Kungakhathaliseki ukuthi ungeza nje kancane kancane isiphuzo esiphundu ukuze uphase isilili yakho noma uhlela ukumboza amaphiko akho enkukhu nge-sauce, noma yikuphi okunye okushisayo okusetshenziswayo kufanele kube yi-gluten-free uma unesifo se-celiac noma unge-celiac ukuzwela kwe-gluten.
Akuvamile ukubona noma yikuphi uketshezi lwe- gluten (ukolweni, ibhali, ne-rye) okungeziwe kumshukela oshisayo njengesithako (nakuba kungenzeka ngama-sauces ashisayo ase-Asia abuye aqukethe i-soy sauce enokolweni).
Kodwa-ke, ukungcoliswa kwe-gluten ekuphambeni ekukhiqizeni okuvela kwimishini ehlanganyelwe noma izakhiwo ezabelwana ngazo kusalokhu kukhathazeka.
Ngaphezu kwalokho, ama-sauces ambalwa ashisayo afaka ukunambitheka komusi, okuvame ukufaka ibhali, futhi abanye abantu abathinteka kakhulu ekulandeleni i-gluten basabela kuviniga ekhishwa ngamagilebhisi e-gluten , isithako esivamile esiphundu esiphundu.
Ngenhlanhla, kunezinhlamvu eziningi ezinhle ezishisayo emakethe ezigwema zonke lezi zinto ezikhathazayo (bheka phansi kwalesi sihloko ngezincomo ezithile ezisezingeni lakho lobuzwela).
AmaSulumane Awamahhala AseGluten (Okunye Okungekho)
Nakhu ama-brand angama-14 athengisa kakhulu ashukela ashisayo (ngokulandelana kwe-alfabhethi), kufaka phakathi lokho abakhiqizi babo abakushoyo mayelana nesimo sabo sama-gluten kanye nomthombo weviniga wabo:
- I-Sauce Hot Hot. Lesi sauce esiphezulu saseMexico esinobuciko esenziwe ngambala) sathandwa eTexas futhi sisakazeka kulo lonke elase-US Itholakale kuma-flavour ayisihlanu: okokuqala, i-chipotle, i-lime, i-chili, ne-pepper eluhlaza. Le nkampani ibika ukuthi i-Cholula i-gluten-free, kodwa ayisho ukuthi uviniga wayo uvela ezinhlameni ze-gluten.
- I-Sauce Hot Hot. I-Crystal yinkampani yaseLouthern-based eyenza ama-sauces amaningi, kuhlanganise no-original Crystal hot sauce, i-Crystal esiphundu eshisayo, i-soy sauce, i-teriyaki sauce, i-Buffalo sauce nomusi wamanzi. Izithako e-Crystal original sauce eshisayo zihlanganisa pepper ebomvu i-Cayenne pepper, uviniga wama-distilled, nosawoti. I-Crystal ayenzi izimangalo ezingenayo i-gluten, futhi inkampani ayizange isabele kwisicelo solwazi mayelana nesimo semikhiqizo yaso 'gluten-free.
- Ama-Sauce a-Gourmet Hot Sauce. Umkhiqizo wokudla okhethekile uDave's Gourmet wenza ama-sauces angu-14 ahlukahlukene ashisayo, ngamazinga okushisa avela "okuncane kakhulu ukufudumala" kuya "ngokushisa okushisayo +". " Konke kubhekwa njenge-gluten-free futhi isebenzisa uviniga umoba emafomeni abo.
- AmaSulumane A-Gourmet Extreme Gourmet. Izikhangisi zikaElijah's Extreme Gourmet "ubaba nendodana yakhe", kuhlanganise nosawoti we-Ghost Pepper noshukela oshisayo weCarolina Reaper. Zombili zikhangiswa njenge-gluten-kodwa inothi ukuthi ukunambitheka kwe-Carolina Reaper kuqukethe i- Kentucky bourbon (inkinga engaba khona kulabo abasabela ngotshwala abafakwe emanzini ase-gluten).
- I-Sauce ka-Frank's RedHot. Ukumangalelwa kukaFrank ukuthi udumo luwukuthi kwakungu-sauce eshisayo esetshenziselwa ukwenza amaphiko ezinkukhu eBuffalo e-Buffalo, NY ngo-1964. Manje yenziwe yinkampani efanayo eyenza isardade yesiFulentshi. Ngokusho kwenkampani, i-RedHot Original, i-XTRA Hot, i-Sauce Wings Sauce, i-Chile 'n Lime, i-Hot Buffalo Wings Sauce, i-Sauce ye-Kickin' BBQ, isoso se-Sweet Chili, i-Sauce Chili ne-Ketchup Isitayela i-gluten mahhala. UFrank akacabangi ukuthi i-sauce ye-RedHot ye-aphice ayi-gluten-esikhundleni salokho, ithi akukho izithako ze-gluten ezisetshenziselwa ukwenza lo mkhiqizo, okubonisa ukuthi kukhona ingozi ye-gluten. Iviniga iyisebenzisayo ingenziwa ngokolweni, kanye nezinye izinto.
- I-Huy Fong Sriracha Hot Sauce. Ngama-mascot we-rooster kanye namabhodlela aphuzi abomvu anama-caps aluhlaza, i-Huy Fong yenza elinye lama-sauces ashisa kakhulu kunazo zonke ema-US Izithako zibandakanya: i-chili, ushukela, usawoti, u-garlic, iviniga e-distilled, i-sorbate ye-potassium, i-bisulfite ye-sodium ne-xanthan gum. U-Huy Fong akenzi lutho lwezimangalo ze-gluten, futhi akazange aphendule kwesicelo solwazi mayelana nesimo semikhiqizo yaso 'gluten-free.
- I-Louisiana Brand Sauce Hot Hot. Lezi zindleko ngokwazo njenge-Louisiana hot sauce yasekuqaleni, ezenziwe ezinhlelweni zokupheka ze-Cajun. Ngokommeli wenkonzo yamakhasimende, i-sauce eshisayo ayifaki izithako ze-gluten- "ufulawa, i-gluten, i-germ, i-farina noma i-malt" -kodwa inkampani ayivivinyi izithako noma umkhiqizo ophelile we-gluten, ngakho-ke ngeke ukwazi ukusho I-sauce eshisayo ayi-gluten. I-Louisiana Brand hot sauce ihlanganisa uviniga esekelwe okusanhlamvu.
- I-Organicville Sky Valley i-Saula Sauce. Lo mkhiqizo, owenziwe ngamaphilisi e-cayenne, i-jalapenos ebomvu ne-garlic, yiyona kuphela i- sauce eshicilelwe esine- gluten eqinisekisiwe engikwazi ukuyithola. I-Organicville iqinisekiswe yi-Organisation ye-Certification ye-Gluten-Free, futhi imikhiqizo yayo yenziwe ibe nezingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten . I-Sky Valley Sriracha Sauce nayo i-vegan, futhi uviniga wayo utholakala emzimbeni noma umoba.
- I-Pickapeppa Hot Hot Pepper Sauce. I-Jamaican Pickapeppa sauce mhlawumbe akusiyo isiphuzo esishisayo sokuqala ukucabangela ingqondo yakho-Pickapeppa iyaziwa kangcono ngama-sauces ayo anomsoco omnandi. Kodwa i-sauce eshisayo engenayo i-gluten yenkampani ingase ibe enye yezinketho ezingcono kakhulu kulabo abangenakudla uviniga okukhiqizwa ezinhlameni ze-gluten kusukela Pickapeppa isebenzisa uviniga obuningi. I-Pickapeppa yenza futhi isiphuzo se-mango esiphundu, inguqulo ebabayo kakhulu ye-mango sauce edayiswa kakhulu. Ngeke ukwazi ukuthola noma yiliphi lala ma-sauces ashisayo e-Pickapeppa ezitolo, kodwa ungawayala ku-intanethi.
- Tabasco. Lokhu kungase kube uphawu oludume kakhulu lwe-sauce eshisayo olunikezwa e-US Lokho okwenziwa yiNkampani kaMicIlhenny yomndeni e-Avery Island, eLouisana. I-Tabasco ifika ngama-flavour ayisikhombisa: i-original, i-pepper eluhlaza, i-chipotle pepper, isitayela se-Buffalo, i-habanero, i-garlic pepper, ne-sweet and spicy. Ngokusho kwenkampani, konke kubhekwa njengama-gluten mahhala kumazinga we-Codex Alimentarius Commission angamazwe amaningi, afana ncamashi namazinga e-gluten-free e- US Food and Drug Administration (imikhiqizo kufanele ibe nezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten). Le nkampani ibika ukuthi uviniga wayo wenziwa ngodaka utshwala, futhi awuqinisekisile ukuthi yi-GMO.
- I-Tapatio Sauce Hot. I-tapatio inikeza kuphela ukunambitheka okulodwa: kushisa. Inkampani enoshukela eneminyaka engu-45 ubudala isasetshenziswa ngumndeni futhi isebenza. Le nkampani ibika ukuthi i-sauce eshisayo ibhekwa njenge-gluten, kodwa ayinikezi umthombo we-acetic acid (isakhi esikhulu seviniga) kwifomula yayo.
- I-Sauce ye-Pete's Hot yaseTexas. I-Texas Pete yenza izinhlobonhlobo zama-sauces ahlukahlukene ashisayo, afaka kuqala, ashisayo, i-garlic, isitayela saseMexico, i-Sriracha, i-sauce, i-wing sauce enomlilo, i-wing sauce, i-honey-sauce, i-sauce ye-Buffalo, i-sauce eluhlaza okwesibhakabhaka kanye ne-seafood i-cocktail sauce. I-sauce elimnandi-elimnandi liqukethe umusi omswakama, ovame ukwenziwa ngebhali. Le nkampani ayenzi izimangalo ezingenayo gluten mayelana nemikhiqizo yayo.
- AmaSulumane Asebusuku. AmaSulumane E-TorchBerger enza i-Trinidad Scorpion Pepper Sauce, ekhokhiswa ngokuthi "i-sauce yemvelo elishisayo kunazo zonke," enezipele ezingaphezu kuka-16 (enye yepelepele ebomvu kakhulu). Le nkampani yenza futhi i-Zombie Apocalypse Ghost Chili Hot Sauce (isiphuzo sayo esishisa kunazo zonke esishisayo) nezinye izinsalela ezihlukahlukene. Ngokusho kwenkampani, ama-sauces ayenga-gluten. Basebenzisa inani elincane lamaviniga omhlophe e-distilled emasukeni abo ashisayo avela emithonjeni ehlukahlukene ehlukene, okungenzeka kuhlanganise namabele okusuka ku-gluten. "Asikaze sibe nomuntu onenkinga nge-gluten ekhononda ukuthi kunezinkinga ngenxa yezinsizi," kusho okhulumela inkampani.
- Valentina Salsa Picante. Le sauce eshisayo yenziwa eGuadalajara, eMexico, futhi iyisiphumu esishisayo esithengisa kakhulu eMexico. Iza ngama flavour amabili: ilebuli ebomvu (evamile) nelebula elimnyama (elishisayo ngaphezulu). I-Valentina ayiqukethe izithako ezibonakalayo, kodwa inkampani ayisho ukuthi i-gluten-ukungcola okuphambene nakho kungenzeka yini, noma ngabe uviniga wayo wenziwa ngamagilebhisi e-gluten.
Yisiphi Isiphuzo Esishisayo Okufanele Uyithenge?
Kukhona izinketho ezinhle zokudla okunomsoco ezitholakalayo kulabo abalandela ukudla okungenalutho kwe-gluten okuvelele kakhulu ekulandeleni i-gluten. I-Organicville Sky Valley hot sauce iqinisekiswe nge-gluten-free futhi ayihlanganisi uviniga we-okusanhlamvu we-gluten, no-Dave's, i-Pickapeppa, ne-Tabasco futhi kuyoba yizinqumo eziphephile ezingenayo i-gluten ezigwema izinkinga ngokungahambisani nokuvinjelwa noma uviniga.
Phakathi naleso sikhathi, uma ungaboni kakhulu ukulandelela i-gluten futhi ungakwazi ukuphatha uviniga owenziwe ngamabele okusuka ku-gluten, ungakwazi ukwandisa uhlu lwakho lwamathuba ukufaka noma yimaphi amasobho ashisayo okuthiwa "awunawo gluten," kufaka nalawo awenziwe ngu: Cholula , U-Eliya, uFrank, uTapatio, no-TorchBearer.
Okokugcina, phawula ukuthi ngisho noma uthenga i-sauce eshisayo engenayo gluten, usengase uzwe nezinkinga zokugaya ukudla uma uhlushwa isifo sofuba esiswini (IBS). Ukudla okuneziqholo kungabangela IBS yakho, futhi isiphuzo esishisayo ngokuqinisekile lifaneleka njengezivunguvungu.