Kungakhathaliseki ukuthi umgomo wakho ukulahlekelwa isisindo, ukuthola impilo noma kokubili, uzodinga uhlelo oluqinile lokuzivocavoca ukukusiza ukuba ufinyelele imigomo yakho. Lezi zinsiza zizokufundisa izinto eziyisisekelo mayelana nokuzivocavoca, kuhlanganise ne-cardio, ukuqeqeshwa kwamandla kanye ne-ins nokuphuma kokulahlekelwa isisindo. Uzothola ulwazi oluthe xaxa mayelana nokusetha uhlelo oluphelele lokuzivocavoca kanye nokusebenza kanye nezinhlelo zokuzivocavoca zamahhala.
Ukuqalisa
Funda izinto eziyisisekelo mayelana nokuqala ngokuzivocavoca, okufaka amathiphu okuqeqeshwa kwe-cardio nokuqina kanye nokwaziswa mayelana nokulahlekelwa isisindo.
- Ukuzivocavoca
- I-Cardio 101
- Ukuqeqesha Amandla 101
- Isisindo sokulahlekelwa kwesisindo
- Indlela Yokusetha Imigomo Yokulahlekelwa Isisindo
- Ukuthola Ukukhuthazwa
Indlela Yokusetha Uhlelo Lokuzivocavoca
Lezi ziqondiso ezihamba ngezinyathelo zizokusiza ukuthi ufunde kahle indlela yokusetha uhlelo lokuzivocavoca. Uzothola imininingwane yokusetha uhlelo lwe-cardio, isimiso sokuqeqeshwa kwamandla nolwazi mayelana nokwelula nokuzivumelanisa nezimo. Uzofunda nokuthi ungabeka kanjani uhlelo oluphumelelayo kakhulu ngezinjongo zakho.
- Ukuqala nge-Cardio
- Ukuqala Ngokuqeqesha Amandla
- Ukuqalisa Ngokuvumelana Nokuvumelana
- Ukusetha Uhlelo Oluphelele
- Umsoco wokuzivocavoca
Ukuqala kokusebenza
Kuzama ukuphuma uma uqala uhlelo lokuzivocavoca, ikakhulukazi uma ufuna imiphumela ngokushesha. Kodwa, ingxenye yokuphumelela futhi ehambisanayo iqala ngohlelo ongaphila ngalo nsuku zonke futhi uzinike isikhathi esithile sokujwayela ukuzivocavoca.
Lokhu kusebenza kuhlanganisa yonke into kusuka ku-cardio namandla ukuze kube nokuguquguquka nomsebenzi oyinhloko. Khetha eyodwa bese uzama namhlanje futhi ungakhathazeki ngokuthola ukudideka ngalokho okufanele ukwenze ngokulandelayo. Konke ukuzivocavoca kuyinto enhle!
- Ukuqala ukusebenza kwe-Cardio
- Amandla Omzimba Wonke
- Isiqalo se-Abs
- Ukuqala kokuQiniswa kweBhola kokuQala
- Ukumelana nokusebenza kwe-Band
- Ukwehlisa okuyisisekelo
- Ukuqala kokuqala kokusebenza
Ukuzivocavoca kanye nezinhlelo zokulahlekelwa kwesisindo
Uma uzama ukulahlekelwa isisindo, uzuze isisindo noma ungene esweni esingcono, uqala kuphi? Kunezinto eziningi zokucabanga ngazo; ukuhlela uhlelo lokuzivocavoca, ukushintsha ukudla kwakho nokuzigcina ukhuthazekile, nje ukubiza ezimbalwa. Lezi zinhlelo zamahhala ezilandelayo, konke okufomathi ye-newsletter, ukukunikeza amathuluzi nesiqondiso oyidingayo ukuze uhlele uhlelo noma ufuna ukulahlekelwa isisindo, ukudala indlela yokuphila enempilo noma wengeze umsebenzi omningi empilweni yakho.
Sebenzisa iziThuluzi nama-Calculator
Uma uqala ukusebenzisa, kunezinhlobo zezinto ongazifuna, noma udinga, ukugcina ithrekhi. Ama-calculators alandelayo, izingodo, namanye amathuluzi azokusiza ukulandelela inqubekelaphambili yakho yokulahlekelwa isisindo, ukuqapha ukuqina kwakho, ubone ukuthi mangaki amakholori oshisayo nokuningi.
Umbala we-BMI onjengale, isibonelo, angakusiza ulandele phambili inqubekela phambili enombolweni enempilo. Kulula ukuyisebenzisa-vele ufake imininingwane yakho:
Ungase futhi uthole lezi eziwusizo:
- Umsebenzi wokubala
- I-Target Heart Rate Calculator
- Isilinganiso sokusebenza esikwaziwayo
- Ishadi Lentuthuko
Qhubeka Kulula
Into ebaluleke kakhulu ongayenza ukuze uqale ukuzivocavoca ukuqala.
Vuka uphinde uphakamise ngamadolo. Lapho, uvele usebenzise.
Kungaba yinto elula ngempela. Uma wenza okungaphezu kwalokho okwenzile izolo, bese uhamba ngendlela efanele. Into engcono kakhulu ongayenza ikhetha umsebenzi olula, otholakala kakhulu futhi uqale lapho. Ake sithi, ukuhamba kathathu ngesonto imizuzu engu-30. Noma mhlawumbe uthanda i-yoga. Zama isigaba se-yoga izikhathi ezimbalwa ngesonto futhi wakha isimiso sakho kulokho.
Ngokukhetha imisebenzi oyijabulelayo ngempela, uzobe unamathuba amaningi okunamathela ekusebenzeni kwakho.