Uma uhambela emapikiniki ase-beach namaphathi asezindaweni zangasese, uthatha isikhathi sokukhetha isibuko esihle selanga bese ulisebenzisa kahle. Kumele uthathe ukunakekelwa okufanayo lapho ukhetha ukudla kokudla. Ukujabulela injabulo elangeni kungcono kakhulu uma ungadla ukudla ngokuphepha.
Gcina imenyu ye-barbecue mahhala kumagciwane awingozi futhi uthathe izinyathelo ezilula ukugwema ukugula okuphethwe ukudla.
Lawa macebiso kanye nezindlela zokupheka ezinempilo kuzolungisa ama-soirees aphephile ehlobo.
Amathiphu okuPhepha kokuPhepha kokuHla
Bobabili abasihlalo kanye nabaphathi beqembu bakhuthazwa ukuba bacabange ngokuphepha kokudla kuzo zonke izigaba zokudla. Ukucabangela ukugcina, ukupheka nokukhonza ukudla kuzosiza ekuvimbeleni ukungcoliswa kwamagciwane. Yenza okusemandleni akho ukuthi:
- Uma ukupakisha, gcina ukudla okuluhlaza njengenyama ehlukaniswe nokudla okulungele ukudla okufana nama-saladi, izithelo, nama-condiments.
- Gcina zonke izinto ezilahlekayo eziqandisini noma ezipholile ezigcwele iqhwa. Iqhwa lihle ngokugcina izinto ezifana ne-dessert epholile, futhi.
- Uma ushaya i-grill, sebenzisa i-thermometer ukuqinisekisa ukuthi inyama iphekwe ekushiseni okungaphakathi kwangaphakathi.
- Uma isidlo sinikezwa, gcina iso ku-watch yakho. Gwema ukushiya izinto ezilahlekayo ngaphandle kokushisa kwamahhala amahora angaphezu kwama-amabili. Ngemuva kwesikhathi esiningi sekudlulile, ukudla kumele kube yisiqandisini, kuphekwe noma kusetshenziswe kabusha.
- Nciphisa lokhu kuhlela kuze kube ngamaminithi angu-60 kuphela noma ngaphansi uma isikhathi sishisa kunama-90F.
Uma uthatha isikhathi sokuhlela imenyu ngaphambi kwesikhathi bese ukhetha izindlela zokupheka ezingamelana nezakhi, uzozigcina uvikelekile nabangane bakho bephephile.
Iya ku-Guac
Ukuze uthole i-appetizer esheshayo, shaya i-guacamole eyenziwe kusuka ku -avocados enempilo enempilo . Ungayifaka kahle epikinikini-iresiphi ejabulisa izixuku kulula ukwenza futhi ilalele kahle ekushiseni kwamahhala.
Ukwengezwa kwe-asidi kusuka ku-juice fresh liphinde kusize ukugcina i-appetizer entsha.
Uma izimo zishisa kakhulu futhi zimanzi, zisebenzela phezu kwesitsha seqhwa futhi ungakhohlwa ama-dippers afana namathrotheni, ama-cucumber tincetu, ama-chips tortilla, nama-crackers wonke okusanhlamvu.
I-Basic Guacamole
Ukhonza: 8
- Ama-avocad 4 avuthiwe
- Ijusi lekhayi elilodwa
- 1/2 isipuni ushukela osikiwe
Ngokuzikhethela engeza ins: ushukela oshisayo, utamatisi oqoshiwe, i-cilantro eqoshiwe, i-pepper jalapeno eqoshiwe, anyanisi obomvu obomvu, u-garlic oyimifino
- Sika zonke i-avocade ngesigamu, susa umgodi.
- Ukusebenzisa i-spoon enkulu, khipha inyama ibe isitsha esiphakathi.
- Isizini nge-lame, usawoti, kanye nokufaka okungenayo okukhethwa kukho, uma kufunwa.
- Mash izithako ngobumnene ngefora noma amazambane masher; bakhonze ngokushesha.
AmaSaladi aphephile
Esikhundleni sokukhathazeka mayelana nama-salads angenwe amafutha ekhanda elangeni, finyelela zokupheka ezingakwazi ukumelana nezakhi futhi kulula ukwenza.
I-Kale ne-cranberry isaladi eyenziwe ngokuphikisana okuqinile kwama-anti-wilting ngisho nalapho iphoswe ngokugqoka, ngenkathi i- fennel enomnandi futhi ekhukhulayo ne-apula isaladi ingenza umsebenzi ophindwe kabili njenge-dish side noma i-burger topping.
Ukuze uthole okuthile okungalindelekile, zama i-panzanella isaladi enemibala emnandi futhi enomnandi eyenziwe ngesinkwa esiphundu kanye ne-ikhabethe elimnandi- izingane zihamba ngamantongomane alezi!
I-Watermelon Panzanella Nge-Mint Fresh
Ukhonza: 4
- 4 izinhlamvu ezinosizi lonke okusanhlamvu, isinkwa sosuku, cubed
- 3 wezipuni amafutha omnqumo angenasici
- Izinkomishi ezi-3 zivalo
- 1 utamatisi ophakathi, ohlwanyelwe futhi oqoshiwe
- I-1 inkomishi idonsa ikhukhamba
- Izipuni ezimbili eziqoshiwe eziqoshiwe
- Ikhefu le-¼ elincithakalo
- ½ isipuni sekhasi lemon
- Umusi we ½ ilamula
- Usawoti ongcolile
- Ipulazi emnyama emisha
- Hlangisa i-oven ukuya ku-350F.
- Faka i-cubes yesinkwa efasini leshidi, ugcoba ngamasipuni amabili amafutha omnqumo kanye nenkathi ne-¼ ithisipuni usawoti kanye nengcosana yepipi elimnyama. Bhaka kuze kube yilapho ususwe, cishe imizuzu engu-15. Beka eceleni ukupholisa ekamelweni lokushisa.
- Esigodini esikhulu, hlanganisa i-cubes yesinkwa esinesinkwa, ikhabe, utamatisi, ikhukhamba, i-mint, ne-feta. Engeza i-lemon, i-lemon, i-oli esalayo, nesaladi yenkathi nge-teaspoon eyengeziwe ye-usawoti kanye no-pepper omnyama ukunambitha. Toss kahle bese ukhonza.
I-Grill
Izidakamizwa ezithandwa kakhulu ezifana ne-burgers, inkukhu nama-sausages ziyizinto zokudla eziyingozi kakhulu ukuletha epikinikini njengoba zidinga ukushisa okuphezulu okushisa.
Uma ulungiselela ama-kebabs, cwilisa emanzini kuqala ukuwavimbela ekushiseni. Ngesinye isikhathi ku-grill, qiniseka ukuthi inyama ephuziwe iphekwe ngokuphelele kuzo zonke izinhlangothi ngaphambi kokukhonza. Lahla noma yiziphi izimoto eziye zaxhumana nama-raw meat juice futhi ugweme ukusebenzisa izitsha zokupheka ekudleni okuphekwe uma sezithinte izinto eziluhlaza.
Zama inkukhu encane ephosiwe nge-sodium kanye ne-tomato skewers noma izilwane zasolwandle njenge- shrimp ekhandiwe . Futhi ungakhohlwa izimbungulu ngokwenza isitshalo seqanda esihliwe ngezinongo zaseMpumalanga Ephakathi . Asikho isidingo sokuzulazula ku-steak. Khetha isinxephezelo esinomzimba senyama efana ne-flank steak, ephezulu amaprotheni nensimbi futhi kulula ukupheka ngokulinganayo kwi-grill.
I-Rosemary Flank Steak
Ukhonza: 4
- 1 isipuni samafutha omnqumo
- 2 wezipuni rosemary fresh
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni ushukela osikiwe
- 1/2 isipuni
- I-1 pound flank steak
- Faka amafutha, i-rosemary, i-Worcestershire, usawoti, kanye nopelepele esikhwameni esikhulu sokuvuselela.
- Indawo ye-steak esikhwameni esifanayo bese uhamba ngesiqandisini okungenani ihora elilodwa noma amahora angu-24.
- Hlanganisa i-grill noma i-grill pan ukuya phezulu. Pheka imizuzu engu-8 kuya kwezingu-10 ngakunye, noma uze upheke njengoba usufunayo. Vumela ukuphumula amaminithi angu-10 ngaphambi kokuchofoza.
Londoloza Igumbi leDesert
Njengoba i-dessert isetshenziswa ekupheleni kweqembu, qiniseka ukuthi i-temperatures efanele ilawulwa isikhathi eside. Qinisekisa ukuthi kukhona igumbi kangangokuthi ubisi oluqukethe ukuphatha njengama-cream aphethwe, ama-pudding, i-trifle, nemifino ye-banana yogurt ye-peanut i-peanut ingahlala ibanda noma iqhwa.
Gcina i-cooler ehlukile ngakwesokunene noma qiniseka ukuthi ushiye igumbi efrijini. Kulezi zikhathi, ukusebenzisa i-efrijini yakho yama-pops angase afike kakhulu.
I-Fruit Burst Ice Pops
Ukhonza: 4
- 1 indebe 100% izithelo juice (white juice amagilebhisi Kunconywa)
- 1 inkomishi amanzi
- Izithelo ezintsha eziqoshiwe (amajikijolo, amagilebhisi, i-ananas, i-cantaloupe, i-apula, ama-peaches)
- Hlanganisa ijusi namanzi ekomishini elikhulu lokulinganisa; khuthaza kahle ukuhlanganisa.
- Thela ijusi zibe isikhunta se-pop, ugcwalise cishe izingxenye ezintathu zendlela egcwele. Yehla ezincekeni zezithelo ezintsha bese ufaka izinti kanye nama-caps njengoba kuqondiswe.
- Dlulisela efrijini okungenani amahora angu-4 ukuze unzima ngaphambi kokukhonza.