Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 294
Amafutha - 11g
I- Carbs - 46g
Amaprotheni - 8g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 2 (cishe 3/4 indebe ngayinye)
Ama-smoothies amaningi anziwe nge-gobs of sweeteners added . Le sipper epholile futhi eqabulayo isebenzisa ubumnandi bemvelo yamadethi, futhi enezela umthamo onempilo we- tummy fiber ejabulisayo .
I-Walnuts iyinhlanganisela eyimfihlo, engeza ukuthungwa, ukunambitheka, namafutha e-ALA omega-3 . La mafutha abalulekile asiza ukukhuthaza impilo yenhliziyo nokulwa nokuvuvukala. Yenza le smoothie ukudla kwasekuseni noma ngemuva kokudla okunomsoco. Ngama-gramu ayisihlanu ama-fibre ngokukhonza, ungakwazi ukwanelisa indlala nenyosi enhle ngendlela enempilo.
Izithako
- 2 ubhanana obuvuthiwe
- Izinsuku ezingu-4, ziboshwe futhi ziqoshiwe
- 1/4 indebe walnuts
- 1 inkomishi yobisi obuncane
- 1/2 indebe ice
Ukulungiselela
- Hlanganisa ibhanana, izinsuku, ama-walnuts, ubisi, neqhwa ku-blender bese uhlangana kuze kube bushelelezi.
- Thela izibuko bese ukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Yenza le vegan ye-recipe ne-milk-free ngokusebenzisa i-soy noma enye enye yobisi endaweni yobisi.
Esikhundleni sokusebenzisa ubhanana, yenza le recipe efanayo nezinye izithelo ezinempilo ezifana nemango, ama-strawberry, noma ama-blueberries asendle. Lungisa izithako ngaphambi kwesikhathi bese uphonsa ku-blender ukuze uthole isidlo sasekuseni esisheshayo noma esiphuthumayo noma ntambama ungithathe.
Amathiphu wokupheka nokukhonza
Ukuzama ukwenza kangcono ekwenzeni i-smoothies? Nansi indawo enhle okumele uqale: Uma uthola ukuthi i-blender yakho inamathele ngenkathi ixuba, zama ukungeza uketshezi ngaphambi kwezithako eziqinile. Ungaphinda wengeze ama-splashes ambalwa amanzi ukuze unciphise ingxube. Lokhu kuzosiza ukulungisa ukuvumelana ngaphandle kokungeza amakhalori angeziwe.
Ungalahli izinto ezisele! Thela imali eseleyo ekubunjweni kwe-popsicle bese ubhalela umuthi wokwelapha we-ice pop ngokwemvelo.