Izizathu 10 Ungadinga Umqeqeshi Wakho

Abaqeqeshi bomuntu siqu banikeza izinzuzo ongazitholi uma usebenza wedwa, kodwa akuzona wonke umuntu. Nazi izizathu eziyishumi zokuba ukuqasha umqeqeshi womuntu siqu kungaba yinto enhle kuwe.

Kungani Ungase Ufune Umqeqeshi Wakho?

1. Isizathu: Esinye sezizathu eziyinhloko abantu abazuza kuzo kumqeqeshi womuntu siqu ukuthi balahlekelwa isisusa sokunamathela ohlelweni lokuzivocavoca oluqhubekayo. Abaqeqeshi bomuntu siqu abaqinisekisiwe banganikeza isakhiwo nokuphendula, futhi bakusize ukuba uhlakulele indlela yokuphila ekhuthaza impilo.

1. Uhlelo olulodwa lomsebenzi wokusebenza : Uma unempilo engapheli, ukulimala noma imigomo yokuqeqesha ( ukuqhuba umqhudelwano , isibonelo) umqeqeshi uzosebenza nawe nomhlinzeki wakho wezempilo ukuze ahlele uhlelo oluphephile, oluphumelelayo olucabangela lezi zidingo futhi likuvumele ukuba finyelela imigomo yakho yezempilo.
2. Ukusebenza kahle: Abaqeqeshi bomuntu siqu bakusiza ukuthi ugxile emiphumeleni bese unqande ukuchitha isikhathi sakho ukwenza umsebenzi ongafanele. Umqeqeshi womuntu siqu unomgomo futhi uzokusiza uthole imiphumela esiphezulu ngesikhathi esincane.
3. Thuthukisa Amakhono Ezobuchwepheshe: Uma udlala umdlalo othize, umqeqeshi womuntu siqu uzokusiza ukuba uthuthukise ikhono lakho ngokukubonisa amasu amasha okuqeqesha okwezemidlalo yakho. Umqeqeshi uzofaka ukuqeqesha amakhono ohlelweni lwakho ukuze uthuthukise hhayi amandla akho kuphela nokukhuthazela kodwa ukugcizelela kwakho nokugxila kwengqondo kanye.
4. UyiNtsha Ukuzivocavoca: Uma uqala ngokugcwele, umqeqeshi womuntu ungumqeqeshi wokugcina umzimba. Umqeqeshi omuhle uzokutshela ngendlela elula, ephumelelayo futhi akhiwe ngokuphumelelayo ngakho-ke ngaphambi kokuba wazi, unethemba nokukwazi ukunquma okulungile kuwe.

1. Ukuphumula Nge-Plateaus Yokuqeqesha: U- Ok, usuvele usesimweni esihle esihle, kodwa usukhona lapho iminyaka eminingi. Uma unamathele esimweni esifanayo futhi ufuna ukuphuma e-rut, umqeqeshi wakho uyisisombululo esiphelele. Umqeqeshi uzothuthukisa-uqale isisusa sakho kanye nomkhuba wakho wokuzivocavoca kanye.
2. Funda ukuthi ungayenza kanjani lokhu kuphela: Uma ekugcineni ufuna ukufunda zonke izici zokudala imizila yakho siqu ngakho akudingeki usebenzise umqeqeshi wakho, ukuya ezinyangeni ezimbalwa kungase kube yilokho okudingayo. Bonke abaqeqeshi abazimele bazokufundisa okuyisisekelo sokwakhiwa nokuguqula uhlelo lokuzivocavoca ukuze bathole imiphumela ephezulu.

1. Sebenza Ngokuphepha: Umqeqeshi womuntu ubuka ifomu lakho, uhlola amavali akho futhi anganikeza impendulo yomgomo mayelana nemingcele yakho namandla. Iningi lethu livame ukungazinaki ezinye zezibonakaliso ezicashile umzimba wethu onika zona. Singaqhubezela ubuhlungu noma sishiye masinyane. Ngenxa yokuthi umqeqeshi womuntu siqu angabuka lokho okwenzayo ngenkathi wenza, bangakusiza ukukucindezela noma kukunciphise uma kudingeka.
2. Sebenza Ekhaya: Abaningi abaqeqesha abantu benza izingcingo zendlu. Uma ungenalo uhlobo noma intshisekelo yokuya ejimini kodwa unzima kanzima ukwazi ukuthi ungenzani wena ekhaya, umqeqeshi womuntu siqu angaletha ukufaneleka emakamelweni okulala.
3. Ukunciphisa Isisindo: Kunesizathu esihle sokuthi isizathu esisodwa sokuthi abantu baqashe abaqeqeshi bomuntu siqu ukuthi banciphise isisindo futhi bahleleke-kusebenza. Uma wenza isinqumo ukulahlekelwa amafutha futhi wakhe umsizi, umqeqeshi angakugcina endleleni futhi akusize uqaphele lowo mgomo.

4 Imibuzo Yokubuza Umqeqeshi Wakho Ngaphambi Kokubamba

Ngaphambi kokuqasha umqeqeshi wakho kufanele ubuze imibuzo elandelayo:

• Yiziphi iziqu zakho nezitifiketi? Umqeqeshi womuntu siqu ofanelekayo unemfundo emzimbeni, ukukhuthazwa kwezempilo, ukuqeqeshwa kwezemidlalo, i-kinesiology noma insimu efanayo. Kufanele babe nesiqinisekiso sokuqala kanye nesitifiketi se-CPR kanye nesitifiketi esivela enhlanganweni ehloniphekile njenge-ACSM, ACE, IDEA, YMCA, NSCA noma efanayo.

• Unayo umshuwalense wemfanelo? Kufanele baphendule yebo.
• Ziyini izinqubomgomo zakho nezinqubo? Umqeqeshi womuntu siqu kufanele abe nenqubomgomo eqoshiwe echaza izinsizakalo zabo, izindleko, ukukhansela, inkontileka yobude, nezinqubo eziphuthumayo. Kufanele futhi badinga ifomu lesicelo sokudonswa kwezokwelapha ngaphambi kokuba basebenze nawe.
• Zibuze: Ingabe lo mqeqeshi ulungile kuwe? Kufanele uzizwe ukhululekile nomqeqeshi, indlela yakhe yokuxhumana kanye nokulindela isikhathi sakho ndawonye.