Funda indlela yokwenza iParsley ekhaya
I-parsley isetshenziselwa ukupheka njengendlela yokuhlobisa futhi ukwandise ukunambitheka ezitsha zokudla. Kodwa yini itiye lika-parsley elihle?
Njengoba kuvela itiye le-parsley lizuzisa impilo yakho kwezinye izindlela ezimangalisayo, kodwa akuzona zonke izinzuzo ezisekelwa ubufakazi obuqinile besayensi. Uma ufunda ukwenza itiye lika-parsley ekhaya kungenzeka ukuba ujabulele isiphuzo esiphundu futhi mhlawumbe uthole inhlalakahle ehamba phambili yokuqalisa.
Iyini i-Parsley Tea?
I-Parsley yi-herb elula yokuthola isilimo. Abanye abantu basebenzisa amaqabunga e-parsley esikhundleni salokasawoti ekudleni kwabo ukuze banciphise ukudla kwabo. Noma bayifaka epulazini ukuze bagqoke ukudla. I-Parsley iyatholakala kakhulu ezindaweni zokudla eziningi futhi ingakhula ngisho nasekhaya.
Itiyi le-parsley iyitayi le- herbal . Ama-herbal teas are not made from leaves of the Camellia sinensis futhi ayinawo i- caffeine . Kunezinhlobo ezahlukene ze-parsley: i-leaf curly (i- Petroselinum crispum) ne-leaf leaf (i- Petroselinum neapolitanum) noma i-parsley yase-Italy. Uhlobo olusetshenziselwa itiye lika-parsley luya kuwe, ngokususelwa ekuthandeni kwakho okuthakazelisayo.
Indlela Yokwenza I-Parsley Tea Ekhaya
Indlela esheshayo yokujabulela itiye ka-parsley ngokusebenzisa isikhwama setiyi-parsley. Uzothola imikhiqizo eminingi ku-intanethi nakwezitolo eziningi zokudla ezempilo. Izikhwama zetiyi ze-Parsley zenziwa ngamagqabi omisiwe, ngakho-ke ungawagcina endaweni epholile futhi izohlala isikhathi eside kunaparsley.
Kodwa-ke, kulula kakhulu ukufunda ukwenza itiye lika-parsley ekhaya. Njengoba isitshalo singabizi, ukwenza itiye ekhaya nakho kuyabiza.
Indlela Yokwenza I-Parsley Tea ngo-5 Izinyathelo Ezilula
- Khetha i-parsley oyifunayo: flat, curly, noma Italian. Susa amaqabunga avela emigqumeni. Hlanganisa inkomishi ye-1 / 8-1 / 4 yamacembe ekhobe ngayinye yetiyi. Beka amaqabunga phansi kwekhamera yakho noma ungene endaweni yetiye. Qaphela: ungasebenzisa futhi umshini waseFrance ukwenza itiye lika-parsley. Ukuze wenze kanjalo, maneka kalula amaqabunga avulekile phansi komshini
- Ukushisa amanzi ukuze ubilise
- Gcwalisa indebe noma cindezela ngamanzi ashisayo.
- Vumela amaqabunga ukuba ahambe kancane imizuzu emine. Nciphisa isikhathi eside uma ukhetha indebe enamandla. Uma ususha itiye le-parsley, qalisa indebe ebuthakathaka futhi kancane kancane ukwandise amandla weti lakho njengoba ujwayele ukunambitha.
- Susa amaqabunga e-parsley nge-spoon noma ususe i-infuser bese ulahla amaqabunga. Uma usebenzisa ucingo, faka i-plunger phezulu bese ucindezela kancane ukuze uhlukanise amaqabunga avela itiye.
Gcoba itiye lakho ngelamula noma udoti ushukela uma ufisa. Ekugcineni, ujabulele itiye le-parsley ngaphandle kokushukela ukuze uthole izinzuzo zetiyi lika-parsley ngaphandle kokwandisa ushukela wakho .
Izinzuzo zeTheyayi leParsley
Kunezinzuzo eziningana zokuhlekwa kwama-parsley futhi ungasebenzisa ezinye zezinzuzo uma udla itiye lika-parsley. Isibonelo, i-parsley ivame ukusetshenziselwa ukuphefumula kwe-freshen futhi cishe uzothola le nzuzo uma uphuza itiye lika-parsley (gcina engqondweni, noma kunjalo, ukuthi ukwengeza ushukela etizini lakho kuzonciphisa izinzuzo zamazinyo). Abesifazane abaningi baphakamisa ukuthi i-parsley iyasiza ekunciphiseni izigumbane zokuya esikhathini futhi abanye bathi ukudlala i-parsley noma i-parsley itiye kubasiza ukuba basuse isisindo samanzi ngokweqile.
Kodwa-ke, akuzona zonke izimangalo mayelana nezinzuzo zetiyi le-parsley ezisekelwe eqinisweni lesayensi.
Ngokwe-Database Therapeutic Research Center ye-Natural Medicines Database, akukhona ubufakazi obukhona besayensi bokusekela ukusetshenziswa kwe-parsley ye:
- Amatshe ezinso
- Izifo ezitholakala e-Urinary (UTIs)
- Isikhumba esiqhekekile noma esikhishwe
- I-Bruises
- Izicubu
- Ukulunywa kwezinambuzane
- Izinkinga zokugaya
- Izinkinga zokuya esikhathini
- Ukuphazamiseka kwesibindi
- I-asthma.
- Isikhukhula
- Ukugcinwa kwe-Fluid nokuvuvukala (i-edema)
- Ezinye izimo
I-Parsley iphezulu kuma vithamini K, C, A, E, ne-B amavithamini. Iparsley inikeza ne-fibre, iron, ithusi, i-calcium ne-potassium. Kodwa njengoba ungadli i-parsley itiye lakho, ngeke uzuze ngefiber futhi uzothola amanani amancane kuphela amavithamini namaminerali.
Imiphumela yecala le-Parsley Tea
I-Parsley ngokuvamile ibhekwa njengephephile (i-GRAS) yi-US Food and Drug Administration. Kodwa-ke, ukudla okuningi kwama-parsley (okungaphezu kwalokho owawudla ngokujwayelekile ngamanani ngokuvamile atholakala ekudleni) kungaba yingozi. Awunakudla i-parsley eningi uma uthola indebe itiye usuku ngalunye. Kodwa uma wenza itiye ngamafutha ka-parsley noma imbewu ye-parsley emhlabathini ukudla kwakho kungaba ngaphezulu kakhulu kunokujwayelekile.
Abantu abadla i-parsley kakhulu bangase babe nezinkinga ze-anemia, isibindi noma izinso. Uma unesifo sikashukela, ukugcinwa oketshezi, ukucindezeleka kwegazi, noma isifo sezinso kufanele ukhulume nodokotela wakho ukuze ubone ukuthi i-parsley yokudla iphephile yini ngoba ingabangela imiphumela emibi engadala isimo sakho. Iziguli ezihlela ukuhlinzwa zivame ukwelulekwa ukuba zigweme iparsley emavikini amabili ngaphambi kwenqubo yabo.
> Imithombo:
> Alyami, Fahad & Rabah, uDanny. Umphumela wokuphuza itiye leqabunga le-parsley ekubunjweni kwamanzi kanye namatshe e-urinary '. Umagazini we-Saudi wezifo zezinso nokufakelwa kabusha: incwadi esemthethweni yeSikhungo Se-Saudi Sokufakelwa Kwemvelo, i-Saudi Arabia. 22. 511-4.
> Kaefer, Christine M., noJohn A. Milner. "Indima yama-Herbs nama-Spice ekuLungeni kweCanscer. "I-Journal of Nutritional Biochemistry 19.6 (2008): 347-361.
> Parsley. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=792