Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 302
Amafutha - 6g
I-Carbs - 51g
Amaprotheni - 11g
Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-10 , Pheka iminithi engu-50
Izinkonzo 10 (1/2 indebe ngayinye)
I-bread pudding ilula ukwenza futhi indlela yokonga yokusebenzisa isinkwa se-sourdough esisezingeni eliphansi. Le nguqulo inenqwaba ye-custard ekhanda, egcwele imibala eluhlaza okwesibhakabhaka ephansi-FODMAP. I-flavour yabo e-sweet-tart, ehambisana ne-lemon i-zest, ifanelana kahle nomfudumalo we-sinamoni ne-nutmeg.
Izithako
- 1 isipuni ibhotela
- 4½ izinkomishi cubed, stale isinkwa omuncu
- ½ inkomishi efribheni eluhlaza
- Amaqanda amane amakhulu, ashaywa kahle
- 2 ½ izinkomishi zobisi lwe-lactose
- 2/3 indebe ephethe ishukela elibomvu elimnyama
- ¾ isipuni emhlabathini wesinamoni
- ¼ isipuni umhlabathi nutmeg
- 1 ithisipuni isihlava fresh lemon
Ukulungiselela
- Gcoba isidlo sokubhaka se-7 x 10-intshi kakhulu nebhotela. Nika izindebe ezimbili zesinkwa epanini. Fafaza nge-blueberries, futhi phezulu ngesinkwa esisele.
- Esigodini esikhulu noma e-blender, gcoba ndawonye amaqanda, ubisi, ushukela omuncu, isinamoni, ukudla okunomsoco kanye ne-lemon. Thela ingxube yeqanda phezu kwesinkwa se-cubed.
- Letha i-kettle yamanzi ngamathumba bese upheshisa i-ovini ku-300F.
- Vumela isinkwa ukugoba ingxube yobisi ngenkathi i-oven isilisa. Cindezela phansi ngobumnene ngemfoloko ukuze uqiniseke ukuthi zonke izingxenye zezinkwa zezinkwa zenziwe kahle.
- Faka i-pan yokugcoba emgodini ophakathi kwehhavini bese uthele ngamasentimitha amanzi abilayo. Beka isidlo esincane sokubhaka emanzini okugeza. Phakamisa amanzi kancane abilayo emgodini omkhulu ukuze ulethe amanzi okugezela ngaphakathi kwe-½ ngamasentimitha phezulu, bese ubhaka ama-pudding isinkwa kuze kufike izinga lokushisa kwangaphakathi lifinyelele ku-165F, cishe imizuzu engama-50. I-Custard akufanele iqhube phakathi phakathi lapho uhambisa kahle i-pan, kodwa izobe isithambile. Khipha ebhodini lokugeza amanzi, upholile imizuzu engu-40, bese ukhonza ushushu.
Ukuhlukahluka Kwesithako kanye Nokusekela
I-Sourdough iyona engcono kakhulu yokukhetha isinkwa kule recipe. Nakuba isinkwa, umdanso omuncu wendabuko ubhekwa njengento ephansi-i-FODMAP ngenxa yenqubo yokuvutshelwa. Inqubo yinde kunokwesinkwa sendabuko, evumela imvubelo namabhaktheriya ukuthi asuse eziningi zezinto eziphezulu ze-FODMAP. Uma uthenga, yenza okusemandleni akho ukuthi ufunde inqubo esetshenziselwa ukwenza isinkwa.
Uma kungumkhuba wendabuko noma isinkwa senziwe nge-oat noma ufulawa we-spelled, kufanele ukwazi ukuwujabulela ngaphandle kokuphazamisa izimpawu.
Amathiphu wokupheka nokukhonza
I-iresiphi idinga ukubeka isidlo sokubhaka ngaphakathi kwekhasi elikhulu lamanzi abilayo. Lokhu kubizwa ngokuthi ukugezwa kwamanzi, futhi kugcina amaqanda esitokisini ekuhlukaniseni futhi abe ngamanzi.
Uma ungenayo i-pan enkulu ngokwanele ukuhlinzeka ngamanzi okugezela ngesitsha sakho sokubhaka, ungafaka isidlo ngqo emgodini ophakathi ehhavini. Isikhathi sokupheka singancishiswa, futhi ungqimba olunamanzi olunamanzi lungase lufake ngaphansi kwepani lapho unquma ukungena ku-pudding. Kuzobe kunambitheka okumnandi!
Le pudding isinkwa ingafudumala ngo-250F imizuzu engu-15 ezokhonzwa esikhathini esizayo.