Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 236
Amafutha - 8g
I-Carbs - 1g
Amaprotheni - 28g
Isikhathi esiphelele 50 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-45
Izinkonzo 3 (cishe ama-ounces ama-salmon angu-4)
Le ndlela yokupheka i-oven-baking for salmon enempilo iyinto engummangaliso-inhlanzi ibhaka ngesikhathi sokushisa okuphansi ozoyibeka kuyo, bese kuholela enhlanzini enomuncu nelinambitheka engenamapani okugeza! Uzokwazi ukuthi kwenziwa uma inhlanzi iqhuma, kodwa ungayifuni ukuba ibe pink pink-ayishintshi umbala okuningi ngoba igcina umswakama wayo, okusho futhi akukho izinhlanzi ezomile ngaphezulu! Ngeke ukholwe ukuthi kuhle kangakanani.
Ungakhetha ukukhipha isikhumba ku-salmon, kodwa akudingekile ngaphandle kokuthi ungafuni isikhumba esingabonakali sizungeze ku-buffet yakho enhle. Uma ufuna izinhlanzi zakho zingenasici, zususe ngemuva kokupheka inhlanzi-inyama iphakamisa kalula esikhumbeni ngemuva kokuba isiphelile.
Izithako
- 4 wezipuni amakhambi (fresh, okukhethile, oqoshiwe)
- 1/2 isipuni sikasawoti (kancane uma i-kosher noma uma isikhumba senziwe isikhumba)
- 1/2 isipuni pepper omnyama
- 1 ithisipuni yamafutha omnqumo (uma lokho, udinga nje ifilimu encane kakhulu)
- 1 ifayili le- saumon filet
Ukulungiselela
- Sishisa ihhavini ku-200 F.
- Hlanganisa imbiza (s) nosawoti kanye nopelepele esitsheni esincane.
- Smear amafutha esitsheni se-oven-proof serving and put the fish on top, inyama-side phansi. Hambisa i-fillet ngokuzungeze kancane ukuze ugqoke inhlanzi ngamafutha amancane (isisindo sinamathela kangcono). Bese uhamba bese wenza okufanayo. Uma i-filet ikhunjulwa, faka usawoti kanye nopelepele emaceleni omabili, ngaphandle kwalokho faka uhlangothi lwesikhumba senhlanzi phansi bese uzinikela phezulu.
- Bhaka cishe imizuzu engaba ngu-40 kuya kwezingu-45, kuze kube yilapho i-salmon iqhuma (kodwa ngeke iphenduke ukukhanya futhi i-opaque njengoba ujwayele ukuyenza).
Amathiphu wokupheka nokukhonza iziphakamiso
Nakuba i-salmon ingaziwa ukuthi iyinhlanzi enhle, kungumqondo omuhle ukuphatha isandla sakho phezu kwefayili futhi uqiniseke ukuthi ayikho inqwaba yamathambo, ikakhulukazi uma ukhonza izinhlanzi zezivakashi. Uma ukhetha amathambo, kwenza kube lula uma uvula ifolda phezu kwento ethi convex efana nesitsha-bayanamathela lapho ubeka le nhlanzi ngalendlela.
I-Salmon iyahamba kahle ngamakhambi amaningi ahlukene. I-lemon thyme imibili kahle nezinhlanzi, njenge-thyme ejwayelekile, i-dill, i-tarragon, i-cilantro, ne-parsley, ukubiza amagama ambalwa. Futhi ungabi nomuzwa wokuthi kufanele ulingane ncamashi-ungasebenzisa imifino eminingi kunokuthi ubizwa lapha. Le saalmon nayo iyamnandi nge isipuni noma kanjalo sembewu yesame.
Cabanga ukukhonza i-salmon ngezinhlobo ze-tartar sauce ngokuzihlanganisa imayonnaise, i-lemon zest kanye nejusi, ezinye izitshalo ezifanayo ezisetshenziselwa izinhlanzi, ama-capers kanye nesamba esincane kakhulu sauce esishisayo.