Ukudla okuthandwayo kodwa okulula kokubili kokudla okuphansi
Ucabanga ngokwenza uju lwakho lube isidlo sothando ngoSuku Luka-Valentine? Nanka amathiphu okwenza ukuthi kusihlwa kusikhumbuleke, uhlale ngaphakathi kokudla okuphansi kwe-carb, futhi ungazizwa uphelelwe ubuhlobo obuseduze.
Amathiphu Wokuhlela Imenyu
- Umphumela wonke owenzayo uyinto elula kakhulu. Lokhu kutholakala kalula ngokuthola izithako ezinhle kakhulu ongenazo zonke izinsuku, futhi uzipheka ukuze nje izinwele zazo zikhanye.
- Konke kufanele ukupheka ngokushesha noma kwenziwe phambili. Okungafani kuzoba izintandokazi ezingavamile lapho uzimisele ukutshala umzamo owengeziwe.
- Ungabi nomuzwa wokuthi kufanele wenze konke wena ngokwakho. Ukuhlanganyela ekulungiseleleni kungathuthukisa isipiliyoni.
- Phuma amapuleti akho amahle kakhulu, usebenzise izicucu, nezibuko ezikhethekile zewayini.
- Amakhandlela abeka imizwa yothando ngaphandle uma umlingani wakho wesidlo sakuthandi ukukhanya okuphansi.
Ukuphuza
Ngokuvamile i-cocktail noma iwayini iyingxenye yesidlo se-Valentine, kodwa qaphela ukuthi i- carbs ihluka kanjani ngeziphuzo ezidakayo kanye nama-cocktails . Ungenza i -cocktail ephansi ye-Cosmopolitan cocktail . Khetha iwayini elimhlophe elibomvu noma elibomvu bese uhlola i-carbs kunoma yikuphi ubhiya obuphansi. Sebenzisa abaxube abangenawo ushukela nge-distilled alcohol.
Isifundo sokuqala
Inkambo yokuqala akuyona isibopho, kodwa uma ukwenza, qhubeka ukhanya ngemibono enjengale:
- I-scallops encane enezihlahla ezinemifino embalwa kanye nemifino emincane
- I-cocktail ye-Shrimp ne- sugar-free cocktail sauce
- I-saumoni ebhemayo ku-cucumber rounds, mhlawumbe nge-touch cream ye-creme fraiche
Inkambo Eyinhloko
Zonke lezi zokupheka zipheka ngokushesha, futhi imiphumela iyoqiniseka ngokuqinisekile:
- Ribeye steak noma filet mignon. I-Splurge yokusika okuhle kakhulu. Simboze ngobuningi bewosawoti kanye ne-pepper, ne-grill. Phezulu ngebhotela noma ushizi oluhlaza okwesibhakabhaka. Kungcono ukwabelana nge-steak kunokuba uzidle ngokweqile, ikakhulukazi uma kusetshenzwa i-dessert ecebile.
- I-saumoni ehhavini ehhavini nemifino i-ultra-elula futhi enhle kakhulu.
- Uma umngane wakho othandekayo engumfana wezinkukhu, thola amabele angenasici angenasici noma aphuze amathumba enkukhu avamile emanzini anosawoti amahora ambalwa, okuzobenza bangabe besomile lapho bephekwe. Ungaphinde uhlambise isifuba senkukhu emafutheni omnqumo ngegalikhi kanye namakhambi ahlanzekile, bese uwufaka ngesi-prosciutto ngaphambi kwe-pan frying.
- Inkukhu Marsala eyenziwe ngamakhowe kanye newayini yi-entree yothando okulula ukuyenza.
- I-scallops enamahlombe emanzini inhle, ilula, ukupheka okusheshayo, futhi okumnandi. Yini ongayifuna?
Ukudla okusemaceleni
Qala ngezingubo zakho zemifino elula oyithandayo bese uzicabangela ukugqoka ama-nati noma ama-herbs. Imibono ihlanganisa:
- Gqoka isaladi elula eluhlaza ngezithelo ezinqunywe njenge-melon, apula, noma ama-strawberries , futhi usebenzise i-oli-based dressing based dressing.
- I-asparagusi eqoshiwe-oviniwe noma ezinye imifino egosiwe kulula futhi enandi. Ukushisa okomile kugxila ama-flavour.
- Saute amakhowe kanye negalikhi, bese ufaka iwayini nekhilimu, bese upheka imizuzu embalwa.
- I- cauliflower enezinyosi eziqubuziwe nge-ushizi ne-chives noma anyanisi oluhlaza okothiwe.
Dessert
Ngokuningi, ushokoledi usuku lwe-Valentines "kufanele." Bheka izindlela zokupheka ze-chocolate ephansi . Nazi ezinye izintandokazi:
- Gubha ama-strawberries noma ezinye izithelo nge- chocolate ganache .
- I-Low-Carb ne-Gluten-Free Miracle Brownies ine-flaxseed meal njengoba isisekelo salokhu sithatha.
- I-Chocolate Pecan Torte iresiphi isebenzisa i-sweetener engenashukela futhi ayikho ufulawa.