Isihlalo se-triceps sokuzivocavoca umzimba isisindo somzimba esikhulu esakhiwa amandla okuqina nengalo. Ukuzivocavoca okulula kungenziwa cishe noma yikuphi okungaphezu kwamabhentshini amabili noma izihlalo.
Indlela Yokwenza Sihlalo I-Dip Dip Triceps Ukuzivocavoca
Akuwona umsebenzi owusizo, kodwa abantu abaningi bahlushwa futhi bahlambalaza amahlombe abo ngesikhathi se-dips. Ukuze ukwenze kahle, gcina ingxube yakho, ubuke phambili futhi ugcine amahlombe akho phansi futhi kude ezindlebeni zakho kulo lonke ukuhamba.
Ukuzivocavoca kungagcizelela izigqoko namahlombe, ngakho-ke uma unomunwe ohlangene, ungase ufune ukusebenzisa ukuvivinya umzimba ukuze wakhe amandla emagcekeni nasehlombe. Uma unenkinga yehlombe, ungase ufune ukugwema lo msebenzi.
Udinga amabhentshini amabili okutadisha noma izihlalo zalolu hlelo.
- Beka izihlalo zibhekene nomunye, cishe izinyawo ezintathu ngaphandle.
- Hlala emaphethelweni esihlalo esisodwa bese ubopha ohlangothini lwesihlalo ngezandla zakho.
- Beka izithende zakho emaphethelweni kwesinye isihlalo bese uzibamba usebenzisa i-triceps yakho.
- Shiya phambili phambili ngokuzeleyo ukuthi ngemuva kwakho kuphephe ukuphezu kwesihlalo, khona-ke uzenzele phansi kuze kube yilapho izindebe zakho zigobile phakathi kwama-45 no-90 degrees. Gcina amahlombe akho phansi, kude nezindlebe zakho.
- Zisindise kancane kancane kuze kube sekuqaleni bese uphinda. Lawula ukunyakaza kuzo zonke izinyathelo zokuhamba.
- Qala ngokuphindaphinda okungu-10 futhi usebenze kuze kube ngama-25 okuphindaphinda kwamasonto amaningana.
I-Modified Triceps uSihlalo we-Dip Dip
Uma ungeke ukwazi ukuphindaphinda izikhathi ezingu-10 zohlelo lokusebenza, ungashintsha idiphosi yesitulo ukuze unciphise amandla.
Nansi indlela:
- Sebenzisa isihlalo esisodwa kuphela futhi ugcine izinyawo zakho phansi uma uqedela ukunyakaza.
- Ungakwazi futhi ukukhawulela ukuthi udehlisa kanjani izinyathelo zakho ukuze unciphise inani lomzamo osetshenziswa ngesikhathi sokuvivinya umzimba.
- Njengoba uqina, khulisa ububanzi bokuhamba nenombolo yeziphindaphindiwe.
Ngokuhamba kwesikhathi, njengoba uzakha amandla, uzokwazi ukwenza isihlalo esigcwele.
Ukuze ufunde umzimba ophelele, faka i- push eyisisekelo phezulu .