Hlanganisa indaba yezikhathi ezihlazo ezenzweni zokuzivocavoca futhi kuyamangalisa izindaba ozizwayo. Kuyacaca ukuthi ukuvivinya umzimba kuyindawo eyinhloko yezikhathi ezihlazayo.
Abantu abahlukumezayo abashayela ngemishini emikhulu, esindayo bangase bahlekise, bahlazise, ngezinye izikhathi imiphumela eyingozi.
Kungakhathaliseki ukuthi kudlula igesi ekilasini le-yoga noma uzibopha ekhanda ngesisindo, ungakwazi ukugembula omunye umuntu okwenzile. Uhlu olungezansi aluhlanganisi zonke izimo, kodwa uzothola amathiphu nezinyathelo zokugwema izikhathi eziphoxisayo ekuzivocavoca.
1 - Igesi elidlula
Yibone: Usukho ekilasini eliyingozi elihle le-yoga. Uphefumula, usebenza phansi futhi - u-whoops - manje usuka . Okubi nakakhulu, kunomsindo okwanele ukukhipha isamba se-space-time continuum.
Ukuhlukanisa kungenzeka noma kuphi kodwa akukaze kuvame kakhulu kunokuba ku-gym. Konke lokho okubambisanayo kuthola amandla akho, okuvame ukuholela ekukhipheni okungenakulindeleka nokungenakwenzeka.
Indlela Yokubhekana Nayo:
- Zenze sengathi akukaze kwenzeke . Lokhu kuyithandwa kakhulu, ikakhulukazi uma ufuna ukuqeda ukuqeqeshwa kwakho.
- Mhleka . Uma abantu beqaphele, tshela lokho umkhulu wami athi: "Ukuphumula okuningi kunalokho okukhona!" Noma, intandokazi yomyeni wami, "Ingabe ikhona idada lapha?"
- Hlonipha . Xolisa ngokusheshisa, "Ngiyaxolisa," futhi ungalokothi ucabange ngakho.
2 - Ukuwa kwe-Treadmill
Hamba noma ugijime kunoma yikuphi ukuhamba okuhambayo, njenge- treadmill , futhi ukwandisa amathuba akho okwehla futhi ushise. I-Factor kuma-iPod, amabhodlela amanzi, namathawula futhi wengeza imisebenzi eminingi nezinto eziphazamisa ikhono lakho lokuhamba ngqo.
Uma uwela futhi ungalimazi, ziba lucky futhi uzinike amaphuzu wokuzijabulisa ezinye izivocavoti.
Indlela Yokugwema:
- Musa umsebenzi omningi . Uma udinga ukusheshisa ingoma noma uthathe isiphuzo, hit inkinobho yokumisa isikhashana.
- Misa isitatimende . Uma udinga ikhefu, ungangeni ezinhlangothini ngenkathi ibhande lisathutha - yilokho izikhathi eziningi ezihlazekayo ezenzekayo.
- Nakani . Ukuzikhethela kahle kuhle uma ukhumbule ukuthi usemshini omkhulu onogada ohambayo. Ukugxila kuzokugcina uphephile.
3 - Ukudideka kwe-Gym Machine
Indawo yokuzivocavoca yindawo engaqondakaliyo, egcwele imishini ekhanyayo engacabangi emehlweni. Iningi lethu cishe lisondele kumshini omusha futhi laqala ukuxosha izinkinobho, kodwa ukuthola ukuthi ngeke lihambe.
Uma usuwenzile lokhu, kungenzeka ukuthi uzizwa amehlo ekhanya kuwe njengoba unzima nalokhu okungahambi kahle, kodwa kunezindlela zokugwema ukuhlazeka.
Indlela Yokugwema:
- Buza othile . Buza isisebenzi noma umuntu oseduze nawe ukuthola iseluleko. Iningi labantu liyajabula ukusiza.
- Awuzalwanga nalolu lwazi . Abantu abadala bazikhandla ngokwabo, becabanga ukuthi kufanele bazi konke. Wonke umuntu kufanele afunde ukuthi angayisebenzisa kanjani le mishini, ngakho ungazikhazi ngokungazi.
- Thatha ithuba . Yiba nesilima futhi uzame, ngisho noma ungazi ukuthi wenzani.
4 - Ukungasebenzi Kwezingubo
Uma ususebenze ekamelweni lokuzivocavoca nganoma yisiphi ubude besikhathi, kunethuba elihle owabonile, kahle, mhlawumbe kunomuntu ongaphezu kwalokho owafunayo.
Hlukanisa amabhulukwe, ukuphuma kwezingubo zangaphansi, ama-shorts awela ... kwenzeka. Ibuye ikhokhe ukuzama izingubo zakho ngaphambi kokuzivocavoca kwakho.
Indlela Yokugwema:
- Hlola ngokwakho . Zama ukuhamba ngaphambi kokuthi uhambe ku-gym ukuze uqiniseke ukuthi uhlanganisiwe.
- Buyekeza ikhabethe lakho . Izithukuthuku ezindala ziyizikhethelo ezinhle zokuwa noma ukunqamuka.
- Smile bese ugijima . Uma une-wardrobe ukungasebenzi kahle, yiya ekamelweni lokungena bese uphonsa into ecasulayo.
5 - Ukunciphisa, ukuCwengula noma Ukuzilimaza
Indawo yokuzivocavoca iyindawo enkulu yokulimala . Izintambo ezidangayo, izimbambo zokuguqula, nezinye izinto zensimbi zenza inkambo engapheli yokuvimbela. Engeza abantu abafayo futhi kuyisimangaliso esiyifaka phakathi kokuzivocavoca
Ukuphazamiseka kuyinto evamile - imisipha yokudonsa, ukugcoba noma ukukhubeka - kwenzeka kumuntu omuhle kodwa, yilokho okwenzayo ngakho okubalulekayo.
Indlela Yokubhekana Nayo:
- Ungabi namahloni . Uma uzwakala ubuhlungu, ukhohlwa ngokuzenzela isiwula futhi umemeza usizo.
- Bamba ngesithunzi . Uma ulimaze kodwa u-ambulatory, umomotheka futhi uhlehlise ekhaya ukuze alulame.
- Qhubeka . Uma ukulimala kwakho kuyinto encane kodwa kuyihlazo, buyela kulo. Emaminithini angu-5, akekho oyokhumbula.
6 - Ukuphonsa phezulu
Ukuphonsela ejimini kuvamile kunalokho ucabanga. Ngisho noma wazi umkhawulo womzimba wakho, ngezinye izikhathi uphenduka kanzima noma ugijima kakhulu ukuze unike isisu sakho isikhathi sokugaya esidinga.
Uma uzizwa unesihloko esincane noma unesihlungulu, lala phansi futhi uphakamise izinyawo zakho. Uma kudingeke ukuba uhlasele, i-trashcan ekhoneni elithulile isebenza kahle.
Indlela Yokugwema:
- Yidla kusengaphambili . Ukusebenzisa into yokuqala ngaphandle kokudla kungabangela ukwehla kweshukela egazini, okuholela ekusizini noma isicanucanu.
- Thatha isikhathi sokumba . Thatha amahora angu-1-2 ukugaya isidlo sekhalori esingu-200-300, isikhathi eside uma udla amaprotheni amaningi kanye / noma amafutha. Ukudla okunamandla, okune-carb-rich diges fast.
- Yazi umzimba wakho . Uma ungumqali, qedela ukuzivocavoca futhi uzame ukufunda isikhathi sokudla kwakho.
7 - Ukuphakamisa isisindo esiningi kakhulu
Ukukhetha isisindo esifanele kwesisindo sinzima futhi sibe semidlalo yokuzivocavoca kusenza sikwazi ukuncintisana nakakhulu.
Lokho kungaba yinto enhle - uzicindezela ngokwengeziwe kunokuba ungathanda uma ngabe uqobo. Kuyinto embi, noma kunjalo, uma ukhetha isisindo esinzima kakhulu. Usengozini yokulimala, ukuhlazeka nokusebenza okubi.
Indlela Yokubhekana Nayo:
- Iya kancane . Ungase uzizwe sengathi wonke umuntu uhleka ngawe, kodwa ugxila kuzo. Ukushintsha izisindo kusho ukuthi uhlakaniphile futhi wazi ukuthi wenzani.
- Yenza ama-reps ambalwa . Uma ungakwazi ukuphakamisa isisindo ngokuphepha, yenza izinqwaba eziningi ngangokunokwenzeka bese uqeda ukuqeda isethi yakho.
- Gxila kwifomu . Ifomu elihle lisho ukuthi akudingeki ukuba uphendule ukuze uphakamise izisindo zakho. Gxila ekusebenzeni kwekhwalithi, hhayi ukugcizelela abanye.
8 - Ukungena ezindaweni zokuthungatha
Ukushaya isisu kuvamile uma usebenzisa umzimba, kodwa abanye abantu bakhathazeka ukuthi bakhukhuma kakhulu noma bahlazeka uma izithukuthuku zivuleka ezindaweni ezingakhazi kahle.
Ukushaywa yindlela yomzimba wakho yokupholisa ngokwayo futhi akekho okulindela ukuba ube mnandi njengendlela yokuzivocavoca. I-sweat ibonisa yonke indawo - i-armpits, isifuba, ibuyele emuva futhi, yebo, ngezinye izikhathi i-groin noma ukuphela kwangemva.
Awukwazi ukugwema ukujuluka, kodwa kunezindlela zokwenza kube lula kakhulu.
Indlela Yokubhekana Nayo:
- Gqoka imibala emnyama . Ama-sweats ama-stains angase angabonakali kancane.
- Gqoka izingubo zokugwinya . Amakhekhe afana ne-CoolMax avumele ukujuluka kuqhumeke ngenkathi ukotini uphakamisa.
- Bheka udokotela wakho . Uma ucabanga ukuthi ukujuluka kwakho kungavamile, udokotela wakho angase ancoma ukuthi imithi-kadakamizwa ayiphikisayo.
9 - Ukuqaphela Unayo Izinyawo ezimbili Kwesobunxele
Ikamelo lokuzibandakanya eqenjini lingaba yindawo esabekayo uma ungumuntu omusha kuwo. Kukhona imigqa yabantu, amakhulu wezibuko, nomculo omkhulu kwenza kube nzima ukuzwa umfundisi.
Okubi nakakhulu ukuzama iklasi elisha nokugxila kwezinye izivivinyo njengoba uzama ukulandela ukuhamba.
Kufanele uqale kwenye indawo, kodwa ukulungiselela kusengaphambili kungenza isikhathi sakho sokuqala sibe lula.
Indlela Yokugwema:
- Thatha amakilasi okuqala . Hlola isimiso sekilasi ukuze ubone ukuthi banezinkampanini ezishayela ubungane.
- Tshela umfundisi . Angakutshela indlela engcono kakhulu yokuqalisa.
- Buka ukusebenza . Uma igumbi linamafasitela, bukela iklasi ukuze uzizwe.
- Zama ekhaya . Uma kukhona umsebenzi owuthandayo, zama ividiyo ukuze uthole izinto eziyisisekelo ngaphambi kokuzama ukuvivinya umzimba.