Ukukopela akuyona umbono omuhle uma uyakwazisa impilo yakho
Uma unesifo se-celiac kodwa ungatholi izimpawu zokudla kwe-gluten, ungase uzibuze ukuthi ungakhohlisa yini ekudleni ngaphandle kwemiphumela emikhulu yezempilo emgwaqeni. Ngeshwa, ukukopela kunamandla okulimaza impilo yakho, ngisho noma ungazizwa umphumela ngokushesha.
Uma udokotela wakho akuthola ukuthi ukhona, khona-ke une-celiac isifo (kungakhathaliseki ukuthi yiziphi izimpawu) ...
futhi lokho kusho ukuthi umathumbu wakho omncane empeleni wonakaliswe ngokomzimba ngoba udla i-gluten, nakuba ungenayo izimpawu zesifo se-celiac.
I-Celiac Ngaphandle Kwezimpawu Okumangalisayo Okuvamile
Akusiyo into engavamile kulezi zinsuku ukutholakala ngaphandle kwezibonakaliso ezinkulu-empeleni, ucwaningo oluthile lwakubonisa ukuthi ama-20% we-celiacs atholakalayo ayengabonakali ngesikhathi izimo zabo zitholwa.
Kungenzeka ukuthi uqale ukubonisa izimpawu uma uthola ukuthi, ngisho noma ungenayo ngaphambili-njengoba abanye abakhohlisa ekudleni bayokutshela ukuthi, izimpawu zakho zivame ukuba zimbi nakakhulu uma usuke ungenayo i-gluten. Kodwa kungenzeka nokuthi ngeke ukwazi ukutshela ukuthi ngabe ungene yini i-gluten.
Noma kunjalo, ukuba nesimo (ngisho ngaphandle kwempawu) kusho ukuthi usengozini yazo zonke izinhlobo zezinkinga zesifo se-celiac, kuhlanganise nokuphefumula kwamandla, ukungondleki, ukungabikho komzimba kanye nezinhlobo ezahlukene zomdlavuza, kuhlanganise nohlobo lwe-lymphoma enobudlova oluhlobene nesifo se-celiac.
Ingabe ufuna ngempela ukuyibeka engozini? Ngempela ?
Kuthiwani Ngokuqamba Okuncane?
Ukulandela ukudla okunamandla okulindelekile kungabangela ubuhlungu obukhulu-kholwa mina, ngiyazi! Ngakho ngokuqinisekile uzama ukukopela uma ungaboni izimpawu uma wenza-abantu abaningi balingwa ukuba bakhohlise ngisho nalapho beyazi ukuthi bazokhokha ngosuku olulandelayo.
Kodwa uma ukopela ekudleni kwakho, ngisho nezikhathi ezimbalwa ngenyanga, amathumbu akho azohlala ewonakele, futhi uzohlala engozini enkulu kuzo zonke ezinye izimo ezimbi engizibhalile ngenhla.
Kungenzeka (nakuba kungenzeka ukuthi akunakwenzeka) ukuthi isibonakaliso sakho sokuqala sokulimala okungabonakali kusuka ekukhohliseni kungaba ukuhlolwa kwesifo somdlavuza. Kungenzeka ukuthi ekugcineni uzobona izimpawu zesifo se-celiac, nakuba kungase kube neurological kune-digestive in nature - into engiyibonile njalo. Ungase uqhume nokuphefumula ngokweqile, noma ngesinye isifo esizimele.
Yiziphi Izingozi?
Ayikho indlela yokwazi. Ungathola isimo esibi ongasitholanga uma ulandele ukudla okungenalutho kwe-gluten ngokucophelela. Kodwa kungenzeka nokuthi ungaphila impilo ende isikhathi eside udla i-gluten futhi ungalokothi uthole umdlavuza noma yiziphi ezinye izimo ezihlobene nesifo se-celiac. Kuyinto yokudlala.
Yebo, ukudla okungenalutho kwe-gluten kungaba nzima ukulandela, futhi kunezizathu eziningi ze-celiacs ezinikezela ukudla i-gluten. Kodwa kunokuningi kwemikhiqizo esisha ye-gluten emakethe, kufaka phakathi ubhiya obuhle- gluten , ama-pretzel angenayo i-gluten nezinhlobonhlobo eziningi ezahlukene ze -pizza-gluten .
Futhi, okunye okudla kuyoba i-gluten-savvy, futhi abaningi banikeza amamenyu angenayo i-gluten .
Ngakho ukunamathela ekudleni akusona okunzima njengoba kwakunjalo, futhi kungaba yinto enhle kakhulu ongayenza impilo yakho yesikhathi esizayo.
Umthombo:
Volta U et al. Ukuguqulwa kwesipiliyoni somtholampilo wesifo se-celiac: isipiliyoni seminyaka engu-15 (1998-2012) esikhungweni sokudluliselwa kwe-Italy. BMC Gastroenterology . 2014 Nov 18; 14: 194.