Yiziphi izidakamizwa ongayenza uma usezingeni eliphansi lokudla ne-gluten? Ushukela nofulawa yizona zisekelo zamaqebelengwane amaningi, amakhukhi, namanye ama-dessert, kodwa ungajabulela ukwelapha okunamnandi ngaphandle kwabo. Lezi zokupheka eziyizintandokazi ezingu-10 zivame ukuba nezithako ezikhethekile, njenge-agave, uju, noma ama-sweeteners ane-zero carbohydrate. Zonke lezi zokupheka zingaphansi kwama-carbohydrate, amahhala-mahhala, ne-gluten-free.
I-Cheesecake ephansi e-Carb
Le cheesecake eyisisekelo ingaba "igqoke" ngezindlela eziningi. I-cheesecake ye-Strawberry iyintandokazi. Kuthambile ngesiraphu ye-agave futhi ifaka i-gluten-free crust eyenziwe nge-almond. Lokhu kunciphisa ama-carbs uma kuqhathaniswa ne-cheesecake yendabuko futhi iqede i-gluten engavame ukutholakala ku-cheesecake naku-crust.
2 - Izimangaliso Brownies
Lezi zinhlobo eziyisikhombisa ezenziwe ngokuyisimangaliso zenziwa yi-flax imbewu yesidlo esikhundleni sefulawa. Isimangaliso ukuthi iphilile, i-carbohydrates ephansi, futhi i-gluten-free. Isiraphu ye-agave, i-cocoa powder, neshokoledi engasetshenzisiwe inikeza umthelela we-chocolat ngenkathi ibagcina ephansi emanqhejini. Unganquma isiraphu ye-agave ukuze wenze inguqulo ehle kakhulu. I-Flax imbewu inikeza inani eliningi le-fiber nama -fatty acids ama-omega-3 , ngakho-ke ama-brownies akho asetshenziselwa ukukunikeza lezo zondlo.
3 - i-shortcake ye-Strawberry
Ukunciphisa i-Strawberry kungase kube yi-dessert ehlobo ehlobo. Le nguqulo iqala ngomfucumfucu we- almond u-gluten-free muffin iresiphi njengesimiso sayo esifushane. Khona-ke uyiphakamisa nge ukhilimu ohlutshiwe owenziwe ngezithelo nama-strawberries avuthiwe.
4 - I-Low-Carb Pumpkin Pie
Ungalindi i-Thanksgiving ukuze wenze le pie ephansi ye-pumpkin . Kuyinto ehlwabusayo nganoma yisiphi isikhathi, futhi hhayi kanzima kakhulu ukwenza. Ungayifaka ku-pecan crust, noma nje nje njengesitokisi se-pumpkin ebhaka. Le nguqulo isebenzisa isiraphu ye-agave njenge-sweetener.
5 - Ama-macaroons e-Sugar Free Free
Lezi zinhlayiya ezingenamsoco zesikhukhunathi zinezithako ezimbalwa kuphela futhi kulula ukuzihlanganisa nokubhaka. Kukhona ubuqili bokuzigcina zingabomile kakhulu ngaphandle kokushukela. Bashaya leyo ndawo ngetiyi ntambama noma uma nje nje nidinga into enhle futhi enhle kakhulu.
6 - I-Fudge e-Easy Butter Chocolate kakhulu
Leli fudge le-chocolate ye-peanut butterfly kulula ukwenza futhi liyanelise kakhulu. Uvele uzixube esitsheni bese uyipakisha epanini.Uzothola imiphumela emihle usebenzisa i-erythritol enephuphu njenge-sweetener. Udinga isikwele esincane kuphela ukuze ujabulele futhi uthole ukulungisa kwakho kwelekholethi.
7 - I-Chesecake ye-Lemon ephansi
Ungayenza kanjani le - extra-lemony le- low-carb le-cheesecake ephansi- kodwa hhayi emuncu? Imfihlakalo ikhona ku-lemon ye-lemon kanye ne-cream okwehliswayo okunomsoco onomsoco owengeziwe. Kuthambile ngunyosi futhi isebenzisa i-almond umthamo wokudla.
8 - Cranberry Walnut Cookies
Amakhukhi we-Cranberry ama-walnut ayizintandokazi zezinsuku zeholide, kodwa ziyi-cookie enempilo noma kunini. Ayinashukela, i-carb ephansi, ne-gluten. Kokubili ama-walnuts kanye nama-cranberries athakazelwa izakhi zawo futhi ahlinzeka ukuthungwa, ukugcoba nokuvutha.
9 - I-Low-Carb Lemon Mousse
I-Lemon mousse iyi-dessert eqabulayo ongayenza ngenhlanganisela ye -lemon curd engenamashukela kanye ne- cream eqoshiwe eyenziwe ngokwenza. Ngenkathi ungathenga i-curd lemon, ukuyenza kusukela ekuqaleni kukunika ukunambitheka okungenakuqhathaniswa.
10 - Izikhwama ze-Chiffon Zama-Raspberry
Izikwele ze-chiffon ezisajingijolo ziyi-dessert ehlobo ehle kakhulu lapho ama-raspberries esesikhathini, kodwa angenziwa namajikijolo amaqhwa kanye. Lezi zikwele ziyi-gluten-mahhala futhi ayinashukela, besebenzisa i-gelatin ne-ayisikhilimu ayi-sugar. Unezinketho ekwenzeni noma ngaphandle kwe-pecan crust.