Abadlali abavame ukujwayele ukuzwa ama-aches nezinhlungu ezincane ngesinye isikhathi, kepha ukukhathazeka okuncane kungase kube ukulimala okungathí sina. Eqinisweni, kunezinhlekelele eziningana zezemidlalo ezivame ukulahlekelwa, ukunganaki noma ukungazi kahle.
Ukulimala Kwezemidlalo Okuvame Ukungaqondakali
1. Ukucubungula
Umthelela omkhulu noma ukushaya ekhanda kungaholela ekutheni kube nobuchopho obunemiphumela emibili yesikhathi esifushane nesikhathi eside.
Uma kushiywe kungalashwa, ingxabano ingabangela ukuba ubuchopho bube buthaka. Izimpendulo eziphindaphindiwe zingabangela umonakalo omkhulu futhi zingaholela ezinkingeni zesikhathi eside ngenkumbulo noma eminye imisebenzi yobuchopho. Ukulimala kwekhanda kumele kuhlolwe njalo ngudokotela.
2. Achilles Tendon Ukuphakama
Ithenda ye-Achilles iyinhlangano ethandwayo enkulu futhi engenasimo. Ihlanganisa imisipha emibili yamathole (i-gastrocnemius ne-soleus) esithendeni lesithende (calcaneus). Ukuphuka kwenzeka uma ithethoni ihlukanisiwe kancane noma ihlukaniswe ngokuphelele. Ngenxa yokuthi ukuhlukana okuncane kungabangela ubuhlungu obuncane kakhulu, ngokuvamile kuvame ukubhekwa njengengcindezi yenkomo noma i-sprain. Isibonakaliso sangempela sokuphulukana kwethenda ye-Achilles "umsindo ovela" futhi ubuhlungu obunzima ngemuva komlenze ophansi. Ngenxa yokuthi lokhu ukulimala akuziphilisi wedwa, kubalulekile ukubona udokotela ukuqinisekisa ukuxilongwa.
3. I-Ligament ye-Anterior Cruciate (ACL) Yokulimala Knee
Ukulimala kwe-ACL kwenzeka ngokujwayelekile lapho i-ligament isolulwe ngaphezu komkhawulo wayo kanye nezinyembezi.
Ngokuvamile ukungaqondakali kahle njenge- sprain noma i-ligamental ligament knee strain, lokhu kulimala kuvamile ezemidlalo ezidinga ukuyeka okusheshayo, njengobhola bebhola, ibhola lebhola. Inyembezi ye-ACL idinga ukulungiswa kokuhlinzwa nokuvuselelwa okukhulu, ngakho ukuvakashela kudokotela kubalulekile.
4. I-Scaphoid Fractures ye-Wrist
Lokhu kulimala kwesibindi kuvela njalo ekuweleni kwengalo eyeluliwe.
I-scaphoid (i-navicular) iyithambo elincane esihlakalweni esilinye lamathambo angu-8. Leli thambo lihlezi ngezansi kwesithupha futhi linokunikezwa kwegazi okuyingqayizivele okungaphazanyiswa kalula ngokuhlukana. Ngoba izimpawu zesifo se-scaphoid zifana ne- sprain , ngokuvamile kuvinjelwa futhi kungase kungabonakali kahle. Ukuxilongwa kahle kanye nokwelashwa kubalulekile ekuphulukisweni.
5. Ukucindezeleka kwamaFractures
Ngezinye izikhathi kunzima ukuthola ukucindezeleka ngokweqile ngenxa yokungaqondakali okungaqondakali kanye nobuhlungu obukhulu phezu kwamathambo ngokulimala (ngokuvamile umlenze ophansi kanye nonyawo). Ziya kancane kancane ngokuhamba kwesikhathi futhi zivame ukulethwa ukulimala okuqongelekile kumisipha namathambo. Uhlobo oluvamile lokusebenzisa ngokweqile noma ukulimala ngokweqile. Ukucindezeleka ukuqhuma kwenzeka lapho imisipha iphoxekile noma ilayishwa ngokweqile futhi ingasakwazi ukunqoba ukucindezeleka noma ukushaqeka kanye nomthelela ophindaphindiwe. Imisipha ethintekayo idlulisela ukuthi ukucindezeleka emathanjeni aseduze kanye nomphumela ukuqhuma okuncane (ukuphuka) emthanjeni. Zivamile kubagijimi abasandise isikhathi noma ukuqina komsebenzi wabo. Kuvame ukutholakala ukuthi ukutholwa kwe-shin , noma ubuhlungu be- musin noma i-tendinitis. Lokhu ukulimala kuphulukiswa kuphela ngokuphumula. Uma kushiywe kungalashwa, izinkinga ezingapheli zingenzeka.
Uhambo oluya kudokotela lubalulekile ukuxilonga lokhu kulimala.
6. I-Talus Fractures
I-talus ingenye yamathambo abaluleke kunawo wonke ehlangene ne-ankle ngoba ivumela i-calcaneus (isithende) kanye namathambo emilenze aphansi (i-tibia ne-fibula) ukukhuluma kahle. Ekuqaleni, ama-tissue amaningi aphutha ama-ankle sprains nezinkinga, ngoba izimpawu zihlanganisa ubuhlungu, ukuvuvukala, ukulimaza nokuhluleka ukuthwala isisindo. Izimbangela ezivamile ze-talus fractures ziwela kusukela ekuphakameni futhi zifika ezinyaweni, ezingozini zemoto nezithuthuthu, izingozi zokugibela amahhashi, nezinye izimo ezimbi emlenzeni nasenhla.
Kubalulekile ukuthi uthole ukunakekelwa kwezokwelapha futhi ube nemifanekiso efanelekile eyenziwa ukukhipha ukulahleka kwethambo.
Umthombo: I-US Market for First Aid noMbiko WezeMithi Yezemidlalo, uMashi 1, 2004