Yeqa izinto endaweni-ingaqukathi ushukela oweneziwe namafutha we-hydrogenated
Ekuqaleni, ama-dessert angase abonakale kunzima ukuza ekudleni okuphansi kwe-carb . Uma ugwema ufulawa noshukela, akuthathi lokho okukhipha izinto ezinhle kakhulu etafuleni? Yebo, yebo futhi cha. Kuthatha amaswidi amaningi avamile ngaphandle kokuxubana, kodwa kunezithako eziningi ezihlukile ezihambisana ne-low-carb bill, ongayisebenzisa njengengxenye.
Isibonelo, ezimakethe ezibhaka, umkhukhu kanye nama-almond, noma i-almond noma i- flaxseed meal , ingasetshenziswa esikhundleni sefulawa wendabuko yonke, kanye noshukela omshukela noma omnyama we-chocolate esikhundleni se-tsokolate yobisi (equkethe ushukela ophezulu).
Ungase uzame i- low-carb lemon mousse , i- chia imbewu pudding , i-parfait yezithelo, noma enye yalezi ezinye imibono ye-dessert ephansi .
Futhi ngenxa yekhilimu ephuziweyo ekhishwa ngekhekhe lakho eliphansi le-carb chocolate, ungenza ngokwakho.
Kungani Ukwenza I-Cream Yakho Yomuthi?
Ngeshwa, ama-toppings athengwe ngesitolo esitolo, ngisho "ukhilimu oshayiwe wangempela ku-can," ngokuvamile ushukela wanezela-ongahambisani ne-carb yakho yokuphila ephansi-kanye nezinye izithako ezisolisayo ezifana namafutha we-hydrogenated, aqukethe amafutha okuthutha awonayo. Ngisho ne-Cool Whip engenamashukela, okuyinto ehambisana nezidingo zokudla eziphansi, iqukethe amafutha emifino e-hydrogenated engekho ukugqugquzela impilo. Ngisho noma ukhona kulokhu kudla izizathu zokulahlekelwa isisindo, akekho kithi ongakwazi ukudla ukudla okuthinta kabi i-cholesterol.
Ngenhlanhla, ukwenza okwenziwe ngaphandle kwe-junk-free, i-carb ephansi ekhishwayo kulula, futhi ukunambitheka nokuthungwa kushiya isitolo-kuthengwe othulini (okuyinto, ngendlela, ngokuvamile akushaywa ngempela noma ukhilimu ngempela).
Nakhu ukuthi ungabetha kanjani ukhilimu wesiphuzo esiphundu esenziwe ngekhanda emaminithini angu-5.
Izinga: Kulula
Isikhathi esiphelele: imizuzu emihlanu
Imiyalo:
- Isitsha sokuxuba kanye nabashaya noma ama-whisk (ngemiphumela esheshayo, sebenzisa umxube wokuma)
- I-ayisikhilimu eningi (okungcono hhayi nge-ultrapasteurized, okuyinto enzima ukushaya, kodwa uma kufanele ukuyisebenzise, sebenzisa isitsha sensimbi futhi uqinisekise ukuthi imishini ibanda kakhulu ngokufaka ama-beaters nesitsha efrijini ngamaminithi ambalwa kusengaphambili)
- I-vanilla isuswe noma i-vanilla ubhontshisi
- I-sweetener engenawo ushukela (Ngithanda uStevia , ene-zero carbs , ungasebenzisa futhi ama-sweeteners anemphunga afana no-Equal noma u-Spenda)
- Okunye ukunambitheka, okufana ne-mint noma ushokoledi
Nakhu:
- Beka ukhilimu obandayo no-flavorings esitsheni sokuxuba. Gwema ukhilimu we-ultra-pasteurized uma kungenzeka (bona ithebhu ngezansi). Zama amathisipuni angu-1 kuya kwangu-2 we-vanilla okukhipha indebe ye-ukhilimu, futhi akukho-sweeter carb elingana no-1 kuya kwezingu-2 wezipuni ushukela. Kuleli phuzu, thola ingxube bese ulungisa ama-flavorings.
- Ngomxube wezandla kagesi noma umxube omile ohlangene nesinamathiseli se-whisk, shaya ukhilimu. Ungasebenzisa i-whisk ngesandla; kuzothatha isikhathi eside. Qala kancane - uma uyibeka phezulu ekuqaleni, uzoba nekhilimu kuyo yonke indawo. Setha i-mixer ngakho-ke iya ngokushesha ngangokunokwenzeka ngaphandle kokushayela.
- Njengoba ukhilimu ukhula, vula ijubane. Njengoba ithola u-foamier, qala ukuhlola i-peak soft, yilokho okufunayo. Misa i-mixer bese uphakamisa ama-beater ama-cream. Ukuphakama kufanele kuguqe phezulu uma ususa i-whisk. Njengoba isondela, yehlisa, ngoba uma ihamba kakhulu, iyolahlekelwa ivolumu, bese ihlukanisa futhi ihlukaniswe (ibhotela ibaluleke kakhulu). Lokhu kungenzeka ngokushesha uma ungaqaphelisisi ngaleso sikhathi.
- Uma ukhohlwa ukulungisa i-flavourings, usengakwenza okwamanje. Ta-da! Ukhilimu oqoshiwe!
Enye indebe yekhrimu enzima izothela izindebe ezimbili ze-ukhilimu ohlutshiwe. Ngemuva kwamahora ambalwa, izoqala ukulahlekelwa ivolumu, kodwa ungakwazi ukuyixuba futhi kusengcono ukudla, ngisho nangemva kosuku noma ezimbili. Frijiza ukhilimu ohlutshiwe nakho konke okwenzayo nakho (njengokufana nekhekhe le-frosted).