Ukubhekana nokucindezeleka kokulimala kudinga kokubili ukuqina ngokomzimba nangokwengqondo. Ukutakula ukulimala kwezemidlalo ngokuvamile kugxile ekubuyiseleni ngokomzimba, kodwa kubalulekile ukufaka amasu ezemidlalo ezengqondo ukuze usize ukuphola ngokwengqondo nangokomzwelo.
Abagijimi basabela lapho belimala ngemizwelo eminingi engase ihlanganise ukuphika, intukuthelo, ukudabuka, ngisho nokucindezeleka.
Ukulimala ngokuvamile kubonakala kungalungile kunoma ubani oye wakhutheka ngokomzimba futhi onempilo. Nakuba le mizwa ingokoqobo, kubalulekile ukuthutha ngaphesheya kokungalungi futhi uthole amasu angcono okubhekana nalokhu kubuyisa. Ezimweni eziningi ukusebenzisana kahle ngokulimala kusiza umgijimi ukuba agxile kakhulu, aguquguquke futhi aqiniseke.
Nazi ezinye zezindlela zezemidlalo zengqondo ongayisebenzisa ukuze uthole ukuphumula okulimazayo ngokushesha.
1. Funda Ngokulimala Kwakho
Uma wazi ngokwengeziwe imbangela, ukwelashwa, nokuvimbela ukulimala kwakho, kancane kancane kungabangela ukwesaba noma ukukhathazeka. Funda ukuthi ungakhuluma kanjani nodokotela wakho .
Buza imibuzo elandelayo yodokotela wakho, umqeqeshi, umqeqeshi noma uchwepheshe uze wazi kahle ukuthi ungenzani ukuze uphulukise ngokushesha futhi ngokugcwele.
- Iyini ukuxilongwa kwami (ngiyiphi uhlobo lokulimala enginayo)?
- Kuzothatha isikhathi esingakanani ukutakula?
- Iyini injongo yokwelapha engiyitholayo?
- Yini okufanele ngilindele ngesikhathi sokuvuselela?
- Ngiziphi ezinye izinto zokusebenza engingazenza ngokuphepha?
- Ziyini izibonakaliso zokuxwayisa ukuthi ngiyahamba kakhulu?
Ngokuqonda ukulimala nokukwazi ukuthi yini ongayilindela ngesikhathi senqubo yokuvuselela, uzozizwa ukhathazekile kancane futhi ukhululeke kakhulu.
Yamukela Isibopho Sokulimala Kwakho
Lokhu akusho ukuthi ukulimala kuyiphutha lakho.
Lokho kusho ukuthi isimo sakho sengqondo sidinga ukushintsha. Esikhundleni sokugxila ekusebenzeni, udinga ukwamukela ukuthi manje unobungozi futhi nguwe kuphela ongakwazi ukunquma ngokugcwele umphumela wakho.
Ngokuthatha inqubo yokuthola inqubo yakho yokutakula, uzothola umuzwa omkhulu wokulawula futhi uzoqhubeka ngokushesha ekutholeni, kunokuba uzibophezele ekwenzeni izinga lakho lokulimala.
3. Gcina Isimo Sengqondo Esihle
Ukuze uphulukise masinyane kudingeka uzibophezele ukunqoba ukulimala kwakho ngokubonisa izindlela zakho zokwelashwa, nokulalela nokwenza lokho udokotela wakho kanye / noma umqeqeshi wezemidlalo atusa. Kumele uhlole ukuzwakalisa kwakho-okucabangayo nokuzibuza wena ngokulimala nenqubo yokuvuselela.
Ukuzikhulumela kwakho kubalulekile. Ukuze uthole okuningi kwi-rehab yakho yansuku zonke, kudingeka usebenze kanzima futhi ugcine isimo sengqondo esihle. Hlala ugxile kulokho okudingeka ukwenze, hhayi lokho okulahlekile.
4. Sebenzisa Umqondo Ukuphulukisa Umzimba
Ucwaningo olukhulayo lubonisa ukuthi kungenzeka ukusheshisa inqubo yokuphulukisa ngokusebenzisa amakhono namasu athile engqondo njengemifanekiso nokuzibamba. Amasu okufanekisa asebenzisa zonke izinzwa ukudala izithombe zengqondo, imizwa, nokuzwa okuhlobene nomphumela oyifunayo njengokuthi kwenzekani manje noma sekuvele kwenzekile.
5. Thola Ukusekelwa
Impendulo evamile ngemuva kokulimala ukuzihlukanisa nabalingani beqembu, abaqeqeshi nabangani. Kubalulekile ukuthi uhlale uxhumane nabanye njengoba uphila. Abalingani bakho beqembu, abangani, nomqeqeshi bangalalela uma kudingeka ukuphuma noma banganikeza iseluleko noma isikhuthazo ngesikhathi sokuvuselela.
Ukuzi nje ukuthi akudingeki ubhekane nokulimala wedwa kungabuye kube induduzo enkulu. Ngakho, hamba ukwenza; uhlale eduze kwekamelo lokungena kanye negumbi lesisindo. Ibonakala ngokuthi ilungu elisebenzayo leqembu.
6. Hlela izinhloso ezifanele
Ngenxa yokuthi ulimele akusho ukuthi uyeka ukuhlela noma ukubeka imigomo.
Esikhundleni sokubukela ukulimala njengenkinga, yenza enye inselele yokuqeqesha. Imigomo yakho manje izogxila ekubuyiseleni kunokusebenza. Lokhu kuzokusiza uhlale ushukumisekile.
Ngokuqapha imigomo yakho uzokwazi nokubona ukuthuthukiswa okuncane ekubuyiseni kokulimala kwakho. Uzozizwa uqiniseka ngokwengeziwe ukuthi uthola ngcono futhi uthuthuke.
Khumbula ukusebenzisana eduze nodokotela wakho noma udokotela. Bangakusiza ukuba ubeke imigomo engokoqobo ehambisana nesigaba ngasinye se-rehab yakho. Abagijimi abaningi banomkhuba wokuzama ukusheshisa ukutakula ngokwenza ngokushesha kakhulu. Kubalulekile ukwamukela ukuthi ulimele futhi wazi imingcele yakho.
7. Gcina Ubuqotho Bakho Ngenkathi Ulimazekile
Ngokuya ngohlobo lokulimala onalo, ungakwazi ukuguqula ukuqeqeshwa kwakho noma wengeze ezinye izindlela zokuqeqesha ukugcina isimo sengqondo senhliziyo noma amandla. Sebenzisa nomqeqeshi wakho, udokotela, noma udokotela ukuze uqale uhlelo oluhle lokuqeqeshwa. Uma ungakwazi ukugijima, mhlawumbe ungakwazi ukujikeleza noma ukubhukuda.
Zisebenze ekuqeqesheni ukuphumula kanye nokuguquguquka, futhi. Yakha uhlelo lokuqeqeshwa kwamandla alungisiwe, yenza inani elilinganiselwe lokuzivocavoca ukugcina ukuqina komzimba noma ukugxila empilweni enempilo engcono .
Ngolwazi olufanele, ukwesekwa nokubekezela ukulimala kunganqotshwa ngaphandle kokuguqula izwe lakho lonke. Ngokuthatha izinto kancane, ukubeka imigomo engokoqobo, nokugcina indlela enhle, eqondile, abagijimi abaningi banganqoba ngokushesha ukulimala okuncane kanye nokulimala okukhulu ngesikhathi. Qinisekisa ukuthi ubona udokotela wakho ukuze ahlolwe kahle futhi aphathe isiluleko sokwelashwa.