Wonke umuntu uthanda i-pizza, kodwa lawo makhukhi e-carby avela ku-crust angakunciphisa ngempela. Lezi zindlela ezisezingeni eliphansi ze-carb zizokulondoloza amakhulu ama-khalori. (Ungakhohlwa ukuhlola i-pizza ephansi yekhalori i-toppings ehlelwe phansi ngezansi.)
I-Pizza-Bello
I- Portabello i-mushroom cap iyona engezansi ephansi ye-pizza ephansi ye-pizza - ifana ne-pie yomuntu siqu. Futhi isimo se-concave siphelele ukulayisha phezulu nge-toppings.
Ngamunye u-3-oz. I-mushroom cap inezakhi zamakholori angu-20 no-3.5g carbs, kanye no-1g fiber.
Indlela-Okuyisisekelo: Beka ikhava ye-mushroom, ohlangothini oluhlangene phansi, ephepheni elibhekwayo elifakwe nge-spray spray. Bhaka i-mushroom cap for imizuzu engu-8 emazingeni angu-400. Blot away umswakama ngokweqile. Phuma phezulu, ubheke kuze kube ithenda, 8-10 amaminithi.
Inkukhu enamapayipi
Ngesifuba esincane elikhukhumeziwe njengokwakhiwa, lokhu kuyashintsha kakhulu ngesigaxa se-pizza. Inendawo engaphansi kwesigcawu (ngakho ungayifaka phezulu nge-toppings) kodwa iphansi eliphethwe ngamaprotheni. Futhi nge-prep skillet-kuphela, asikho isidingo sokuvula ngisho nehhavini. Inkukhu ngokwayo inama-khalori angama-150, hhayi i-carb ebusweni.
Indlela-Okuyisisekelo: Pound a 5-oz. inkukhu cutlet kuya 1/2-intshi ubukhulu, kanye nenkathi nezinongo. Esikhathini se-skillet esiphonswe nge-spray spray, pheka phezu kokushisa okuphakathi nendawo emizuzwini emihlanu ngakunye, noma kuze kube sekuphekwe. Phezulu, bese ubheka bese upheka kuze kube yilapho ushizi luqhakazile.
Umgudu we-Pizza Egg
Nasi i-high-protein kwasekuqaleni kwasekuseni okunye okunye okungekho emakhazeni asele asebusayo. Hlanganisa amanye amaqanda amaqanda noma i-egg substitute in the microwave ngezintandokazi zakho ze-pizza kanye nezithako ezinhle. Ukukhonta indebe ye-3/4 yabamhlophe / isifakela yedwa kunama-calories angama-95 nama-2.5g carbs.
Amapayipi we-Bell Pepper
Uma uthanda i-Chicago-style style-dish dish, kuzomele uzame le ndlela ye-veggie.
I-green pepper bell pepper ne-pizza ubuhle futhi une-swap enkulu yale pizza elayishiwe i-carb. I-pepper ngayinye ephakathi ine-calories angu-25 kanye no-5.5g carbs, kanye no-2g fiber.
Indlela-Okuyisisekelo: Sika i-pepper e-green bell ngesiqingatha ngobude (susa imbewu neziqu). Esikhathini sokupaka e-baking ehlanjululwa nge-spray spray, bhaka ku-375 degrees kuze kube lula, imizuzu engu-16-18. Blot away umswakama ngokweqile. Gcwalisa 'em up, bese ubhaka kuze kube ithenda, ku-8-10 amaminithi.
Ama-pizza we-Wonton e-Thin-Crust
Uthando pizza crispy? I-Wonton wrappers ibhake kuze kube yi-crunchy crusts yokuphelela. Lezi pizza ezincane zikhulu njengama-appetizers eqembu. Thola amashidi amancane esigcawini esiqandisini esitolo, eduze kwe-tofu. I-wrapper ngayinye inama-calories angama-20 nama-4g carbs.
Indlela-Okuyisisekelo: Bhaka i-wonton wraon kuma-degrees angu-375 kuze kube mnandi kakhulu, cishe imizuzu engama-4. Phuma phezulu, uye ubheke uze ushise, imizuzu engu-2-4.
Zucchini Pizza Boats
Khohlwa izikebhe ze-pizza ezenziwe ngesinkwa saseFrance - izinto ezithile zucchini ne-pizza flavour, futhi kuzokubuyisela emuva e-pizza ngoLwesihlanu esikoleni sokudlela esikoleni. I-zucchini ephakathi inezinhlamvu eziyi-35 ezincane noma kunjalo, i-7g carbs, no-2g fiber.
Indlela-Okuyisisekelo: Pierce zucchini ngeforki; i-microwave imizuzu engu-4, ihamba kancane.
Uma usupholile, phuma ngaphakathi kwenyama. Phuma phezulu, ne-microwave ngeminithi elingu-1, noma kuze kube yilapho ushizi luqhakazile.
I-Pizza Toppings
- Ishicilelo se-mozzarella esine-part-skim (1/4 indebe = ama-kilojoule angu-80)
- I-string string (Light stick = 60 kilojoule)
- Amaphilisi aqoshiwe ase-Parmesan ancishisiwe (1 tbsp. = Ama-calorie angu-30)
- Utamatisi ochotshoziwe ekheniwe (1/4 indebe = ama-kilojoule angu-20)
- I-pizza sauce (1/4 indebe = ama-kilojoule angu-35)
- I-Turkey pepperoni (izingcezu ezingu-15 = ama-kilojoule angu-70)
- I-anyanisi, i-pepper bell, amakhowe, kanye nemifino emisha (1/4 indebe = ama-kilojoule angu-20 noma ngaphansi)
- I-garlic powder, i-anyanisi powder, kanye nama-flakes abomvu (cishe akakholori!)
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!