Izinto ezizwakala kakhulu kakhulu ukuthi zingaba yiqiniso ngokuvamile zikhona, futhi yilokho okushiwo ukuthi ukumisa noma ukuhlanza amazambane ngaphambi kokupheka kuzosusa isitashi.
Kukhona neze indlela yokunciphisa isitashi namazambane asezingeni eliphezulu ku-isitashi kungakhathaliseki ukuthi wenzani nabo. Konke ukuhlanza noma ukuhlanza kuwukuthi kususa ezinye izinsalela ezithambile ezibambelele kumazambane ahlaza uma ugaxa noma uzisika.
Yize ingashintshi inani lokudla okunomsoco wamazambane, ukuhlanza kungabalulekile kuze kufike ekuphekeni. Ukuhlanza amazambane akho aqoshiwe kuwumqondo omuhle uma uzoba fry ngoba lezo zindawo zihlala zishisa ngaphambi kokuba izingxenye zangaphakathi zamazambane zakho ziphekwe.
Ip tip: Qinisekisa ukuthi amazambane asomile ngaphambi kokuwafaka emafutheni ashisayo, noma azosabalalisa, angenza ukuthungatha futhi akushise uma usondelene kakhulu.
Ngakho Yikuphi Ukusebenza NgeSitashi namazambane Noma kunjalo?
I-potato evamile ingamaphesenti angaba ngu-18. Iningi lalabo asele amazambane ngamanzi (cishe ngamaphesenti angu-75) ngeprotein, amaminerali, namavithamini. Kunamabhaksi amancane ama-amino acids, ama-acids e-organic, nezinye izinsimbi ezinika ama-mbatata ukunambitheka kwawo.
Isitashi singaba nomusa omuhle futhi unomusa omubi. Ngakolunye uhlangothi, yilokho okunikeza amazambane ukuthungwa okunomusa lapho kuphekwe. Ngakolunye uhlangothi, akuyona into enhle kumuntu olandela ukudla okuphansi kwe-carbohydrate.
Kodwa uma ungekho ekudleni okuphansi, amazambane angakulungela kakhulu ngoba aphezulu e- potassium ne- vitamin C , futhi uma udla izikhumba, uzothola i-fiber encane.
Kodwa uma ulandela ukudla okuphansi-carb, cishe kuzomele ube namazambane angaphambili - kungcono ukufaka esikhundleni semigodi ephansi efana ne-cauliflower noma i-celeriac.
Ingabe Amazambane Abomvu Nama White Anenani Elilinganayo Lokomashi?
Akuzona zonke amazambane afana. Kukhona ukuhluka okuncane okwenziwe isitashi ezitholakala ezinhlobonhlobo zamazambane. Lezo zinguquko azanele ukumemezela noma yikuphi amazambane ukuba abe ama-potato aphansi, kodwa akwanele ukwenza amazambane athile kangcono ngezinhlobo ezithile zokulungiselela.
Amazambane angama-starch - njengamaRussets namazambane amhlophe - abe nokuthungwa okuncane okwenza amazambane ahlambulukile noma ukupheka. Kodwa emva kokupheka, amazambane amhlophe awabambeli, ngakho-ke awekho afaneleka ekuphekeni kweladidi noma isobho nezitshalo. Amazambane anesitashi esincane esincane njengama-reds kanye no-yellows anokuthungwa kwe-creamier futhi abambe ukuma kwawo isikhathi eside, ngakho-ke bangcono kakhulu kwezisobho, ama-stews, nama-saladi. Imikhiqizo ingcono kakhulu kulezi zokupheka.
Imithombo:
I-United States uMnyango Wezolimo wezoLimo lwezoLimo lwezoLwazi I-National Nutrient Database ye-Standard Reference Release 28. "Umbiko Oyisisekelo: 11352, Amazambane, inyama nesikhumba, okuluhlaza."
YH Hui. "I-Handbook of Fruit nama-flavour Vegetable." Hoboken, NJ. UJohn Wiley & Sons, Inc., 201.