Yini Okumele Uyikhonze E-Brunch Ephelele
Izitsha zokudla kwasekuseni zesidlo sasekuseni noma izitsha ze-brunch ezifana nama-omelets aseWestern, i-bacon, i-quiche, nama-muffin akolweni alungasebenzi kahle uma ulandela ukudla okungenamsoco we-vegetarian noma we-vegan .
Kodwa ngenhlanhla, iqiniso lokuthi ukudla kwakho akuhambisani nomdwebo ovamile kukuvumela ukuba uthole okunye okumnandi ngempela-futhi okusha-kwasekuseni nasekuseni kwe-brunch.
Kulolu hlu olungezansi, kukhona inhlanganisela ye-sweet (i-cheesecake yemifino kanye ne-crêpes) nge-omelets, tofu scramble kanye ne-avocado isaladi).
Ungakwazi ukuxuba uphinde ufanise izindlela zokupheka ukuze udale i-brunch-class class kubangani bakho, noma ungakhetha futhi ukhethe phakathi kwabo, kuye ngokuthi uthanda kanjani nganoma yiluphi usuku oluthile.
Nanka eminye imibono emihle yekusasa le-vegetarian ne-vegan ye-vegetable ne-brunch:
- Ngeke kube i-brunch ngaphandle kwe-quiche, akunjalo? Uma uvuma, ke ucabange ukwenza i-vegan quiche nge tofu efaka imifino efana ne-broccoli noma i-asparagus. Qinisekisa ukuthi usebenzisa i -pie-free pie crust . Ngithole ama-pie crusts afriziwe afanelekayo we-pie ewusizo esigabeni samahhala se-gluten esitolo sangasese esitolo sangakini.
- I-quinoa e-protein-ecebile, engenalo gluten ingakusiza ukuba uthole amaprotheni adingekayo uma udla i-gluten-mahhala nemifino noma i-vegan . Kunezindlela eziningi zokupunga i-quinoa-thola iresiphi enkulu ku-intanethi, noma umane ugaye uphepele bese uphonsa kwezinye izinongo zama -gluten ozikhethayo.
- Hlanganisa nesinye isinkwa se-gluten-free multi-okusanhlamvu namaqanda, ubisi, umhlabathi ogqamile, ne-vanilla ukwenza isiphuzo esiphundu saseFrance okungase kube ngokufanayo ekhaya ngesikhathi sasekuseni sekusasa lomndeni noma i-brunch holiday evelele. Ngiyathanda i-Vanilla ye-Dog brand free alcohol-free. Uma ufuna ukugcina le vegan iresiphi, sebenzisa ubisi lwe-soy-free gluten kanye nokukhetha kwakho kwamaqanda esikhundleni.
- Amabhuleki kufanele afake amasaladi. Ungakhetha isaladi lesithelo esiyisisekelo, mhlawumbe esinesigqoko se-vanilla soy yogurt nesinamoni encane. Noma, unganquma okuthile okunamandla, njengaladidi ehlanganisa flavour enhle futhi enomsoco. (cabanga: i-avocado negromegranate ne-cumin-lime vinaigrette yokugqoka). Vele uqiniseke ukuthi noma yisiphi isaladi esikhwameni sokugqoka ayi-gluten-free .
- Uma udla amaqanda, kunzima ukungahambi kahle nge-omelet, ngoba kakade kakade kungenalo i-gluten. Ungahamba nokugcwaliswa kwe-omelet okuvivinywe-futhi-kweqiniso, njenge-pepper no-anyanisi, noma ungangena ensimini encane eyaziwayo enezigcwaliso ezifana ne-artichokes ne-feta cheese.
I-Vegetarian-Free Free Vegetarian and Vegan Recipes
Ngenkathi usuvele uthole imibono eminingi yakho, nansi ezinye izithako zokudla zemifino nezama-vegan ezingenayo i-gluten ezizohamba kahle nge-brunch:
- I-Easy Pear Baked Oatmeal . Lena iresiphi enempilo kakhulu futhi enempilo ye-oatmeal. Uma unomdlavuza, faka okukhethwa kukho ubisi lwe-nut noma ubisi lwe-soy. Vele uqiniseke ukuthi usebenzisa i -oatmeal-gluten-free .
- I-omelet yaseCalifornia yasehlobo . Lesi sidlo esimnandi sizofaka umbala etafuleni lakho kanye nomthamo onempilo wamavithamini esidlweni sakho. Ukwenza i-vegan, shiya ushizi noma ususe ushizi olungenayo ubisi.
- I-Mediterranean Vegetable Ratatouille . Okunye okunebalabala ku-brunch yakho, le recipe ingenza isidlo esihle kakhulu noma ngisho ingafakwa njengesifundo esiyinhloko. Qinisekisa ukuthi usebenzisa i -sauce eshisayo engenayo i- gluten (akuzona zonke eziphephile).
- I-Flourless Banana Breakfast Breakfast Cookies . Ukuze uthole ukwelashwa okumnandi ukuqeda i-brunch yakho, awukwazi ukungahambi kahle ngalezi cookies ze-bangan ze-banana. Futhi, qiniseka ukuthi uthola ama-oats angenayo i-gluten.
Izwi kusuka
Ngakho kufanele uhlanganise kanjani lokhu konke uma unabangane abathile ngaphezu kwe-brunch?
Ngicabanga ukuthi abantu bathambekele ekuhleleni izitsha eziningi lapho bephethe i-brunch-ngiyazi ukuthi ngenze iphutha. Ngakho-ke, ngiyathanda ukweluleka ekunciphiseni izinhlobonhlobo nokugxila ezintweni ezimbalwa ezibalulekile: izitsha ezimbalwa zokudla, kanye nekhofi enhle ye-gluten (ebeka ama-coffees amaningi, ngendlela).
Kuye, lokhu kusho ukukhonza isitshalo esisodwa-okusindayo (ama-muffin, ama-crêpe, ama-toast aseFrance noma ama-muffin angamaNgisi), isitsha esisodwa seprotheyini (omelet, quiche noma islavu), kanye nesaladi lesithelo esiphundu noma i-dessert (mhlawumbe i-cheesecake cheesecake ?).
Uma uphonsa esitsheni se-melon noma amajikijolo amnandi (noma ngabe abukeka kahle kakhulu esitolo ngosuku olusenhla), izivakashi zakho kufanele zibe nokudla okuningi ... futhi ngethemba lokuthi zizoklabalaza nge-brunch yakho izinsuku ezizayo.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.