Indlela Yokuthola Izinyawo Eziqabulayo
Ingabe unezicathulo ezihamba kahle nezicathulo? Inyawo nephunga elimhlophe liphuma kuma-bacteria kanye ne-fungus ekhula ngokuthokozela lapho ifudumele futhi idonsa khona. Izicathulo zakho ze-sweaty ziyindawo abayithandayo. Nazi amaqhinga ambalwa okugcina izicathulo nezicathulo zakho zikhululekile.
1 - Geza izinwele zakho nama-insoles
Ukugeza nokumisa izicathulo zakho nama-insoles kungabenza bahlanzeke. Kodwa-ke, i-detergent kanye nokushisa kunganciphisa izinto ezisezicathulweni zakho. I-glue nama-adhesives anganikeza indlela futhi kufanele uchithe izicathulo zakho ngokushesha. Ukugaya izandla ngamanzi apholile kungcono izicathulo. Ungangezela isisombululo esincane kwisisombululo sokuhlanza, njengoLysol noma uPine Sol. Uma usebenzisa umshini wokuwasha, susa ama-shoelaces futhi usebenzise ukulungiselelwa kwesandla se-Handwash noma isilungiselelo esincane. Kungcono ukuba umoya ubomise njenganoma yikuphi ukushisa emisekeni yokugqoka kuyoba kubi izicathulo. Bheka isicathulo njengeReebok Skyscape Runaround eyakhelwe ukuhlanzwa.
2 - Gqoka amasokisi okugaya ama-Sweat-Wicking Socks ukuze ugcine izinyawo nezinyawo zokushayela
Ukugqoka amasokisi okwenziwe izinto zokukhwabanisa ezithuthukisayo ezifana ne-Cool-Max esikhundleni sekotini kungagcina izinyawo zakho nezicathulo zakho zishaye. Lezi zicucu zihamba zikhukhumeze ezinyaweni lapho zingaqhuma khona. Ukotini igcina ukujuluka okuningi, ukusetha i-incubator enomkhumbi ezicathulweni zakho ezincane zemithi.
3 - Dry Izinwele Zakho Phakathi Kwezinwele
Ungagcini izicathulo zakho esikhwameni sakho sokuzivocavoca lapho zizohlala khona zihlale zimanzi futhi zinikeze ikhaya elijabulisayo lamagciwane amakhulu. Banike umoya omkhulu phakathi kokugqoka. Susa ama-insoles bese uwafaka ngamathawula wephepha owomile ukuze usize ijubane. Enye indlela yi-Stuffits Shoe Savers. ukufakwa okugqinsiwe ngezinyawo ngemisindari yemisedari. Beka ezicathulweni zakho ukuze ubomise masinyane emva kokugqoka. Basebenza ukugqoka izicathulo kanye nezicathulo zezemidlalo.
I-4 - I-Copper Sole Socks Ivimbela Amakhambi Okumnandi
Ukuchofoza nje ukuthukuthela kungase kungabi ngokwanele, ikakhulukazi uma ugqoka izicathulo ezingaphefumula. Ungavimbela amabhaktheriya nesifungeni ekukhuleni ngokusebenzisa amasokisi ahlanganiswe nezinsimbi zensimbi, njengesiliva noma ithusi. Ngathola i-Aetrex Copper Sole Athletic Socks i-pair yokubuyekeza futhi ngiyayithanda ngempela ikhono labo elifanele nelithuthumayo. Bheka amasokisi anezinsimbi zethusi noma zesiliva ukuvimbela ama-microbes.
5 - I-Bond ye-Gold ayikho isigijimi se-Foot Powder Spray
Ama-podders ezinyawo ayenalo i-talc ukuze athole umswakama futhi ngokuvamile abe nezinto eziphunga nezidakamizwa ukuze zifihle iphunga. Ngokuvamile anginayo iphunga lesikhumba uma nje ngigqoka amasokisi okuthuthumela. Kodwa nginenkinga ngezicathulo engizigqoka ngaphandle kwamasokisi. Babuhlungu kakhulu emva kwamahora amane ukuze ngiphunga izinyawo zami ngisehlezi ehhovisi lika-office. Ngangixazulula ukuthi nge-sprinkle of footed medicated powder ezicathulweni ngaphambi nangemva kokugqoka. I-powder yasiza ukugcina izicathulo zomile futhi zivimbele ukukhula kwebhaktheriya. Ngiphinde ngizame ukukhetha okungahleliwe okuncane kwe-Gold Bond No Mess Powder Spray. Ungayisebenzisa lokho ngezinyawo noma ezicathulweni zakho.
6 - 2 Isikhwama samahhala se-Toms Stink & I-Gear Spray Is Shoe kanye neSasal Disinfectant
Kuyinkinga yangempela uma unezinkinga zomunwe wezinyawo ngezicathulo , njengoba ngineFitFlops. Angikwazi ukugubha ama-socks-nge-sandals abukeka, futhi angifuni ukusebenzisa i-powder ekhethiwe uma unyawo lwami luzobonakala. Isixazululo sami sasiyi- 2Toms Stink Free Shoe Spray . Isebenzisa i-benzalkonium chloride, i-disinfectant etholakala emikhiqizweni eminingi yasendlini. Ibhodlela elikhulu lamanzi aliyona elula kakhulu ukuhamba, noma kunjalo. Ngiyisebenzisa ukusebenzisa ama-injini yokucwilisa izicathulo ngezicathulo zami uma ngingekho ekhaya.
I-7 - Sole Socks noma ama-insoles angenakwazi
Uma ngingagqoki amasokisi, ngithola iphunga elibi lonyawo. Lokho kuyinkinga yezicathulo enginayo ezenzelwe ukugqokelwa ngaphandle kwamasokisi. Sole Socks ekusizeni. Lawa angama-insoles angenakwazi. Banalo indwangu yocotton phezulu kanye ne-latex yerabha kuphela. Faka esikhundleni se-insole yesicathulo sakho noma uwabeke phezu kwayo. Bamba kahle ngokwanele ukuze bahlale endaweni futhi banikeze umswakama-absorption kanye nokuhlaselwa. Geza zonke izindlela ezintathu kuya kweziyisithupha ukuze uzigcine zihlanzekile. Ngangimangaza umehluko abawenzayo ezicathulweni zami ezivame ukuvuthayo engizigqoka ngaphandle kwamasokisi.
I-Antiperspirant Ngezinyawo Zakho
Leli qhinga elisetshenziselwa abagibeli be-marathon ukusiza ukuvimbela amabhuleki . Iningi lomswakama ngezicathulo zakho livela ku-sweat kusuka ezinyaweni zakho. Uma uvimbela ukujuluka kwesinyawo, ugcina izicathulo zakho zome futhi unganikeli indawo emanzi ukuthi amabhaktheriya ne-fungus zikhule. Lokhu kufanele kwenziwe ngokuqapha ukuqinisekisa ukuthi awunayo impendulo embi ku-spray. Ukuvivinya ngakunye onyawo noma epaki encane kunyawo olulodwa ukuze ubone ukuthi kukhona yini ukubomvu noma ukushona ngemuva kosuku.
I-Deodorant Ngezinyawo Zakho
Ukusebenzisa i-deodorant ezinyaweni zakho ngeke kubenze bome, kodwa kuzovimbela amabhaktheriya akhiqiza iphunga nomfutho. Njengomuntu ophikisana naye, yenza lokhu ngokuqapha ukuze ubone ukuthi iveza noma yikuphi ukuphendula okungalungile.
10 - Izikebhe Zokugcina endaweni epholile, eyomile noma ngisho nokuyikhulula
Umkhuhlane uzovimbela nokukhula kwamabhaktheriya nesifungum. Uma ugcina izicathulo zakho ekamelweni elipholile, elomile elinokuningi kokugeleza kwe-air, okuzosiza ukugcina ukukhula kusuke. Noma ungase uthande ukuthatha iqhinga elikhulu lokuqothula izicathulo zakho. Kodwa-ke, lokho kunganciphisa ama-glues nama-adhesive bese unciphisa ukuphila kwezicathulo zakho.