Izinsiza zokulethwa kwezidakamizwa zithandwa kakhulu kunanini ngaphambili. I-dieters esebenzayo ithola ukuthi kulula ukuthola ukudla okuyisisindo esithunyelwe kunokuba ukupheka ukudla okunomusa ekhaya. Kodwa akuzona zonke izinhlelo zokudla kwesisindo ezifanele zonke izinhlobo ze-dieter. Qhathanisa ukunambitheka kokudla, izindleko, nezinsizakalo zokulahlekelwa isisindo ezinikezwa yinkampani ngayinye yokulethwa kokudla ngaphambi kokuba wenze ukukhetha kwakho kokugcina.
Indlela Yokuthola Uhlelo Oluhle Lokuhlinzeka Ngokudla
Ngaphambi kokuba ubhalisele uhlelo lokudla lokulethwa kokudla, buza le mibuzo ebucayi mayelana nezindleko zokudla, ikhwalithi yokudla, kanye nemigomo yokudla okunomsoco lapho uhlelo lusekelwe khona ukuze uthole usizo olungcono lokulethwa kokudla kwakho.
- Lolu hlelo lokudla luhlelwe kanjani ekulahlekeni kwesisindo?
- Iyini izinga lekhalori ngosuku ngalunye, futhi kukhona izinketho zekhalori ezihlukile?
- Uhlobo luni lwazi lokudla okunomsoco olunikezwa ngesidlo ngasinye?
- Ingabe abasebenzisi bathi ukudla kuthanda okuhle?
- Yikuphi ukudla okufakiwe ezindlekeni zamasonto onke nokuthi yini okufanele ithengwe ngokwehlukana?
- Yimaphi amasevisi nokusekelwa okunikezwayo?
- Ungakwazi yini ukwenza ngokwezifiso ukukhetha kokudla?
- Iyiphi indlela yokuthumela nezindleko?
- Ingabe uhlelo luvuselela ngokuzenzekelayo, ungakwazi ukuyeka isikhathi sokuthumela, futhi lungakhanselwa kanjani?
I-BistroMD Yokudla Ukudla
I-BistroMD yokulethwa kokudla kokudla inikeza ukudla okubandayo okukhwalithi ephezulu. Isayensi yokudla okunomsoco inengqondo. Inqubo yokuhleleka ilula futhi iwebhusayithi kulula ukuhamba.
Ababheki bezinwele
Uhlelo oluhloniphekile lokubukwa kwesisindo luthuthukisa uhlelo lweWW Fresh Delivery Delivery, olutholakala kwezinye izindawo. Ezinye izinsiza zokulethwa kokudla zingahlinzeka ngolwazi lwamaphuzu we-Weight Watchers ngemikhiqizo yazo. Ungathenga futhi abathengi bokulinganisa imikhiqizo elungiselelwe kuma-supermarket amaningi ukusekela uhlelo lwakho lokulinda ukulinganisa .
I-system
I-system of nutrisystem iyinye yezinhlelo zokubeletha ezithandwa kakhulu-ikakhulukazi nge-dieters entsha. Ama-dieters amaningi azojabulela ukudla kokudla kwe-Nutrisystem, kodwa hhayi wonke umuntu. Banezidlo ezibandayo ezitholakalayo ngokukhetha okhethekile, kepha ezinye izinketho zizinzile. Ukudla kuvame ukucubungulwa kakhulu. Nakuba ungase ulahlekelwe isisindo, ekupheleni kokudla okungenzeka awufundile ukwenza izinqumo zokudla okuhle.
Uhlelo lokudla lokudla lokudla lokudla
Ukudla kuya ku-Go kunikeza ukudla okwenziwe ngaphambilini, ukudla okuphekwe ngokugcwele kubantu abazama ukunciphisa umzimba, abantu abazama ukudla ukudla okunempilo, noma abantu abafuna nje kuphela ukudla okulungiselelwe. Futhi banesimiso sokudla sokudla okuphansi . Ukudla kuhle kakhulu futhi uhlelo luhle futhi lubiza imali.
Uhlelo lokulahlekelwa kwesisindo sikaJenny Craig
UJenny Craig ungenye yezinhlelo zokudla zokudla ezidume kakhulu. Ungasebenzisa isevisi ye-Jenny Craig Anywhere ukuze uthole ukudla kwabo ngenkathi uthola ukwesekwa komuntu ngamunye phezu kwefoni noma ingxoxo yevidiyo. Lezi zinguquko ezisekela uhlelo olujwayelekile lweJenny Craig lokuqoqa ukudla kwakho esikhungweni sendawo kanye nomhlangano bukhoma nomxhumanisi wakho.
I-Veestro Plant-Based Meal Delivery
Uma ufuna uhlelo lwe-vegan noma uhlelo lokudla ukudla kwemifino, i- Veestro inikeza izinhlobo eziningi zokudla ezitshalwe ezitshalweni zokuphucula impilo nokulahlekelwa isisindo. Izinga lokudla lihle kakhulu futhi lithanda kakhulu. Basebenzisa izithako eziyisisekelo futhi azikho izivimbela. Ukudla akuyona kakhulu-kusetshenziswe. Unenketho yokungena gluten. Ukudla kuyathunyelwa efriziwe, okuyiyona inselelo uma uthanda ama-veggies amasha.
Ukudilizwa kokudla kokudla kwaseNingizimu South
Uma usebenzisa i- South Beach Diet ungakhetha ukusebenzisa isevisi yokulethwa kokudla. Baye bandise ukuze ukwazi ukuyisebenzisa kuzo zonke izigaba ezintathu zokudla. Ukudla kulungele ukuhlangabezana nemikhombandlela ye-American Heart Association on sodium. Okuqukethwe kokushukela nakho kuvinjelwe futhi ukudla kudalwe ukuba kube yi-glycemic ephansi. Ukudla kuyathunyelwa efriziwe.
Shintsha uhlelo lokulahlekelwa kwesisindo
I-dieters eminingi isebenzisa i- Medifast uma inesisindo esiningi sokulahlekelwa noma lapho ifuna ukulahlekelwa isisindo ngokushesha. Uhlelo lwe-Medifast 5 ne-1 luhlanganisa ukudlala okuyisihlanu kwamakholori kanye nesidlo esisodwa esinomsoco nesiluhlaza. Ungenza zonke izidlo nezithako zakho noma uthole imikhiqizo elungiselelwe ethunyelwe. Ziyisimiso esisekelweni kunokuba ziqhwa. Ngokuvamile, ukudla kuthanda ukwamukeleka, kodwa akuyona into enhle.
Yenza Ukudla Kwakho Okukuyo Ekhaya
Ayikho imali yezinsizakalo zokuthengiswa ekhaya? Ayikho inkinga. Sebenzisa umhlahlandlela wesinyathelo ngesinyathelo ukukufunda ukuthi ungalungisa kanjani ukudla okuphephile kweviki ngehora elilodwa nje. Uthola izinzuzo zemikhiqizo ehlanganisiwe ngaphandle kwezindleko eziphezulu noma ukuhlukunyezwa.