi, ngakho-ke kunengqondo ukuthi umphakathi wocwaningo uthatha umphumela wawo empilweni yethu. Futhi uma kuziwa ezintweni ezimnyama, izindaba zihle!
Ngokungafani ne-ushokoledi yobisi, ushokoledi omnyama uqukethe amaphesenti aphezulu e-cocoa solids. I-chocolate yamanoni ine-sugar eyengeziwe eyengeziwe, ubisi obisi nobisi. Ama-antioxidants atholakalayo kuleyo cocoa aletha nokudla okuningi okunomsoco, futhi. Ngikhuluma ukunciphisa ukucindezeleka, ukuthuthukisa ingcindezi yegazi, ukusekela impilo ye-heart ... Kungasiza ngisho nokulahlekelwa isisindo ! Kuzwakala kimi sengathi sekuyisikhathi sokungena ekhishini nokushaya ezinye zokupheka ezimnyama-chocolate.
I-FYI: I-tshokholethi emnyama nayo ibizwa ngokuthi i-semi-sweet or sweetters. Ephakeme iphesenti yekhokho, i-chocolate kangcono impilo yakho!
I-Kisspberry Kiss Kiss Crunchettes
I-recipe ye-1/5 (ama-crunchette ama-3): ama-calories angu-105, ama-5g we-fat (ama-2g ahlala phansi), i-28mg ye-sodium, i-carg 15g, i-fibre 1.5g, ishukela engu-7.5g, i-protein engu-2g
Lokhu kungukuphatha okuphelele kwesixuku (noma sidle solo ... Asikho isahlulelo lapha!). Futhi ngezithako ezintathu kuphela, bekungenakukwenza kube lula ukwenza.
1. Beka ama-shells ama-mini afriziwe ama-mini (afana ne-Athene) ebhodini lokubhaka.
2. Faka Kiss Special Hershey Kiss in igobolondo ngalinye, side flat phansi. Bhaka ama-350 degrees cishe imizuzu engama-3, noma kuze kufike ama-Kisses futhi athambe kancane kancane.
3. Cindezela ngokucophelela futhi ngokucophelela okusajingijolo phakathi nendawo yegobolondo ngalinye.
I-Choco-Berry Crunch Yogurt Parfait
I-recipe yonke: ama-calories angu-218, ama-0.5g amafutha (<0.5g ahlale amanoni), i-sodium eyi-106mg, i-35.5g carbs, i-fibre 2.5g, ishukela engu-26.5g, i-protein engu-17g
I-Parfaits iyamnandi! Futhi lokhu kuphazamiseka kuphindwe kabili kuma-antioxidants ngoba kunoshokoledi omnyama nama- strawberries.
1. Esikebheni esiphakathi, hlanganisa i-1/2 indebe ye-strawberry eqoshiwe ne-1 isipuni isobho eliphansi elincane ushukela. Faka isikhumba sokugqoka.
2. Engilazi engaphakathi, isendlalelo se-1/3 indebe yamafutha ayi-yogurt ayi-fat, isigamu sama-strawberries, nama-2 wezipuni we-Multi Grain Dark Chocolate Crunch Cheerios. (I-cereal yenziwa nge-chocolate yangempela engenasiphundu!)
3. Phinda ubheke enye i-1/3 indebe engenalutho yamafutha yogurt, ama-strawberries asele, nezinye izipuni ezimbili ze-Multi Grain Dark Chocolate Crunch Cheerios. Ubuhle obuhle, obuchotshozayo, obuhle be-chocolatey.
Chocolate Banana Nachos
Iresiphi yonke: ama-calories angu-191, ama-4g we-fat (ama-2g ahlala amanoni), i-13mg ye-sodium, i-37.5g carbs, i-4g fiber, ushukela we-12.5g, i-protein ye-3g
Hlola lezi zins. Akufani nanoma yikuphi okwakunakho ngaphambili. Cabanga umdlalo wakho we-dessert ushintshiwe ukuze ube ngcono!
1. Hlanganisa i-oven ukuya kuma-degree angu-400. Sula ishidi lokubhaka nge-spray spray.
2. Sika ama-tortillas amabili ama-inch ngesigamu. Sika isigamu ngasinye sibe yizintathu ezintathu, okwezingqimba ezingu-12.
3. Beka ama-triangles e-tortilla eseduze ndawonye ebhodini lokubhaka. I-Spritz ene-spray spray, bese ufafaza isinamoni.
4. Bhaka imizuzu emihlanu.
Qaphela ngokucophelela ama-triangles. Bhaka kuze kube yilapho kuluhlaza okwesibhakabhakeni kanye no-crispy, imizuzu engu-3 ukuya kwemihlanu.
5. Hlela kabusha ama-triangles maphakathi neshidi ukuze abathinte futhi ahambe kancane, njengenqwaba ye-nachos. Fafaza ngamasipuni amabili ama-chips amancane omnandi.
6. Bhaka kuze kube yilapho i-chips ithambe, cishe imizuzu emibili.
7. Phezulu ne-1/3 indebe kakhulu ebhanana elincaniwe (cishe i-1/2 banana). Yiba khona!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!