Amathiphu wokungena kanye nokuphuma ezinkampanini zenguquko ze-triathlon ngokushesha
Ama-triathletes amaningi achitha isikhathi sabo sokuqeqesha agxile kulezi zenzakalo ezintathu: ukubhukuda, ukuhamba ngebhayisikili nokusebenza. Kodwa ushintsho phakathi kwesenzakalo ngasinye sidinga ukuqeqeshwa. I-triathlon ngayinye inezinguquko ezimbili: ukubhukuda-kuya-ibhayisikili kanye nebhayisikili-ukugijima. Nakuba kubonakala sengathi kulula ukuguquka okungalungile kungafaka isikhathi esiyigugu nokuchitha amandla ngesikhathi sokuncintisana. Ukushintsha okuhle kungathuthukisa isikhundla sakho nemimoya ngenkathi omubi angakushiya uthola ubunzima ukuze wenze isikhathi esilahlekile.
Amathiphu Ezizinda Zokuguqulwa kwe-Triathlon
Nawa amanye amathiphu okukusiza ukufeza ukuguqulwa kwakho ukuze ungenzi amaphutha amasha we-newbie.
- Kulula
Gcina izinguquko zakho zihlanzekile futhi zilula. Ngalokhu, ngisho ukuthi ungazami ukwenza izinto eziningi ngesikhathi sokuguquka. Gcina inani lemisebenzi elincane. Ekushintsheni, okunye okudingeka ukwenze, isikhathi esithathayo kanye nokuningi okungahambi kahle. Ngesikhathi sokuguqulwa kwesibhakabhaka kuya kwebhayisikili, abagijimi abasheshayo bangagqoka kuphela isigqoko futhi bathathe ibhayisikili yabo ukuze baphume. Gqoka i-suit ye-racing eyodwa ukuze ugweme izinguquko zokugqoka uma kungenzeka. Abanye abakwa-racers bashiya izicathulo zabo ezihambisana nezinyawo futhi bazibeka ngesikhathi begibele. Inkohliso abayisebenzisayo iwukuba ibhande lejubane isithende ezithende izicathulo zebhayisikili kuya ebhayisikili ukuze ziqonde eceleni. Izibuko zemibukiso zingagudluzwa phezu kwezibhebhe bese zibeka phansi umgwaqo. Ukudla nokuphuza kakade kufakwe ebhayisikili ukuze ukwazi ukuhamba nomgwaqo.
- Imisebenzi eminingi
Uma ufuna ukuphumelela ekushintsheni, udinga ukufunda ukuthi ungenza kanjani izinto ezimbalwa ngesikhathi esisodwa futhi uqhubeke uhamba ngokunyakaza okunamandla, okuyisimanzi. Yazi ukuthi yini ongayenza ngenkathi ugijima noma ugibela noma ugijimela endaweni yenguquko nokuthi yini okufanele uyenze ngaphambi kokushiya. Okuthile okuncane njengokukhipha i-cap ne-goggles yakho, noma ukubamba ukugaya kwamandla kagesi , noma ukuvula i-wetsuit yakho ekugijimeni kuya ebhayisikili kungagcina imizuzwana, ukufaka i-cap yakho nezibuko zokukhanya njengoba ugijima kusebenza ngokulinganayo. Kungase kubonakale sengathi lezi zinto zithatha isikhathi esincane noma asikho isikhathi, kodwa lokhu kuzokusiza ugcine umcimbi wakho olandelayo.
- Ukuqeqesha izinguquko
Kusobala ukuthi uma ufuna ukuthola ngcono ekushintsheni, udinga ukuzijwayeza. Kodwa abagijimi abaningi abenzi lo mkhakha womncintiswano. Isikhathi esihle sokuzijwayeza sisesikhathini sokuqeqeshwa komcimbi wakho, kodwa ukuhamba kwengqondo kwenguquko kubalulekile. Ukwenza ukuguqulwa ngesikhathi sokuqeqesha kwakho njalo kuzokusiza uzizwe ukhululekile ezinsukwini zomncintiswano. Lolu hlobo lomkhuba luyisikhathi esihle sokuzama amasu amasha nokubona ukuthi ungenzani ngaphandle. Ungalokothi uzame okuthile okusha ngosuku lomncintiswano. - I-Day Race Set-up
Ngosuku lomncintiswano, kufanele ufike ngesikhathi esanele sokuhlola indawo yokuguqula ngaphambi komncintiswano futhi empeleni wenze ukugijima kwakho futhi uphume ukuze wazi kahle ukuthi ungaphi. Beka gear yakho futhi wenze ukuhlolwa ukugijima ukuqinisekisa ukuthi yonke into yilapho uyidinga futhi ulungele ukuya khona. Qinisekisa ukuthi ungathola ibhayisikili yakho futhi wazi indlela yakho ngaphakathi nangaphandle. Lokhu kuhlolwa kwangaphambi komjaho kuyisikhathi esihle sokwenza ukucubungula kwengqondo kanye. Ukubona ukuguqulwa kwakho kuzokusiza ukuthi ubhekane nanoma yiziphi izinselele ezingeyona ingxenye yendlela oyenzayo yokuhamba ngayo.
Njengoba wenza izenzakalo eziningi nangaphezulu, uzothola ukuthi yini ehamba kahle kuwe, kodwa lawa macebiso azokusiza ukuba uthuthukise izinguquko eziphumelelayo ukuze ukwazi ukulondoloza amandla akho okuhamba ngebhayisikili nokusebenza.