Ngumuphi umumo, futhi ufuna ukuwuguqula?
Kuye kwacatshangwa njalo ukuthi, uma kuqhathaniswa nabesifazane, amadoda anesikhathi esilula kakhulu uma kuziwa emizimbeni yabo. Abahlaziyi bathi inkolelo yokuthi, "amadoda abukeka futhi abesifazane babhekwa," kuqiniswa emasikweni athandwayo.
Muva nje, ucwaningo luye lwabonisa ushintsho ngendlela amadoda, nabesifazane, abaqala ukubuka ngayo umzimba wesilisa. Uphenyo olulodwa lwezengqondo e-UK lithola ukuthi umuntu ovamile uzizwa esaba kakhulu ngezithombe ezizungezile.
Abacwaningi bathola ukuthi ukusabalalisa kokukhangisa kwemikhiqizo enjengezembatho zangaphansi kanye ne-aftershave equkethe amamodeli wesilisa kwenza umuntu ovamile abe nomuzwa ophansi futhi engakhululekile ngomzimba wakhe ngendlela efanayo abesifazane abaye bazizwa ngayo ngokumelwa komzimba wesifazane ekukhangiseni amashumi eminyaka.
Ucwaningo lwathola ukuthi ukugcizelela emzimbeni womzimba kwakusuka emphakathini wama-gay futhi udluliselwe emaphakathi. Abesifazane manje bamenyiwe ukuba babheke amadoda kuphela ngenxa yezimfanelo zabo ezingokomzimba njengengxenye ye "lookist" efanayo noma isiko labathengi. Amadoda amaningi angama-gay athi bazizwe becindezela ukuvumelanisa nemifanekiso. Abanye bathi bakholelwa ukuthi abesifazane abazange babalule ukubaluleka ngokomzimba njengamadoda.
Izinhlobo Ezintathu ZoMzimba Womzimba
Ukuma komzimba wakho kwehlelwa kwesinye sezigaba ezintathu:
- I-Ectomorph iboniswa ngetakhiwo elide nelincane / elincanyana. Amadoda anesimo somzimba ngokuvamile akuthola kunzima ukuzuza isisindo ngenxa ye- metabolisms esheshayo nokuthola isisindo okufanele athathe ngamanani aphezulu amakhalori.
- I-Endomorph yakhiwe ngokwengeziwe ngosayizi obukhulu bomuno. Amadoda anesimo somzimba ngokuvamile athola isisindo kalula, futhi ngaphandle kokuzivocavoca isisindo sinamafutha amaningi kune-muscle.
- I-mesomorph iyakhiwa emisipha kanye nezemidlalo. Amadoda analo mzimba ukuma athola isisindo kalula kunama-ectomorphs.
Uhlobo lomzimba nobuntu
Kwakukhona isikhathi lapho kucatshangwa ukuthi ubuntu buhlobene nokuma komzimba.
Ama-Ectomorphs ayebhekwa njengabantu abathulile ngisho nabantu be-morose, ama-endomorphs ayecatshangwa njengama-jolly, futhi ama-mesomorphs abhekwa njengento encane engxenyeni engcolile nongcolile. Izici ezinjalo zibonakala kakhulu ezincwadini zikaCharles Dickens. Akumangalisi ukuthi le nhlangano elula yokuma komzimba nohlobo lomuntu isikhathi eside ibhekwa ngokungabaza kahle.
Ingabe Umzimba Ungaguqulwa?
Ukunganeliseki ngesimo somzimba kungenye yezizathu eziyinhloko abantu abahluka ngendlela yabo yokuphila. Ngokuvamile, lokhu kuhilela ukuguqulwa kokudla nokunyuka kokuzivocavoca, kodwa ukuhlinzwa okwakamuva nje sekuye kwaba indlela yokubukeka okusha. Izimila ze-pectoral, izimila zamathole, i-liposuction kanye nezithuthukisi zomhlathi ziba indawo evamile kakhulu.
Kulabo abanesithakazelo ekushintsheni indlela yokuphila, imisebenzi oyikhethayo iyoba nethonya elithile ku-morphology yakho (morph = ukuma).
Ukuthuthukisa umumo womzimba omncane
Ukuzivocavoca kwama-aerobic okubandakanya wonke amaqembu omzimba njengokusebenza, i-yoga nokubhukuda kuyasiza ekunciphiseni nokuthuthukisa ukwakha okunamandla. Ukusebenzisa isilinganiso esingavamile sokuzivocavoca nokugwema ukuqhuma okusheshayo komsebenzi kucatshangwa ukuthi kubalulekile.
Ukuthuthukisa i-Body Body Shape
Ukuhlukanisa iqembu ngalinye lemisipha futhi kusetshenziswe isimiso sokuqhuma okuncane okuqhumayo komsebenzi kuyisimiso esiyisisekelo.
Izenzo zokuzivocavoca eziphakeme nokujikeleza okuphindaphindiwe ngaphakathi kweqembu elinikezwa ngamasuli kuyadingeka, kanye nokuphumula emva kokujwayelekile okungaphindaphindi okuphindwe kasikhombisa.
Ukwakhiwa komzimba womzimba, okuyi-endomorphic kulula: Musa ukwenza okungenhla, udle kakhulu futhi usebenzise kancane ngangokunokwenzeka! Ngokusobala, lokhu akuyona inketho yezempilo enconyiwe!
Ukubunjwa komzimba nokuguga
Njengoba umuntu ekhula, umzimba wakhe wehlisa umzimba. Amafutha ayakuthanda ukubutha azungeze isisu samadoda, futhi ngenkathi ebeka kalula amafutha angaba nzima kanzima ukushintsha. "Isikhathi esiphakathi sisakazeka" singasetshenziswa ngokuhlanganiswa okunengqondo kokuzivocavoca nokudla okunempilo.
Esikhathini esithile, amadoda amaningi azobona ukuthuthukiswa okuphawulekayo-ikakhulukazi uma begxila ekuthumeni.
Imithombo
U-Lee C, u-Owens G. I-Psychology ye-Men's Health. 2002. Open University Press, Philadelphia