Lezi yizinketho zakho zebhontshisi ezinhle kakhulu ekudleni okungenalutho kwe-gluten
Kungani kufanele ukhathazeke nge-gluten kubhontshisi-kungukudla okungokwemvelo okubangelwa gluten, akunjalo? Hhayi, yebo, kodwa futhi kukhona ukudla okuncike ekungcoleni okukhulu kwe- gluten ... futhi lokho kungaba yinkinga kulabo abanesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac.
Lokhu kuhlanjululwa ne gluten kwenzeka kanjani? Kakhulu, kwenzeka ikakhulukazi emasimini asebalimi-kuvamile ukuba abalimi bakhule ubhontshisi kanye nezitshalo zokudla okusanhlamvu nge-rotation, futhi basebenzisa okunye ukutshala, ukuvuna kanye nokugcinwa kwemishini kokubili.
Isibonelo, izitshalo zama-lentile zivame ukushintshaniswa nebhali nakwezinye izindawo, abalimi abahamba phakathi kokukolweni nezinkukhu (i-garbanzo ubhontshisi) noma ukolweni nama-peas aluhlaza. (AmaSoybe anezinkinga zawo siqu, engizikhulumela lapha: Ingabe i-Soy Gluten ayikhululekile? )
Lapho abalimi basebenzisa okufanayo ukuvuna nokugcina imishini yebhontshisi kanye ne-gluten okusanhlamvu, khona-ke ukungcoliswa okungenakugwemeka. Inani lezinsalela ze-gluten ezinambotweni ezicutshungulwa ngale ndlela aziphezulu, kodwa ziphakeme kakhulu ngokwanele ukuze zigule, ikakhulukazi uma uzwela kakhulu ukulandelela i-gluten kunesilinganiso.
Singawuthola Kanjani Ubhontshisi Abangenayo I-Gluten?
Ubhontshisi ungumthombo omkhulu weprotheyini yemifino kanye ne-fiber, futhi wenze nje ukwengeza okuhle izitsha eziningi. Uma ulandela ukudla okunomsoco we-vegetarian noma we- vegan , uzofuna ukwazi ukudla ubhontshisi wephrotheni (ungakhulumi ngezinhlobonhlobo).
Kodwa lithini le nkinga yokungcoliswa kwemvelo okusho ukuthi umphakathi we-gluten awukhululekile, futhi kuwe, ikakhulukazi?
Okokuqala, wazi ukuthi akuzona zonke izitshalo zebhontshisi ezingcolile kakhulu. Kodwa-ke, kuyinkinga enkulu ngokwanele ukuthi ezinye izinkampani zibiza ubungozi emalebula obhontshisi bawo omisiwe ngesitatimende esithi "Ngingaba Nokolweni" (lokhu kuyitatimende lokuzithandela, ngendlela, futhi akudingeki ukuba yengeze) . Ngithole izinhlamvu zebhali ezikhwameni zamalenti omisiwe (njengoba kunabanye abaningi), futhi abangani bathole ukolweni noma ibhali kwezinye ubhontshisi obuhlanganisiwe, futhi.
Kodwa-ke, ngeke ukwazi ukutshela ukuthi isikhwama sakho sezinyosi (noma ubhontshisi bezinso, noma ubhontshisi obuluhlaza, noma ubhontshisi be-adzuki) sihlambulukile ngaphandle kokuwadla bese ulindele ukubona ukuthi udla i-gluten-akuyona indlela enhle ukuthola.
Yingakho ngincenga noma ubani onokuzwela kwe-celiac noma ye-gluten - ikakhulukazi kulabo abathinteka kakhulu ekulandeleni i-gluten-ukuthenga ubhontshisi kuphela okudayiswa yinkampani enokuzikhandla ngokufanele ukuyigcina i-gluten. Kunezinkampani ezimbili engiziphakamisayo, okunye okudingekayo ukuhlangabezana namazinga ezingaphansi kwezingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten, kanti enye okuhlolwayo ukuqinisekisa ukuthi ubhontshisi bawo aqukethe izingxenye ezingaphansi kwezingu-5 ezigidini eziningana ze-gluten.
Ngokwezinhloso zokuqhathanisa, i-US Food and Drug Administration (kanye neCanada kanye neningi laseYurophu) ngokusemthethweni lichaza "i-gluten-free" njengezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten .
Asikho isiqinisekiso sokuthi ngeke usasabela kulawo mbhontshisi, kodwa izinkinga zingaphansi kakhulu.
Funda kabanzi: I-Gluten Ingangenza Ngigule Kangakanani?
Ubhontshisi obungenayo i-Gluten
Ngenhlanhla, kunezinkampani ezimbili ezithengisa ubhontshisi omisiwe oqaphele ukuqinisekisa ukuthi baphephile:
- I-Edison Zokudla. Umfundi oqaphile wangiqondisa mayelana no-Edison, futhi inkampani yangigxilisa kakhulu ngokuzikhandla kwayo ekugwemeni ukungcola kwe-gluten. Yebo, u-Edison uthengisa okusanhlamvu kwe-gluten, kodwa uthola isakhiwo esihlukile se-"allergen-free" esakhiweni samahhala ayisishiyagalombili (ubisi, amaqanda, izinhlanzi, i-shellfish, izihlahla zomuthi, ukolweni, amantongomane, kanye nobhontshisi), kanye ne-gluten futhi sesame. Ukuqinisekisa ukuzibophezela kwayo kumikhiqizo engenamagundane, u-Edison uthumela isampula yazo zonke izinhlobo zobhontshisi ku-lab elizimele ukuhlola i-gluten ibe yizingxenye ezingaphansi kwezingu-5 ngesigidi ngasinye. Ibuye ivivinye kwezinye izidakamizwa, njengebhaktheriya, imvubelo, kanye nokubunjwa. Imiphumela emine yokuhlola engiyibuyekezile (i-navy ubhontshisi, ubhontshisi omnyama, ubhontshisi we-adzuki kanye nobhontshisi bezinso, zonke izinto eziphilayo) konke kwakungalungile kwe-gluten, okusho ukuthi amasampula ama-bean aqukethe ngaphansi kwama-ppm angu-5. U-Edison uthengisa izinhlobo eziningi zobhontshisi, kanye nofulawa webhontshisi.
- Nuts.com . Naphezu kwegama, iNuts.com inikeza ubhontshisi kanye neminye imikhiqizo yokudla. Le nkampani iye yaqinisekiswa nge-gluten ngaphandle kwenhlangano ye-Gluten-Free Certification Organisation (GFCO), okudinga ukuhlolwa ukuqinisekisa ukuthi imikhiqizo iqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. Izinketho zobhontshisi obomile zifaka ubhontshisi bama-cranberry, ubhontshisi, ama-bean garbanzo, ubhontshisi obukhulu baseNyakatho, nobhontshisi bama-cannellini. Le nkampani inikeza izinhlanzi eziyisihlanu noma eziyisithupha zezinyosi ongayisebenzisa ekubhaka.
Qaphela ukuthi ngaphambili, amaShilo AmaFolishi adwebe ubhontshisi obungenayo i-gluten e-website yabo. Abantu abaningana babike izinkinga ngalezi (kuhlanganise nokuthola okusanhlamvu kwe-gluten ezikhwameni zokubhontshisi okungabonakali kwe-gluten), futhi inkampani ayisayithengisi ubhontshisi obungenayo i-gluten.
Ngincoma ukuzama enye yezinye izinketho.
Izwi kusuka
Qaphela ukuthi abanye abantu basabela ngisho nasebhontsheni okungenawo ama-gluten aqinisekisiwe. Uma kunjalo kuwe, nginikeza iseluleko esengeziwe lapha: Ubhontshisi BamaGluten Bantu Abazwelayo Ukulandelela iGluten .
Kodwa-ke, iningi labantu abane-senicity leliacac noma gluten kufanele lenze kahle ngeyodwa yalezi zikhetho ezimbili zezinyosi, ngoba izinkampani zithathe izinyathelo zokuqinisekisa ukuthi ubhontshisi babo zidlula izindinganiso zomthetho "zama-gluten".