Gwema Leziphutha Zokusebenza Okujwayelekile futhi Qala ukuthola imiphumela yangempela ye-Fitness
Uyazi ukuthi isilinganiso sokukhubazeka se-club club emva kwezinyanga eziyisithupha kuphela ngesinye sezizathu ezilandelayo: hhayi isikhathi esanele noma ukungaboni imiphumela?
Izizathu Eziyisishiyagalombili Ezivamile IziSebenzi Zakho Azisebenzi
Ngokudabukisayo, iningi labantu likhungathekile futhi liyeka ukuzivocavoca ngaphambi kokuba libone noma yimiphi imiphumela yangempela. Kodwa akumangalisi kakhulu, kunikezwa amaphutha avamile abantu abaningi abawenzayo ngezinhlelo zabo zokuqeqesha.
Ingabe wenza amaphutha okusebenza?
1. Yonke Inani, Ayikho Imfanelo
Hlola uzungeze i-gym (uma ungazange uyeke okwamanje) futhi ubone ukuthi bangaki abantu abathola ngempela ukuqeqeshwa kwekhwalithi. Ngimangalisa njalo ukuthi bangaki abantu abazulazula ngokungahambi kahle, behamba ngokuzilibazisa esitokisini ngenkathi befunda incwadi, bephakamisa izisindo ezilula kangangokuthi alukho izinwele eziphuma endaweni, noma nje zibukeka zibuhlungu. Ukuzivocavoca okuningi kunomkhuba wokuzivocavoca, futhi njengokungathi kunomshayeli othomathikhi, faka isikhathi esithile uphindele emuva emsebenzini noma ekhaya. Uma ungomunye walaba bantu, zibuze, "Ngifuna ukuphuma kulokhu?"
Uma ufuna imiphumela embi, kudingeka wenze ukuzivocavoca okukhulu. Lokhu akusho ukuthi awukwazi ukukujabulela futhi ujabule. Kodwa kusho ukuthi udinga ukugxila kulokho okwenzayo futhi ukwandise ikhwalithi yonke inhlangano. Uma usuqala ukuvivinya ngenhloso yangempela futhi uphonsela kokubili umthamo wakho we-aerobic namandla akho, uzothola ukusebenza kwakho kuthatha isigamu sesikhathi bese uveza imiphumela engcono :
- Indlela Yokufinyelela Ngokushesha!
- Ukuqeqeshwa Okunamandla Amandla
- Indlela yokusebenzisa Isilinganiso Esenzelwe Ukusebenza
2. Ukuhlola Ukuzivocavoca Kwakho
Izenzo eziningi zokuzivocavoca ziningi kakhulu ngokulinganisela kokuzivocavoca umzimba kanye nesikhathi, inani lesisindo esiphakanyisiwe, kanye nemvamisa yokusebenza kwabo. Ukuze ugweme ukuphazamiseka, kuyasiza ukugcina i-log yokuzivocavoca bese ulandelela lezi zinto.
Ukwengeza, abantu abaningi bakholelwa ngephutha ukuthi uma behamba ngezinga elilinganiselwe imizuzu engu-30, bashise amakholori namafutha amaningi. Ngeshwa, akulona lokho okulula. Ngesikhathi ukuzivocavoca kushisa amakholori ngokuhamba kwesikhathi, futhi ukuzivocavoca okuqhubekayo kungenye yezindlela ezingcono kakhulu zokulahlekelwa isisindo futhi uzigcine, kunzima ukulahlekelwa amafutha omzimba ngokusebenzisa ukuzivocavoca wedwa. Okusiholela ekuphutheni okulandelayo.
3. Ukunciphisa ukudla kwakho
Abantu abaningi bayakuphika ngokudla abadlayo, futhi ikakhulukazi, inani elidliwe. Uma ufuna ukunciphisa umzimba, udinga ukwethembeka nawe ngokwakho okufaka emzimbeni wakho nokuthi kusiza kanjani noma kukuvimbela imigomo yakho yokulahlekelwa isisindo . Ukuze uthole okungokoqobo nawe, bhala phansi. Ukulandelela lokho okudlayo kudayari yokudla kuzokusiza ukuthi uphule umjikelezo wokuphika ukudla. Ungazama futhi ukusebenzisa ikhalori yekhalori ukuze uthole ukusekelwa okuphambili kokudla okuphambili.
4. Ukwenza uhlobo olungalungile lokusebenza
Ufunde kuphi isimiso sakho sokusebenza manje? Ngokubheka abanye egymini (okungenzeka ukuthi ungasebenzisa ngokungalungile)? Kusuka kubangani bakho, osebenza nabo, iwebhu, i-TV, iphephandaba, ukufundwa kwamuva kocwaningo, noma mhlawumbe uthisha wakho we-5-gym uthisha? Okwenzayo ngokuzivocavoca ubeka ngokuqondile imiphumela oyothola.
Ukuze ufunde ukuthi yini okufanele uyenze, ayikho indawo engcono yokuqala kunokuba ubhale phansi imigomo yakho bese usebenza nomqeqeshi oqeqeshiwe ukuklama ukuqeqeshwa okufanele ukuhlangabezana nale migomo. Ukuzivocavoca kwe-Haphazard kuzohlinzeka ngemiphumela engapheli:
5. Ungalokothi Ushintshe Umsebenzi Wakho
Uma wenza okufanayo usuku nosuku, uthola kahle kakhulu kuwo. Ekuzivocavoca, lokhu kubizwa ngokuthi isimiso sokuzivumelanisa. Kusho ukuthi sisebenza kahle ngokwenza umsebenzi ofanayo ngokuphindaphindiwe. Lokhu kuhle ekusebenzeni kwezemidlalo , kodwa akusikho okukhulu ukulahlekelwa isisindo , amandla okwandisa, noma ukuthuthuka komzimba.
Uma uhlala njalo wenza umshini ofanayo ngesikhathi esifanayo, uzogcina uthatha ipulazi lapho uhluleka ukubona noma yikuphi ushintsho olwengeziwe. Enye indlela yokunqoba le plateau ukuguqula ukusebenza kwakho njalo amasonto ambalwa noma izinyanga ezimbalwa. Ungashintsha uhlobo lokuzivocavoca owenzayo, ubude, inani lesisindo esiphakanyisiwe, noma inombolo noma u-reps. Yingakho abagijimi bezobuchwepheshe bashintsha izinhlelo zabo ngesikhathi sokuphumula. Ukuze ufunde kabanzi mayelana nokuthi ungashintsha kanjani ukuqeqeshwa kwakho, hlola lezi zinsiza ezinkulu:
6. Ukusebenzisa Ifomu Engalungile Noma I-Technique
Ukufunda indlela efanele yokuzivocavoca kubalulekile ukuze uthole imiphumela. Ifomu ibalulekile, ikakhulukazi uma wenza noma yikuphi ukuqeqeshwa kwamandla okuqeqeshwa . Ifomu engalungile noma inqubo ibuye ikusethele ukulimala okungenzeka, ubuhlungu, nokukhathazeka. Ukuze ufunde inqubo efanele, ayikho indawo engcono yokuqala kunokuba nomqeqeshi noma umqeqeshi.
7. Ukubeka Izinhloso ezingenakwenzeka
Ngakho-ke, yimiphi imigomo yakho yokuzivocavoca ? Ingabe ziyiqiniso kuwe? Uma umgomo wakho ukuthi ube uLance Armstrong olandelayo, futhi unemizuzu engu-30 ngosuku ukuqeqesha, noma ufuna ukulahlekelwa amapounds angu-25 ngenyanga. . . Zibuze ukuthi imigomo yakho iyini ngempela? Futhi, kubuya ukuthembeka kuwe ngokwakho ngamakhono akho, izinga lakho lokuzibophezela, nokuphila kwakho. Udinga ukusetha imigomo efanele eqala kusuka lapho ukhona futhi uthuthuke ngesilinganiso esilinganiselwe, noma uqiniseke ukuthi udidekile bese uyeka.
8. Ukulinganisa Imiphumela Engalungile
Abantu abaningi bacabanga ukuthi ukuqeqeshwa kwabo akusebenzi ngoba abalinganisi izinto ezifanele. Ukufuna ubufakazi ngesilinganiso kuvame ukusetha ukudumazeka ngoba ezinye izindlela ezintsha zakha imisipha futhi ilahlekelwe amafutha, kodwa isikali asihlinzeki ngolwazi ngokubunjwa komzimba . Izindlela ezingcono zokulinganisela inqubekelaphambili yakho yempilo zihlanganisa ukulandelela izinga lokushaya kwenhliziyo ngesilinganiso esinikeziwe, ukulinganisa ibanga ongakwazi ukumboza ngesikhathi esithile, ukulandelela inani lesisindo ongaluphakamisa, noma ngisho nokubhala ukuthi uzizwa kanjani - ngokomzimba - - ekupheleni kosuku ngalunye. Izinzuzo eziningi ezivela ekuzivocavoca ziyizicabha futhi zingabonakali ngokubuka esibukweni, kodwa izinto ezinjengezinga le-cholesterol, ukucindezelwa kwegazi, nokunethezeka ongakwenza imisebenzi yansuku zonke yizona zonke ezigqugquzelayo - uma uziqapha.
Imithombo:
U-Theresa Dwyre Young, Izinto eziqaphela ukunamathela kokuzivocavoca, i-American Fitness, Jan-Feb, 2005
Impilo Yomhlaba Wonke, I-Racquet & Sportsclub Association, Izibalo zezeMpilo.
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