Esinye isithako esibalulekile sokulahlekelwa kwesisindo esiphumelelayo ukugcina ithrekhi yentuthuko yakho nokuqapha izinto ezifana nesisindo sakho, izilinganiso namafutha omzimba njalo. Ukuhlola ngalezi zinto ngezikhathi ezithile kungakugcina kumdlalo wakho futhi kukutshele uma usuka emikhuba yakho enempilo.
Kungcono kuwe ukuthi ufuna ukuthatha lezi zilinganiso kaningi kangakanani.
Ungase ufune ukuzilinganisa kanye ngesonto (nakuba abantu abaningi benza lokhu nsuku zonke) futhi uthathe isilinganiso sakho njalo emavikini angu-4 ukuhlola intuthuko yakho.
Usuku : __________________
Isisindo : ________________
Amafutha omzimba : ________________
Ukuphumula Inhliziyo Yenhliziyo : ________
Izinyathelo zokungaboni :
Isikhumba: __________________
U-Hips: __________________
Isifuba: __________________
I-Abs: __________________
Izikhali: __________________
Ithanga: __________________
Amathole: ________________
Izinyathelo zomzimba womzimba
Kunezindlela ezihlukahlukene zokuthola amafutha omzimba wakho, okunye kunembile kunabanye. Okulula ukusebenzisa i- calculator fat body , nakuba kungukulinganiselwa kuphela. Ungaphinde uthole amafutha omzimba wakho avivinywa ngumqeqeshi womuntu siqu ejimini noma emayunivesithi athile.
Ukuphumula kwenhliziyo yenhliziyo
Ukushaya kwenhliziyo yakho kubonisa indlela inhliziyo yakho esebenza ngayo kanzima ngesikhathi sokuzivocavoca futhi ulandela ukuhamba kwenhliziyo yakho yokuphumula (RHR) ngokuhamba kwesikhathi kungakusiza ubone ukuzuza kwakho emzimbeni njengoba ehla futhi ephansi.
I-RHR ivame ukushaya phakathi kwezingu-50 no-100 ngomzuzu. Abagijimi nalabo abavame ukuqhuba njalo bayoba ne-RHR ephansi kanti abantu abahlala emakhaya bazoba ne-RHR ephakeme. Umgomo wakho ukwehlisa i-RHR yakho.
Kufanele uzame ukukala isilinganiso senhliziyo yakho okokuqala ekuseni ngaphambi kokuba ugijime ngezinye izinto nokuphakama kwenhliziyo yakho.
Mane nje ubale izikhathi eziningana inhliziyo yakho eshaya ngayo ngomzuzu owodwa. Uma ungeke ukwazi ukulinganisa into yokuqala ekuseni, qinisekisa ukuthi uyayilinganisa ngemva kokuphumula (okungenani amahora angu-4 kusukela kokuzivocavoca noma enye imisebenzi enamandla) futhi ngemva kwamahora ambalwa emva kokudla. Kuyasiza uma ulala phansi imizuzu engama-30 ngaphambi kokuthatha isilinganiso. Ngokufanelekile, ufuna ukuthatha i-RHR yakho izinsuku ezingu-5 ukuze uthole isilinganiso.
Indlela Yokuthatha Izindlela Zomzimba
Isikhumba: Linganisa okhalweni lwakho ngaphandle kokubamba i-tape ngokuqinile (noma ngokukhululekile). Njengomhlahlandlela onzima, isiqephu sakho sinengxenye encane kakhulu yesiqu sakho noma cishe u-1 intshi ngaphezulu kwenkinobho yakho yesisu.
U-Hips: Linganisa izinkalo ezizungeze ingxenye egcwele yezintambo zakho ngezithende zakho ndawonye.
Amathanga: Linganisa amathanga angaphezulu, ngaphansi ngezansi lapho izintambo zihlangana khona emthonjeni ongemuva.
Isifuba: Linganisa cishe ingxenye ephelele yesifuba
Mayelana nesisindo sakho
Izinto ezimbalwa mayelana nesisindo sakho. Uyazi ukuthi isikali silinganisa konke-amathambo akho, imisipha, izitho, noma yini oyidla noma oyiphuzile, njll. Ngenxa yalesi sizathu, ukukala isisindo akusho njalo ukuthi uthuthuka.
Eqinisweni, uma uphakamisa izisindo, ungase ungeze isisindo emzimbeni wakho ngenkathi ulahlekelwa amafutha, into engabonakali ngaso sonke isikhathi esikalini.
Ukuqapha isisindo sakho kubalulekile ukuqinisekisa ukuthi awuhambi ngendlela engafanele (ie, ukuthola isisindo), kodwa kungase kungabonakali zonke izinguquko ezenzeka emzimbeni wakho.
Ungadangali uma isikali singashintshi ngendlela ocabanga ukuthi kufanele. Gxila kakhulu kulokho okwenzayo nasezilinganisweni zakho.
Phrinta bese ubhala amanani amasha njalo emavikini amane. Zama ukugwema ukulinganisa nsuku zonke njengoba izinguquko ezincane ngokuvamile zingabonisi ku-tape yokulinganisa. Umzimba wakho ushintsha ngisho noma awukwazi ukuwubona okwamanje.