Ungakwazi yini ukukhipha leli tiye elimhlophe ngokukhululeka impilo yakho?
Uhlobo oluthile oluthile lwetiye, itiye le-oolong lenziwe ngamagqabi we- Camellia sinensis , isitshalo esifanayo sasisebenzisa itiye elimnyama neluhlaza. Umehluko wukuthi amaqabunga etiye asetshenzwa kanjani. Ngokungafani netiye elimnyama , elihlanganiswa ngokugcwele namaqabunga amnyama ajulile, itiye le-oolong liyi-oxidized kancane. (Amaqabunga amaqabunga amaGreen ashuntshiwe noma ashintshiwe ngesikhathi sokucubungula, okubavimbela ukuba baxoshe.)
Ngaphandle kwe-caffeine, ebuye itholakala etiyeni eliluhlaza, elimhlophe, elimnyama, itiye le-oolong liqukethe i-theanine, i-amino acid etholakala ukukhuthaza ukuphumula. Ukuze kwenziwe ucwaningo olwanyatheliswa ku- Pharmacognosy Magazine ngo-2016, abacwaningi bahlaziya amasampula ama-37 e-tea futhi bathola ukuthi okuqukethwe kwe-theanine yama-oolong, okumhlophe, okuluhlaza okwesibhakabhaka nokumnyama kwakungu-6.09, 6.26, 6.56, no-5.13 mg / g ngokulandelana. Okuqukethwe kwe-caffeine kwakungu-19.31, 16.79, 16.28, no-17.73 mg / g, ngokulandelana.
Abagqugquzeli bathi ukususa itiye le-oolong kungase kuhlinzeke izinzuzo zezempilo zenhliziyo, ukuvimbela isifo sikashukela, impilo ye-bone kanye nokulahlekelwa isisindo, mhlawumbe ngenxa yama-thearubigins, ama-apafvini kanye ne-EGCG.
Nakhu ukubuka okutholwe okutadisha okuyinhloko:
Isifo senhliziyo
Esifundweni sabantu esanyatheliswa kuyi- Journal of Epidemiology and Health Community ngo-2011, abacwaningi bathola ukuthi ukusetshenziswa kwetiyi i-oolong kwakuxhunywe nengozi encane yokufa ngenxa yesifo senhliziyo.
Abahlanganyeli babenezikhulu ezingama-76 979, bonke ababeneminyaka engama-40 kuya ku-79 ubudala futhi bengenaso isifo sohlangothi, isifo senhliziyo, nomdlavuza ekuqaleni kokucwaninga. Emcwaningweni wokuhlola ucwaningo mayelana nesiphuzo sabo, abacwaningi banqume ukuthi labo abaphuza ikhofi, itiye eluhlaza, kanye ne / noma i-oolong itiye njalo babe nengozi ephansi yesifo senhliziyo uma kuqhathaniswa nalabo abangazange baphuze iziphuzo ezinjalo.
Ikhwalithi ehlobene nezeMpilo yokuBantu abadala
Ukusetshenziswa kwethini kuhlotshaniswa nekhwalithi engcono yokuphila kubantu abadala, ngokusho kocwaningo olwanyatheliswa kuyi -Journal of Nutrition, Health, nase-Aging ngo-2017. Ngemuva kokuhlaziya idatha kubantu abadala abaneminyaka engama-60 noma ngaphezulu, ukusetshenziselwa itiye okuvamile kwakuhambisana nekhwalithi engcono yokuphila (ngokuqondile, ukuhamba, ubuhlungu noma ukunganaki, nokukhathazeka nokucindezeleka). Lezi zinhlangano zazibizwa ngokuthi yi-oolong notiya omnyama kunetiyi elihlaza.
Olunye ucwaningo luye lwahlola ukuhlangana phakathi kokusetshenziswa kwetiye kanye nengozi yokuphazamiseka kwengqondo kubantu abadala. Ucwaningo olwanyatheliswa kuyi- Journal of Nutrition, Health, kanye nokuguga ngo-2016, lathola ukuthi abadala asebekhulile abadla itiye kusuka e-oolong, eluhlaza noma itiye elimnyama njalo babe nomngcipheko wokunciphisa ukukhathazeka kwengqondo.
Ukulahlekelwa kwesisindo
Ucwaningo oluthile lubonisa ukuthi itiye le-oolong lingasiza ukugqugquzela ukulahleka kwesisindo. Ngocwaningo luka-2009 lwezihloko ezingu-102 ezikhulu kakhulu noma ezikhulu kakhulu, ngokwesibonelo, abacwaningi baphetha ngokuthi itiye le-oolong lingayithuthukisa ukugcoba kwe-fat metabolism futhi yanciphisa isisindo somzimba. Emva kwamasonto ayisithupha okuphuza itiye i-oolong nsuku zonke, izimpikiswano ezingu-64 zezinhlobonhlobo ezikhulu kakhulu kanye nezifundo ezingaphezu kwamaphesenti angama-66 ezikhulu kakhulu zalahlekelwa ngaphezu kwamakhilogremu angu-2.2.
Ngokuvamile, amaphesenti angu-22 wabathintekayo alahlekelwa amaphilisi angu-6.6.
Ucwaningo lwangaphambilini lubonisa ukuthi imiphumela ye-oolong ye-oolong ye-anti-obesity ingase ibe ngenxa ye-caffeine noma okuqukethwe kwe-polyphenol.
Ukukhathazeka
Kwamanye abantu, inqwaba ye-caffeine ingabangela imiphumela eminingi embi njengokukhathazeka, ukuleleka, ukunyuka kwenhliziyo, ukucindezeleka kwegazi, nokwehla kwezimpawu zesilonda noma kungenzeka ukuthi akulungile uma unemibandela ethile noma uthatha imithi. Abesifazane abakhulelweyo noma abancancisayo kufanele baxoxe nabahlinzeki babo bezempilo ngaphambi kokudla itiye le-oolong njalo noma ngokuningi.
Tea ngokwemvelo iqukethe i-fluoride.
Ngenkathi i-fluoride ikholelwa ukuthi ithuthukisa impilo yamazinyo, ngokukhululeka kungase kube nemiphumela emibi emzimbeni. Ukuhlola okushicilelwe kuyi- Journal of Food Science , abacwaningi bahlaziya imikhiqizo yetiyi engu-558 futhi banquma ukuthi itiye le-oolong lisho amazinga e-fluoride angu-159.78 mg / kg, uma kuqhathaniswa no-63.04, 99.74, 52.19, 101.67, no-110.54 mg / kg itiye elihlaza, itiye elimnyama, itiye elimhlophe, itiye le-pu'er, futhi ithole itiye, ngokulandelana.
I-Takeaway
Nakuba i-oolong itiye ingaba isiphuzo esimnandi kwisiphuzo sakho sokushintshanisa ngokulinganisela, kusheshe ukuyibuka njengokwelashwa kunoma yisiphi isimo. Futhi ngenkathi ingase inikeze izinzuzo ezithile zempilo, kubalulekile ukubonisana nomhlinzeki wakho wezempilo ukuze uthole ukuthi kungakanani okufanelekile kuwe.
Imithombo:
> Boros K, Jedlinszki N, Csupor D. Theanine neCaffeine Okuqukethwe kwama-Infusions Okulungiselelwe kusuka kumaSampula weThengisa. I-Pharmacogn Mag. 2016 Jan-Mar; 12 (45): 75-9.
> Feng L, Chong MS, Lim WS, et al. Ukusetshenziswa kwe Tea Kunciphisa Umthelela Wezinkinga Ze-Neurocognitive: Ukuthola okuvela eSingapore Longitudinal Ageing Study. I-J Nutr Health Aging. 2016; 20 (10): 1002-1009.
> Mineharu Y, Koizumi A, Wada Y, et al. Ikhofi, i-Green Tea, I-Black Black kanye ne-Oolong Tea Ukusetshenziswa kanye Neengozi Yokufa Kusukela Ezifweni Zezinhliziyo Emadodeni Nabafazi BamaJapane. J Epidemiol Umphakathi Wempilo. 2011 Mar; 65 (3): 230-40. 8.
> I-Pan CW, i-Ma Q, i-Sun HP, i-Xu Y, i-Luo N, i-Wang P. I-Tea Consumption ne-Quality-Related Quality of Life kubantu abadala. I-J Nutr Health Aging. 2017; 21 (5): 480-486.
> Peng CY, Cai HM, Zhu XH, et al. Ukuhlaziywa kwe-Fluoride Engokwemvelo Kwama-Commercial Teas nokulinganisa Ukuthengwa Kwalo Nsuku Zonke Ngokusetshenziswa Kwamatawo. J Food Sci. 2016 Jan; 81 (1): H235-9.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.