Amaphuzu avelele kokudla (ukukhonza ngakunye)
Ama-calories - 399
Amafutha - 9g
I- Carbs - 44g
Amaprotheni - 34g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-30 , pheka amaminithi angu-0
Izinkonzo 2
I-poke (ebizwa ngokuthi "i-PAH-KAY") isidlo sasendabuko saseHawaii esenziwe ngezinhlanzi eziluhlaza futhi sikhonza irayisi elifudumele. I-poke isho ukuthi "ukusika noma ukusika" futhi yilokho okwenzayo-izinhlanzi ezincane ze-cube, ze-sushi zibe yizingxenye zezinhlamvu, ziwafake ngesiphuzo esilula futhi zikhonze esitsheni nelayisi kanye nokuningi kwezinto ezibonakalayo.
Le iresiphi ye-poke bow isindlela yokuthola ukudla okuyisimiso ekhaya ngaphandle kokuguqulwa okudingekayo. Isebenzisa irayisi elibomvu elinomsoco omhlophe, i-yellowfin (noma i-ahi) tuna , ne-freshgirls-i-carrot esheshayo, i-avocado ekhanda, i-radishes, ne-cilantro. Ukufafaza izimbewu ze-sesame kulesi sitsha.
Izithako
- 1/2 inkomishi izaqathe , zikhishwe
- 1 ithisipuni ushukela
- 1 isipuni se-ginger fresh unamathisele
- 1/4 indebe irayisi iwayini uviniga
- 8 ama-ounces sushi grade yellowfin (ahi) tuna
- Isipuni esingu-1 low-sodium soy sauce
- 1/2 isipuni ushukela sesame
- Izipuni ezimbili ezigcobile
- 3 iziqu u-anyanisi oluhlaza, oqoshiwe
- I-1/2 inkomishi elayisi elibomvu elibomvu
- 2 ama-radishes, ahlukaniswe kahle kakhulu
- 1/2 i-avocado encane, elicwengekile
- I-cilantro entsha (yokuhlobisa)
- Imbewu yeSesame (yokuhlobisa)
Ukulungiselela
- Beka izaqathe embizeni. Hlanganisa ushukela, i-ginger, noviniga bese ufaka izaqathe. Shake futhi ugeze esiqandisini ihora elilodwa ukuze ukhethe ngokushesha izaqathe.
Ukusebenzisa ummese obukhali, uthathe i-tuna ngokucophelela ibe ngam cubes angu-1/2-intshi. Beka esitokisini esingasasebenzi.
Engeza u-soy sauce, i-sesame, u-shallot, no-anyanisi oluhlaza bese uvuselela ukuhlanganisa. I-refrigerate ngenkathi ulungisa ezinye izithako.
Hlukanisa irayisi phakathi kwezitsha ezimbili. I-tuna ye-Scoop phezulu bese uhlobisa nge izaqathe, ama-radishes, ne-avocado. Fafaza nge-cilantro kanye nembewu ye-sesame bese ukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Zizwa ukhululekile ukuzenza ngokwakho nganoma yini imifino entsha onayo, futhi uma ukhetha i-spice encane, engeza i-wasabi noma i-sriracha. Ungasebenzisa futhi i-salmon ye-sushi-grade esikhundleni se-tuna uma ungathanda.
Amathiphu wokupheka nokukhonza
Ungesabisiswa yinhlanzi eluhlaza. Vele ubuze umhlanzi wakho we-tuna wesigaba se-sushi ukuqinisekisa ukuthi uphephile ukudla okuluhlaza, bese ugcina ubanda uze ulungele ukuyisebenzisa. Bese sebenzisa ummese obukhali kakhulu ukuze usike emaceleni ahlanzekile, ayi-cubic inch.
Sebenzisa irayisi esheshayo yokupheka esikhundleni sendabuko uma ufushane ngesikhathi.
Lesi sidlo sisebenza kangcono ngokushesha ngemva kokuba senziwe.