Funda mayelana nokwandisa
Ukwandisa kubhekisela ukugoba noma ukuguquguquka kwesibindi ukuze amathambo akha ihlangene athunjelwe kude, noma aqondiswe. Ukwandisa yisimo somzimba esinciphisa i-angle emkhatsini wamathambo wesilwane ngokuhlanganyela. Kwenzeka lapho inkontileka yemisipha namathambo ehambisa ukujoyina endaweni egobile.
Ngokuvamile, ukunwetshwa kokuhlanganyela kukhawulelwe kuma-degree angu-180 noma ngaphansi.
Ngamanye amazwi, lelo qoqo lingavulwa ngokuyisisekelo kuze liqonde. Cabanga ngengalo noma umlenze wakho njengesibonelo, njengoba lokhu kungabanjwa kuze kube sekugcineni.
Iyini i-Joint?
Inhlanganisela yindawo yokuxhumana phakathi kwamathambo amabili ahlukene. Isibonelo, idolo elihlangene lisho iphuzu lokuxhuma phakathi kwe-femur, noma ithambo lethanga , ne-tibia, noma isifuba. Amalungu afana nezinhlobonhlobo zezicubu ezinamafutha afana nezigulane, ezihlanganisa amathambo kanye nama-tendon ezihlanganisa imisipha ne-bone ne-cartilage, ehlanganisa amaphethelo amathambo futhi inikeze ezinye izinhlanzi.
I-hypererextension
Njengoba nje kuzwakala, ukuxhunywa kwe-hyperextension yinguqulo eqondile yesandiso. I-hypererextension iyinhlangano ehlangene ehlangene lapho i-angle eyakhiwa amathambo ehlangene ethile ivuliwe, noma iqondiswe, ngaphezu kokuhamba kwayo okuvamile, okunempilo, nokuhamba phambili. Ukunyakaza okunjalo kungase kube nokwenza lokhu kungahlanganiswa okuhlangene, futhi kwandisa ingozi kanye namathuba okuhlukaniswa noma ukulimala okungenzeka okuhlangene.
Ukubheka
Okuphambene nesandiso kuhamba. I-Flexion ichazwa ngokuthi ukugoqa kwesibindi esithile ukuze amathambo abumba lokho okuhlangene athathwa eduze. Ukukhipha isimo somzimba esinciphisa i-angle emkhatsini wamathambo wesilwane ekuhlanganyeleni. Kwenzeka lapho inkontileka yemisipha namathambo ehambisa ukujoyina endaweni egobile.
Ngesikhathi sokuvuvukala, i-angle phakathi kwamathambo wesilwane ehlangene iyancipha. Ukuvuthwa kwenzeka ngokuyinhloko lapho inkontileka yemisipha futhi amathambo ashukumisela ukuhlanganyela okuhlangene kube yindawo ephikisiwe. Ngamafuphi, i-flexion iphazamisa i-angle ehlangene nokwandiswa kwandisa.
Ububanzi bokuhamba komuntu ohlangene
Iningi lamalungu omzimba womuntu avumela ukunyakaza. Abambalwa, njengamajoyini ekhanda, ungavumeli ukuhamba. Lawo majoyina avumele ukunyakaza, njengokuthi idolo noma i-ankle, zinokuhamba okulindelekile. Cabanga ngezinyathelo eziningi njengemikhawulo yemingcele yokuthi ukuhlanganiswa komuntu ngamunye kungaba kude kangakanani. Ububanzi bezinyathelo ngokuyinhloko ukuqondisa ngalunye okuhlangene okungahambisani noma ukugoba ngokunethezeka. Ububanzi bokuhamba kwesibambiso kuvame ukulinganiswa ngamadigri. Ingxenye ngayinye ngayinye inezinhlobo ezihlukile zokunyakaza.