Angi-gluten-free futhi ngisabela ku-soy. Kwenzakalani?
Ama-soybean angama-gluten ayenawo, njengoba i-protein ye-gluten enomthwalo wokubhekana nesifo se-celiac ne-non-celiac i-gluten ukuzwela kuphela kuvela kukolweni, ibhali, ne-rye.
Kodwa ngeshwa, akusona ukuphela kwendaba ye-soy ne-gluten ... futhi yonke indaba ingase ichaze ukuthi kungani usabela ku-soy, yize kufanele ukuthi i-gluten ikhululekile ngokwemvelo.
Kumele uqaphele nemikhiqizo enesisindo njengesithako esiyinhloko, ngoba eziningi zalezi zinto zibandakanya izithako ze-gluten.
Kungani uSoy Angeke Ahlale Engenalo I-gluten-Free
I-Soy ikhona yonke indawo ekudleni kwethu, ngoba iyisithako esivamile emikhiqizweni eminingi yokudla.
Ngokuvamile, uzothola kuphela ama-soybe ashafeni njenge-damam, ama-soybe alula aqhubekile emapodini awo. I-Edamame ithandwa ezindaweni zokudla ezidla ukudla kwaseJapane, njengokudla kwe- sushi . Kodwa i-soy isetshenziswa njengesithako ekudleni okufana ne-soy sauce, i-soymilk, i-candy bars kanye ne-substitute inyama.
I-Soy ingaba ngaphansi kokungcoliswa kwe- gluten- kwezinye izimo, inqwaba ye-gluten-ukungcola-okubangelwa ukuthi ikhule kanjani.
Abalimi bavame ukukhulisa i-soybean ngokushintshaniswa nezitshalo zikakolweni. Lokhu kusho ukuthi abalimi basebenzisa izinsimu ezifanayo ukukhulisa isobho kanye nokolweni, kanye nokuhlanganiswa okufanayo ukuwavuna, izakhiwo ezifanayo zokugcina ukugcina kuzo kanye namaloli afanayo ukuwahambisa emakethe.
Ngenxa yalokho, izingcezu zikakolweni zixubaniswa nokuvunwa kwesobho.
Ucwaningo olwenziwa ngo-2010 olubizwa ngokuthi i-celiac dietitian u-Tricia Thompson nge-gluten okuthiwa yi-'gluten-free' lwaluthola ukuthi i-soy ingenye yezinhlamvu ezingcolile kakhulu-empeleni, isampula esisodwa sofulawa we-soy iqukethe izingxenye ezingu-2,925 ezigidini eziyizigidi ezingu-2 .
Uma kuqhathaniswa, izingxenye ezingaphansi kwezingu-20 ngezigidi ngokuvamile zibhekwa njenge "gluten-free," nakuba abantu abaningi besabela ku- gluten encane kunaleyo.
Ingabe Usabela Ngama-Soy Njengoba Uphendula NgeGluten?
Abantu abaningi babika ukuthi basabela kanjani kwesoya ngendlela efanayo nangokolweni nakwezinye izithelo ze-gluten.
Manje, i-soy isidlo esihle sama-allergenic-ingenye yezilwane eziphezulu eziyisishiyagalombili e-US Ngakho-ke akukho mbuzo ukuthi ungathola ukungezwani komzimba kwangempela ku-soy. Abantu abaningi benza.
Noma kunjalo, ngikholelwa ukuthi isizathu esisodwa sokuthi abantu abaningi kangaka be-celiacs nabantu abanomdlavuza babika ukuthi "ukungabekezelelani kwesoya" (hhayi imilayezo yeqiniso) kungenxa yamazinga aphezulu okuthiwa ukungcoliswa kwe-gluten ku-soy ... hhayi ngenxa yenkinga nge-soy ngokwayo.
Uma ucabanga ukuthi lokhu kungase kwenzeke kuwe, cishe uzoba nenhlanhla yakho enhle ukufuna imikhiqizo ye-soy ene- gluten eqinisekisiwe . Izinhlelo zokuqinisekiswa kwe-Gluten-free zidinga abakhiqizi bokudla ukuba balandele iziqondiso eziqinile zokubheka izinto zabo ezibonakalayo, okusho ukuthi imikhiqizo yokuphela izoqukatha ukungcoliswa okuncane kakhulu, futhi-empeleni, izinhlelo zokuqinisekiswa kwe-gluten-free e-US zidinga imikhiqizo ukuhlolwa ngaphansi okungenani izingxenye ezingu-10 ngezigidi ze-gluten.
Ungase uzibuze ukuthi i-lecithin ye-soy-isithako esitholakala ekudleni okuningi okucutshungulwa-yi-gluten-free.
I-lecoyin ye-Soy isetshenziswe njenge-additive ukuthuthukisa ukunambitheka nokwenza ukudla kubonakale kuyi-creamier. Ngenxa yokuthi i-lecitin ye-soy iqhutshwa kakhulu, akunakwenzeka ukuthi iqukathe noma yikuphi gluten, ngisho noma isobho ijwayele ukuyenza yayiphambene kakhulu.
Izwi kusuka
Ngenhlanhla kulabo abangenayo i-gluten, kunezinketho eziningi ongakhetha kuzo ngaphandle kwe-soy sauce-mahhala, ufulawa we-soy, nobisi lwe-soy.
Ake siqale nge-soy sauce. Cishe zonke izinhlobo ze-soy sauce ezivamile uzothola emashalofini esitolo nasezindaweni zokudlela ziqukethe ukolweni. I-sauce yama-soy-gluten-free, uzodinga i-tamari, okuyi-flavor-rich taste, i-sauce e-soy elula kakhulu eyenziwe ngendlela yendabuko engenakolweni.
Qinisekisa ukuthenga enye yezinhlobonhlobo zama -soy sauce brand- gluten-free , ezinye zazo ziyi-gluten eqinisekisiwe. I-San-J soy sauce iyisinqumo esihle.
Uma kuziwa ngobisi be-soy-gluten-free , awukwazi nje ukuthatha noma iyiphi i-carton yobisi lwe-soy futhi ucabange ukuthi ayi-gluten, ngoba ambalwa aqukethe izithako ze-gluten. Ubisi lwe-soy soy, i-Pacific Natural Brands ubisi lwe-soy, kanye nobisi lwesi-8 soy continent konke kuyisinqumo esihle (nakuba kufanele ngaso sonke isikhathi uhlole ilebula, ngoba izithako zingashintsha nganoma isiphi isikhathi).
Uma ufuna ufulawa we-soy noma iphrotheni ye-soy ukuze usebenzise ekubhakeni noma eminye imiklamo yokupheka, kokubili uBob's Red Mill no-Arrowhead Mills banemikhiqizo ye-soy gluten-free-labeled containing containers less than 20 million per million of gluten.
> Umthombo:
> Thompson T, Lee AR, Grace T. Gluten Ukungcoliswa Kwezinhlamvu, Imbewu, Nemifula e-United States: Isifundo Sokuhlola. J Am Diet Assoc . 2010; 110: 937-940