Ukunakekela Ukwehla Nezinhlamvu
Ukuhlukunyezwa nokuqhuma komgwaqo kuyingozi kakhulu yemidlalo eyenziwa ngokuwa phansi. Njengoba umgijimi ewa noma amaslayidi emhlabathini, ukuxabana kubangelwa ukuthi izikhonkwane zesikhumba zihlwithwe. Isikhumba sakhiwa ungqimba lwangaphandle (i-epidermis) evikela ukuvikela, kanye nengqimba ejulile yangaphakathi (i-dermis), enikeza ukuqina nokuguquguquka kwesikhumba.
Abrasions ngokuvamile kubhekisela kokulimala okususa lezi zigaba zesikhumba.
Abagibeli bamahhashi bavame ukubhekisela ekubhujisweni okuvela "ukushayeka komgwaqo". Ngenkathi ukushayeka kwebhayisikili kunakho konke okubangela ukuhlukunyezwa okubuhlungu nokukhulu, iningi le-abrasions yizinto ezingezansi ezingezangezidumbu futhi zingabangeli ukuphuma kwegazi. Kuvame ukulahleka okuncane noma kungabi khona kwegazi kusuka ekuthunjweni, kepha kungaba nobuhlungu obukhulu ngenxa yeziphetho eziningi ezivezwayo.
Ukwelashwa Kwama-Abrasions neRash Rash
Ukwelashwa okuvamile kwezibhamu kanye nokuqhuma komgwaqo kuhlanganisa ukuphatha indawo ngokuhlanza isilonda ngophephu olunomsoco namanzi noma ukugeza okunomsoco omncane bese uhlanganisa indawo ene-antibiotic amafutha nokugqoka okomile.
Ngenkathi ukuxoshwa okukhulu kufanele kubonwe futhi kuhlanzwe udokotela, ungenza ezinye izinto ukukhuthaza ukuphulukiswa. Okokuqala, ngenxa yokuthi i-abrasions ingathatheka kalula, kufanele uhlanze indawo ngokugcwele futhi ususe noma yikuphi ukungcola kanye nezinhlayiya.
Ngokufanelekile, ufuna ukuchelela indawo nomuntu ongenayo i-soysix non-toxicity efana ne-0.9 ye-sodium chloride noma ama-Shur-Clens enesisindo esincane (sebenzisa i-syringe uma kungenzeka). Indawo kumele ihlanzeke ngokuphelele. Uma kunesidingo, sebenzisa i-gauze ehlanzekile ukuze uhlaziye ngobumnene indawo. Musa ukugxuma ngamandla, njengoba lokhu kungabangela ukulimala okuningi kwezicubu.
Ngemuva kokuthi indawo ihlanjululwe, sebenzisa ukugqoka okungenakulinganiswa okufana neTegaderm, Bioclusive, noma Isikhumba Sesibili ukumboza isilonda, futhi unamathisele ukugqoka ukuze ukomile, isikhumba esinempilo ne-tape yokunamathisela. Ukugqoka kufanele kushintshwe njalo ezinsukwini ezimbalwa. Gcina inxeba enomswakama uze uphulule. Indawo enomanzi ikhuthaza ukuphulukiswa, ithuthukise izicubu zokwakha futhi ivikela indawo kusuka ekuthelelekeni nasekudleni.
Imikhiqizo Yokuphatha Ukuhlukana NeRash Road
Ungase ufune ukugcina lezi zinto ngempahla yakho yokuqala yokusiza uma ujabulela umsebenzi onjengokuhamba ngebhayisikili noma nge-skateboarding lapho ungase uthole khona:
- Ama-Shur-Clens: Thenga ku-Amazon
- I-Tegaderm: Thenga ku-Amazon
- I-Brave Soldier Antiseptic Healing Heintment Thenga ku-Amazon
I-Brave Soldier Antiseptic Healing Ointment ishlanganisela esiyingqayizivele se-botanicals yemvelo (amafutha esihlahla samathi, i-aloe, ijojoba, i-vitamin E, ne-comfrey) esisiza amanxeba aphulukise ngokushesha futhi anciphise amathuba okunquma. Ihlanganisa amaphesenti angu-4 i-Lidocaine, eyanciphisa ukuqhuma komgwaqo obuhlungu ngokuqinisekile kuyabuhlungu. Le mafutha aphenduka amafutha okuphulukisa oyintandokazi ama-triathletes nabashayeli bamabhayisikili futhi asebenza kahle ekuqhumeni komgwaqo, ukusikeka okuncane, ukushisa, amabhuleki, ngisho nezilonda zesigqoko.
Ukuhlukanisa okujulile
Ngenkathi uhlanza ukukhishwa kwesikhumba, kufanele ubheke noma yikuphi ukusikeka okujulile okungahle kudinga izigxiko zokuphulukisa kahle.
Ukwehla okuqhubekayo ukuphuma ngemva kwemizuzu engu-15 yokucindezela ngokuqondile, noma ukusikeka okwandisa kakhulu esikhumbeni futhi kube nemiphetho ehlukanisa, kungadinga ukulingana. Uma ungaqiniseki uma udinga ukugaya, kufanele ubone udokotela ngokushesha.
I-Tetanus Shot
Ngemuva kwe-abrasion, kufanele uthole i-tetanus idutshule ukuthi awuqiniseki uma unomunye wakho wokugcina noma uma isikhulu sakho sokugcina sasiyiminyaka engaphezu kwengu-10 edlule. I-tetanus yisifo esithathelwanayo esiyingozi lapho imisipha yokuzithandela ingena khona. Ama-sterores amabhaktheriya akha i-tetanus toxin ngokwemvelo akhona emvelweni, ngakho-ke noma yikuphi ukungcola noma izinsalela ezinyameni ezinqanyuliwe njenge-abrasion kubeka ingozi yokuthuthukisa i-tetanus.
Ukuphulukisa
Ngemuva kwe-abrasion, izingxenye zesikhumba esonakele ziyophulukisa kusukela emigqeni ejulile kuze kube sezingxenyeni zomhlaba nasemaphethelweni angaphandle kuya enkabeni. Njengoba ukuphulukisa kuqala, indawo yokuphulukisa ingase ibonakale iluhlaza futhi iluhlaza, kodwa ngokuhamba kwesikhathi, isilonda sizokwakha isikhumba esisha esine-pink futhi sibhebhezela. Uma usuphulukisiwe, yeka ukusebenzisa noma yiziphi izinhlelo zokulwa nama-antibiotics futhi esikhundleni salokho sebenzisa ukhilimu ophuthumayo wokugcina isikhumba sibe lula.
Nini Ukubona Udokotela
Bheka udokotela wakho uma ubona izimpawu zokutheleleka ngesikhathi senqubo yokuphulukisa, njengokukhula okubomvu, ukuvuvukala, ukukhishwa kwe-pus, noma umkhuhlane. Lokhu kungabonisa ukutheleleka kwesilonda okungasidinga ama-antibiotic ngomlomo.
Ukuvimbela
Ukuvimbela ukuvimbela kungenzeka ngokugqoka izigqoko zokuzivikela nokumboza noma yisiphi isikhumba esivele sinezingqimba zokugqoka. Awukwazi njalo ukubikezela ukuthi uzohlupheka nini, kepha imidlalo yebhayisikili kanye ne-skateboarding yenza kube lula kakhulu. Uma udlala imidlalo lapho ukuqhuma komgwaqo kungenzeka khona, kuwukuhlakanipha ukuthi uthole izinto ezidingekayo zokusiza kuqala ezitholakala esimweni esiphuthumayo.
> Umthombo:
> Ukunakekelwa kweRash Rash nokukhishwa. UW Health. 2014. http://www.uwhealth.org/healthfacts/trauma/6820.pdf
Ukudalula
Ukuqukethwe kwe-E-Commerce kuzimele ngokuqukethwe kokuhlela futhi singathola isinxephezelo mayelana nokuthenga kwakho kwemikhiqizo ngezixhumanisi kuleli khasi.