Izindlela ezingu-11 zokuqala futhi zihlale nge-Exercise routine

Nazi izinyathelo ezingu-11 ezivivinywayo nezamaqiniso ukuzivumelanisa nokuzivocavoca empilweni yakho ngezindlela ezilula, ezingenabuhlungu.

1. Qala kancane
   Ukuzivocavoca akuyona yonke into noma akukho okunye okusebenzayo. Kuyinto eqhubekayo. Khumbula ukuthi okuncane kuncono kunanoma ubani futhi ungakwenza okuthile namhlanje, ngakho ungakhathazeki ngokuthi uzokwenzani ngenyanga ezayo. Lo mbono kunzima kunoma ubani olindele okuningi kubo futhi ubeka imigomo yokuphila isikhathi eside. Ungalindeli imiphumela emini. Kodwa ulindele ukuthatha izinyathelo ezincane nsuku zonke.

1. Qala Lapho Ukhona
   Uhlelo lwakho lokuzivocavoca aludingeki ukuba lube lula. Akudingi ukuba ujoyine i-gym noma i-sweat ihora ngosuku. Bheka isimiso sakho samanje futhi ungathola ukuthi usuvele uhamba imizuzu engu-15 ngesikhathi uthatha inja emabhodini noma uhamba esitolo ukuze ubisi. Yilokho ukuzivocavoca. Ungasebenzisa lokho njenge-jumpstart bese wengeza amanye amaminithi angu-5 noma uhambe ngesivinini esheshayo - qala lapho ukhona.
2. Iya Tech Tech
   Ubuchwepheshe buyinto enhle kakhulu, kodwa iningi layo linciphisa abantu abacebile kakhulu. Uma ufuna ukulingana nomsebenzi empilweni yakho yansuku zonke, vele uhambe tech-tech futhi cishe uyoshisa amanye amakhilomitha ambalwa ambalwa ngosuku. Hamba noma ugibele ibhayisikili yakho ngezinyathelo, uthathe izitebhisi, ugobe utshani wakho ngomshini wokushisa, ulahle indawo yakho yezokubukela ithelevishini futhi empeleni uvuke ukuguqula isiteshi, uhambe phansi ehholo kuya ehhovisi lakho labasebenzisana nabo kunokubiza.
3. Zizungeze Ngezimodeli Ezinhle Eziwusizo
   Uma bonke abangani bakho bezambatho zamazambane, kuzoba nzima ukuthi usebenze ngenkathi uhlala nabo. Uma uzizungezile nabantu abanempilo futhi abakhuthele, izingqinamba kuzoba lula kuwe ukuthi uhlale usebenza. Ukucindezela kontanga kuyinto enhle uma uyisebenzisa ngezindlela ezinhle!

1. Beka Imigomo Yemiviki
   Hlola nawe ngeviki ngalinye ngokubeka imigomo efinyelelekayo, kodwa engokoqobo. Zama ukusetha uhlelo lokuhamba ngokushesha, ekude noma eside ngokwakho. Ungakwazi ngisho nokusetha imigomo yokudla okunjengokuthola ama-5 esithelo nezitshalo nsuku zonke. Umgomo wakho ungaba lula njengokuthatha ukuhamba ngezinsuku ezingu-15 noma ngaphezulu njengokuqedela i-marathon yakho yokuqala. Nguwe kuphela owaziyo okuyiqiniso kuwe.

1. Zama Okuthile Okusha
   Uma uzama njalo ukuqala uhlelo lokuhamba, futhi uhlale uphuma ngemuva kwamasonto ambalwa ukhuthaze. Kungase kungabi umsebenti ongeke ukwazi ukunamathela kodwa uhlobo lokuzivocavoca. Kungase kudingeke uzame imisebenzi ehlukahlukene ngaphambi kokuba uthole okuthandayo futhi ofuna ukukwenza isikhathi eside. Bhalisela isigaba se-yoga noma isifundo se-snowboarding. Zama ukugijima noma ukuhamba ngebhayisikili esikhundleni sokuhamba, hamba nabanye noma uhambe wedwa, zama ukuzivocavoca ngezikhathi ezahlukene zosuku. Gcina izinketho zakho zivulekile bese uthola ukuzivocavoca oyithandayo ukuze ungalokothi ubheke ukuzivocavoca njengomsebenzi. Kufanele kube mnandi futhi kufeze!
2. Bhala phansi
   Gcina ibhuku lokuzivocavoca. Ukubhala nje lokho okwenzile, ukuthi uzizwa isikhathi eside kangakanani nokuthi uzizwa kanjani kungaba yisikhuthazo esihle. Akukhona nje kuphela ukuthi ungabheka inqubekelaphambili yakho futhi ubuke emuva ekufezeni kwakho, kodwa ungakwazi ukuhlela phambili futhi unqume ukuthi ufuna ukuya kuphi ngesonto, inyanga noma ngaphezulu.

3. Psychology of Exercise
   Abanye abantu bayakujabulela ukuphazamiseka kuyilapho abanye bekhetha ukulalela ukuthi umzimba wabo uzizwa kanjani ngenkathi usebenzisa umzimba. Zama kokubili amaqhinga futhi ubone ukuthi yini okusebenza kahle kuwe. Uma ungumuntu omusha wokuzivocavoca, ukuphazamiseka ngomculo, ithelevishini, izinto zokufunda, ingxoxo noma umqeqeshi wakho angakusiza ukuba unamathele kuso. Ngemuva kokusebenzisa isikhathi esithile kungase kube usizo ukulalela ukunakwa komzimba wakho. Abagijimi bavame ukugxila ekuphefumuleni kwabo, ekuhlaleni kwabo noma emzimbeni ukuze bahlale begxile.

1. Yenza Ukuzivocavoca Ingxenye Yendlela Yakho Yansuku zonke
   Kunokuba uzame ukuya ejimini, noma ucindezele isikhathi esengeziwe sokuzivocavoca bheka izindlela ongafaka ngazo ukuzivocavoca kulokho okwenziwe kakade. Hamba inja, ibhayisikili esitolo noma usebenze, yenza ama-crunches noma u-push-ups phakathi nokuthengiswa, uhambise ibhayisikili yakho yokuzivocavoca ngesikhathi sokubonisa umbukiso we-TV, uhlangabezane nabangani bakho ngezinsuku zokuhamba kunokuba udle neziphuzo. Uma udala, uzobona ukuthi awudingi ukushintsha isimiso sakho ukuze uvumelane nokuzivocavoca empilweni yakho.

2. Thola i- Buddy
   Ngisho noma lo muntu engasebenzisi nawe, ake umuntu azi ngezinhlelo zakho nemigomo yakho ukusiza ukusekela imizamo yakho. Ukwenza ukuziphendulela komunye indlela enhle yokukugcina uthembele ngempumelelo yakho nezinselele ngokuqala uhlelo olusha lokuzivocavoca.

1. Yenza Ukuzivocavoca Kube Okubalulekile
   Uma izinhlelo zakho zemisebenzi kanye nezinhloso zakho zingezansi ohlwini lwakho oluphambili, awusoze wazifinyelela. I-Period. Kumele ukholelwe ukuthi lokhu kubalulekile ngokwanele ukwenza kwenzeke. Qaphela kakhulu amagama akho, izifiso nokuziphatha kwakho. Ingabe ukhuluma ngaso sonke isikhathi ngokufuna ukusebenza, kodwa akenzanga lutho ngalokhu? Uma kunjalo, uyazikhohlisa wena futhi uqhubeke nomjikelezo wokungabi namandla. Zithembeke ngokwakho mayelana nokuthi yini oyifunayo ngempela nokuthi uzimisele kangakanani ukusebenza ukuze kwenzeke ukuthi kwenzeke. Uyomangala ukuthi kuwela kanjani kalula uma ubeka amandla akho ezenzweni kunokuba ubeke izizathu.