I-hypertrophy yama-muscle iyinkulumo yokukhula nokwandiswa kobukhulu bama cell muscle. Uhlobo oluvame kakhulu lwe-hypertrophy yama-muscular luvela ngenxa yokuzivocavoca umzimba njengokujulisa umzimba, futhi leli gama livame ukuhlotshaniswa nokuqeqeshwa kwesisindo .
Inqubo yeHypertrophy
Uma umuntu eqala ukusebenzisa imisipha kukhona ukukhuphuka kokuqala emithonjeni yezinzwa ezibangelwa ukuhlukumeza imisipha.
Lokhu yedwa kuholela ekuzuzeni amandla ngaphandle kokushintsha okuphawulekayo ngobukhulu besisindo. Njengoba omunye eqhubeka nokuzivocavoca, kukhona ukuxhumana okuyinkimbinkimbi kwezimpendulo zesistimu zezinzwa eziholela ekukhuleni kwamaprotheni izinyanga ezingaphezu kwezinyanga futhi amangqamuzana e-muscle aqala ukukhula amakhulu nokuqina.
Ngakho-ke, kunezinto ezimbili ezibalulekile, ezibalulekile ezidingekayo ekukhuleni kwemisipha. Izingxenye ezimbili ezidingekayo zivuselela futhi zilungiswe. Ukuvuselela kwenzeka ngesikhathi sokukhishwa kwemisipha, noma ngesikhathi sokusebenzisa imisipha. Isikhathi ngasinye lapho isisu sisetshenziswa, ukukhwabanzeka kwenzeka. Ukuvinjelwa okuphindaphindiwe ngesikhathi sokuzivocavoca kubangela ukulimala kumfutho we-muscle wangaphakathi. Lezi zimfucumfucu zomzimba zidilizwa phakathi nesikhathi sokuzivocavoca. Uma sekulimale, lezi zingubo zikulungele ukulungiswa. Yilapho ukukhula kwemisipha kwenzeka khona.
Ukukhanda kwe-fiber muscle kwenzeka emva kokuzivocavoca ngenkathi imisipha ikhona ekuphumeni kwimodi.
Amafayili omzimba omusha akhiqizwa ukuze asize esikhundleni futhi avuselele labo abonakalisiwe. Amafayili amaningi akhiqizwa ukulungiselela labo abonakalisiwe, futhi yilapho ukukhula kwe-muscle okwenzeka khona kwenzeka khona.
Impikiswano ye-Genetic Hypertrophy
Nakuba inqubo ye-hypertrophy ifana nomuntu ngamunye, imiphumela ihluka nomuntu ngamunye.
Kwamanye abantu, inqubo yokwelapha iyenzeka ngezinga eliphakeme kunalokhu elenzelwa abanye. Kungase kwenzeke ngesilinganiso esisheshayo kwabanye uma kuqhathaniswa nabanye. Lokhu kuhluka emiphumeleni kubangelwa ngqo ekufakweni kwezakhi zofuzo zomuntu ngamunye. Kungathatha abantu abaningi isikhathi eside ukuze babone imiphumela ejulile ye-hypertrophy, ngokusekelwe ngokusuka ku-genetics.
Ukuma nokubukeka kwe-muscle yizinye izici ezihluka ngokusekelwe ku-genetics. Njengoba kabi njengoba ungase ufune i-nice, nxazonke, i-bicep egcwele, kungase kungabi njalo kumakhadi. Ukuma kwe-muscle empeleni kunqunywa ubude bezintambo zomzimba. Ubude be-tendon yisici sezakhi zofuzo. Ngakho-ke, umuntu onama-muscle amade kakhulu kakhulu angase abone ukukhula kancane nokubunjwa kwemisipha yabo kunomuntu onamahloni amancane kakhulu, nakuba enza imali efanayo, noma ukuphakamisa izinsimbi. Ngokuphathelene nosayizi we-muscle, kuvame ukuba nenzuzo yokuba nomfutho wezintambo ezimfushane.