Umzimba Wakho Ungapheli Kanjani?
Ikhono lokuma futhi lihambe ngokuqondile emilenzeni emibili kudinga inani elilinganiselwe lokulinganisela. Le ibhalansi idinga ukuhlanganiswa kwezinhlelo eziningi emzimbeni. Lezi zinhlelo zisebenza ndawonye ukusiza ukugcina umzimba uqotho futhi usize ukuvimbela ukuwa. Kunezinhlelo ezintathu eziyinhloko ezisiza ukulawula ukulinganisa emzimbeni womuntu.
- Uhlelo lokubuka. Uhlelo olubukwayo lunikeza isithombe sokuthi izinto zikhona endaweni yakho. Ibuye inikeze ulwazi mayelana nokuthi uhlobene kuphi nendawo yakho. Ngezinye izikhathi ukulingana kungathinteka ekunciphiseni ubuciko obubonakalayo. Uhlelo lokubukwa lusebenza eduze nesistimu yakho ye-vestibular ukusiza ukugcina ibhalansi.
- Uhlelo lwe-Vestibular. Kunezinhlaka ezikhethekile ezindlebeni zakho zangaphakathi ezisiza ukunikeza ubuchopho bakho ngolwazi mayelana nesimo sekhanda lakho namandla asebenza ekhanda lakho. Lezi zakhiwo zenza njengamazinga; zigcwele uketshezi futhi njengoba umkhuhlane uhamba ohlangothini olulodwa noma enye, izinzwa zithuthukiswa, futhi isignali isetshenziswe ubuchopho. I-vestibular system inesibopho sokusiza ukugcina isikhundla esifanele sekhanda, futhi isebenza eduze nesistimu ebonakalayo ukuxhumanisa ikhanda nokunyakaza kwamehlo.
- Uhlelo oluhlelekile. Kukhona amangqamuzana akhethekile emisipha, amajoyini, nama-tendon akho asisiza ukuqapha isimo somzimba wakho. Bahlinzeka ngolwazi mayelana nokuthi ukucindezeleka noma ukucindezela okuningi kunesisindo noma ukujoyina. Lolu hlelo lusiza ukutshela ubuchopho uhlobo luni lombuso omiyo noma uhlezi. Ibuye ivumele ubuchopho ukuthi buqonde ukuthi isimo siphi umzimba wakho.
Ukulimala komunye noma ngaphezulu kwalezi zinhlelo kungaholela ekulahlekelweni kwesilinganiso kanye nokwehla kwengozi yokuwa, nokuguga kungabangela ukuthi lezi zinhlelo ezintathu zisebenze kancane kancane.
Uhlelo lwe-musculoskeletal kanye nesistimu yezinzwa nazo zidlala indima enkulu ekugcineni ibhalansi. Ngokuvamile, ukukhubazeka kulezi zinhlelo kungathinta ikhono lakho lokuma noma ukuhamba ngokujwayelekile.
Ukukhubazeka okuvamile kufaka:
- Ukunciphisa amandla.
- Ukulahlekelwa kokuguquguquka.
- Ukumiswa okubi.
- Isikhathi sokuphendula esincane.
Ubani Ongengozini Yokuwa?
Ngesikhathi noma ubani engase alahlekelwe ukulinganisela nokuwa kwawo, abantu abathile bangengozini enkulu yokulahlekelwa ukulinganisela nokuwa. Lokhu kufaka:
- Abantu abadala. Abantu asebekhulile bavame ukulahlekelwa ibhalansi futhi basengozini enkulu yokuwa. Lokhu kungenxa yezinguquko emandleni e-muscular, ukulahleka kokuguquguquka, nokunciphisa isikhathi sokuphendula esingase senzeke ngokuguga. Futhi, amehlo angase ahlasele ngokuguga, futhi lokhu kunciphisa umbono kungabangela ukuwa. Njengoba usukhulile, ukuhamba kwakho kungashintsha. Uma lokhu kwenzeka, isikhungo sakho sokuvuthwa kakhudlwana singashintsha, futhi lokhu kungaholela ekuguqulweni kwenzalo yakho futhi kwandise ingozi yokuwa.
- Labo abanombono ombi. Uma ubuciko obubonakalayo buyancipha, ulwazi mayelana nokuthi izinto zisesimweni sakho zingase zikhubazeke, futhi lokhu kungaholela ekunciphiseni ibhalansi.
- Labo abanokulimala okuphansi. Ukulimala emlenzeni noma emilenzeni kungaholela emisipha ebuthakathaka noma ukulahlekelwa kwemvelo okunciphise. Ubuthakathaka bomlenze bungenza ushintsho lwakho noma indlela ohamba ngayo. Lokhu kungaholela ekulahlekelweni kokulinganisela nokuwa.
- Labo abanomlando wokuwa. Kungase kubonakale kusobala, kodwa abantu abaye bawa esikhathini esedlule basengozini enkulu yokuwa esikhathini esizayo.
Ukulinganisela Kungathuthukiswa
Izindlela ezisiza ukulawula ibhalansi zingaqiniswa ukusiza ukuthuthukisa ibhalansi nokunciphisa ukuwa. Ukuzivocavoca kungenziwa ukuze kusize ukuqinisa imisipha, nokuzivocavoca okuqondile kungasiza ekuthuthukiseni isikhathi sakho sokuphendula ukuze unciphise ukuwa.
Ukwenza izinguquko ezincane ekhaya lakho kungasiza ukuthuthukisa ukuphepha nokuvimbela ukuwa. Ukulimala kwisistimu ye-vestibular kungabangela isizungu noma i-vertigo, futhi lokhu kungaba nomthelela omkhulu ebhalansi. Kanye nodokotela wakho, umhlengikazi wakho ongokwenyama angakusiza ukuba ubone ukuthi kungani imbangela yakho yokwelapha futhi unikeze amasu ukusiza ukwehlisa izimpawu nokuthuthukisa ibhalansi.
Kubalulekile ukuhlola nomjoka wakho wezempilo ukuze uqinisekise ukuthi ukuqeqeshwa kwebhalethi kuphephile ukuba ukwenze. Futhi, uzokwazi ukukutshela ukuthi yiziphi izinhlelo ezikhubazekile kakhulu noma ezibuthakathaka, ezingasiza ukugxila ekusebenziseni kwakho kwizinhlelo ezidinga kakhulu. Ukuhlolwa kwe-gait kungenziwa ukuhlaziya indlela ohamba ngayo bese unquma uma udinga usizo uma uhamba. Umhlinzeki wenyama angakusiza ukhethe idivayisi efana nomhlanga noma uhambahamba ukusiza ngokuhamba nokulinganisela.
Ukulinganisa ukuhlanganiswa okuyinkimbinkimbi kwezinhlelo eziningi emzimbeni. Ngokuqonda ukuthi yiziphi izinhlelo ezikhubazekile, ungahlanganyela emasu okugcina ibhalansi efanele futhi unciphise ingozi yokuwa.
> Imithombo:
> Arantes, i-Paula MM Ph.D; Dias, João Marcos D. Ph.D .; UFonseca, uFernanda F. PT; Oliveira, Adriana MB PT; Oliveira, Marina C. PT; Pereira, Leani SM Ph.D .; Dias, Rosângela C. Ph.D. Umphumela wohlelo olusekelwe ku-Balance Exercises Exercises on Gait, Mobility Function, Fear of Falling, and Falls in Prefrail Women's Older: A Trial Clinical Trial. Izihloko zeGer Rehab. 31 (2); 2015: 113-120.
> O'Sullivan, uSB (1994). Ukuvuselelwa ngokomzimba: ukuhlolwa nokuphathwa. Philadelphia: FA Davis Inkampani.