Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 315
Amafutha - 7g
I- Carbs - 33g
Amaprotheni - 29g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-10 , Pheka amaminithi angu-25
Izinkonzo 4 (izinkomishi ezimbili 1/4 ngasinye)
Le nsizi enomsoco-Umngane we-Chicken Umsizi weMifino nemifino iyinduduzo yokudla endishini. Ngaphambilini, i-no-no ye-heartburn ne-acid reflux abakhubazekile, le nguqulo ephansi ye-fat yenza lokhu kutholakala kokudla okunomqondo omuhle okutholakala kulabo abanenkinga yokugaya ukudla.
Iningi lezinkukhu zezinkukhu ziyi-iridescent ezinamafutha we-inkukhu egolide. I-fat is a trigger eyaziwayo yokuphuza nokuphuka kwe-acid reflux, ngakho-ke lokhu iresiphi eyenziwe namabele okukhunjulwa angenasici, angenasici angabonkulunkulu.
Uma amabele enkukhu ephekwe kusengaphambili, lokhu iresiphi elula isobho ingahle isilungele cishe emaminithi angu-35, kusukela ekuqaleni kuze kube sekupheleni, okwenza kube yinto ehle kakhulu yokudla ngesonto ebusuku.
Izithako
- 1/2 isipuni samafutha omnqumo
- 1 inkomishi yakhonsa futhi isilimo esidliwayo esinamagatsha anamanzi
- 2 amakamelo amanzi
- 2 izinkomishi ezihlutshiwe neziqoshiwe
- 4 ephansi-sodium inkukhu bouillon cubes
- 1/2 i-Thyme ye-teaspoon
- 1/2 isipuni usawoti
- Ama-ounces ama-3 angenayo i-egg noodle
- 2 izinkomishi eziqoshiwe, amabele okupheka angenasici angapheli
- 2 izindebe ezibandayo
Ukulungiselela
- Engeza i-1/2 isipuni samafutha omnqumo embizeni enkulu. Engeza isende se-2 esinqunywe futhi siqoshiwe bese usuka phezu kokushisa okuphakathi-kuze kube yilapho ushintsha.
- Engeza amanzi angu-2 amakhilomitha, 2 izinkomishi ezihlutshiwe neziqoshiwe, ama-4 aphansi amankukhu ama-bouillon cubes, 1/2 ye-thyme ithisipuni, kanye no-1/2 isipuni sikasawoti. Letha kumathumba.
- Engeza izindebe ezimbili (ama-ounces amabili) ama-noodle amaqanda amakhulu emanzini abilayo. Hlanganisa. Buyela emathumba, unciphise ukushisa bese upheka imizuzu engu-8 noma kuze kube yilapho ama-noodle enethenda.
- Engeza izinkomishi ezimbili eziphekiwe, inyama ephekwe yenyama engenasici engenamaphiko kanye nezinkomishi ezingu-2 eziphekiwe. Buyela emathumba, unciphise ukushisa, ukumboza nokumisa phezu kokushisa okuphakathi okuphakathi kwamaminithi angu-5 kuya kwangu-10.
Yinikeze Ukunikezwa Kwezinkukhu Zokupheka Zokupheka Ngesandla
Akuyona umqondo omubi ukupheka i-batch yezinkukhu ezingenanjongo, ezingenasikhumba (usebenzisa indlela oyithandayo yokupheka-ukugcoba, ukugqugquzela, ukubhaka, ukususa, ukukhipha ama-steaming, ukuqhuma, njll.) Bese ubafisa ukuba babe nokupheka ukubiza inkukhu ephekwe, njengaleli.
Njengoba izinyosi ezinamaqanda ezinqamule zikhuphuka ngokushesha, ungaba nesidlo se-yummy etafuleni ngaphandle kwesikhathi.
Kungumqondo ongcono wokufomula amabele okupheka wonke okuphekwe esikhundleni sokudla inyama yenkukhu. Lezi zinsuku zizooma ngokushesha. Ezinye zokupheka zizobiza izinkomishi zezinkukhu ezidayisiwe, njengalezi ezenzayo, kodwa ezinye zizobhekisela kuwo wonke amabele asethiwa. Ngakho-ke, uma uthanda, ungadlala amanye amabele enkukhu bese ushiya konke.
Hlanganisa esikhwameni se-zip noma phezulu noma esinye isitsha ezinyangeni ezingu-3 kuya kwezingu-4.