Umsebenzi omkhulu wokuzivocavoca umzimba uvivinya umzimba odinga imizamo engaphezu kwe-7 ye-MET. I-MET imelela iMetabolic Equivalent for Task. Iyunithi esetshenziselwa ukuqhathanisa inani lomoya okwenziwa ngumzimba ngesikhathi sokusebenza komzimba, noma izinga "lokusebenza" lokunciphisa umzimba, "ukuphumula" isilinganiso semethamo. Iyindlela yokuqhathanisa, phakathi kwabantu abanesisindo esithile, inani lokuzikhandla elidingekayo emisebenzini ehlukene.
Ekuphumuleni, umzimba wakho usebenzisa i-MET eyodwa yemisebenzi eyisisekelo, njengokuphefumula. Ngesikhathi sokusebenza okunamandla, ukuphefumula nokushaya kwenhliziyo kuyashesha njengoba umzimba usebenza ngokwawo. Umsebenzi onamandla uvutha amakholori angu-8 noma ngaphezulu ngomzuzu, kuye ngesisindo nesimo sempilo.
UMnyango WezeMpilo WezeMpilo waseMelika ushicilela izinkombandlela mayelana nokusebenza ngokomzimba kwabaseMelika, ngoba, njengoba umnyango ubhala, "izinzuzo zempilo eziningi zitholakala ngokuzenzela umzimba." Kubantwana kanye nentsha, abaneminyaka engu-6 kuya ku-17, umnyango uncoma okungenani ihora elilodwa lomsebenzi womzimba nsuku zonke. Kulawo mazuzu angu-60, iningi lomsebenzi kufanele libe elinganiselwe noma elinamandla (ngokumelene nomsebenzi wokukhanya). Okungenani izinsuku ezintathu zesonto, umsebenzi wezingane kufanele ube namandla kunokulinganisela.
Kubantu abadala, abaneminyaka eyi-18 kuya ku-65 ubudala, umnyango ukhuthaza lokhu okulandelayo, ukuqhuma okungenani imizuzu engu-10 ngesikhathi, usakaze phakathi nesonto:
- Amahora amabili nemizuzu engu-30 yokuzivocavoca umzimba masonto onke
- Amahora angu-1 nemizuzu engu-15 yomsebenzi wokuzikhandla we-aerobic ngokomzimba njalo ngesonto
- Noma, "inhlanganisela elinganayo" yalezi (zithi, ihora elilodwa lomsebenzi olinganiselayo nemizuzu engama-45 yomsebenzi onamandla; umsebenzi onamandla "ufanele" cishe kabili ngokulinganisela)
Nokho, lokho kungukuncoma okungenani. Ungavuna "izinzuzo ezengeziwe zezempilo," kusho umnyango, ngokuphindaphindiwe emigomweni yakho yamasonto onke. Ukuze uthole izinzuzo eziningi, uhlose amahora angu-2 nemizuzu engama-30 ngesonto lomsebenzi wokuzikhandla, noma okulinganayo. Lena imizuzu engu-30 kuphela ngosuku, izinsuku ezingu-5 ngesonto.
Izincomo ziyaqhubeka ezifanayo kubantu abadala abangaphezu kuka-65 nabantwana kanye nabantu abadala abakhubazekile, uma bengenayo imibandela eqondile. Abantu kula maqembu kufanele bakhulume nodokotela babo mayelana nokukhethwa komzimba.
Kwabesifazane abakhulelwe abanempilo, umsebenzi olinganisiwe uphakanyiswa, ngesamba esifanayo nabesifazane abangakhulelwe: imizuzu engu-150 ngesonto. Abesifazane abakhulelwe abaye baqala ukuzivocavoca njalo ngaphambi kokukhulelwa bangaqhubeka nomsebenzi wabo omkhulu (kodwa kufanele baxoxe ngezinhlelo zabo zokuzivocavoca nabahlinzeki babo bezempilo).
Izibonelo
Izibonelo zomsebenzi womzimba onamandla zibandakanya ukugijima nokugijima; ukuhamba ngebhayisikili (okusheshayo noma ekukhuphukeni); i-skating skating; ibhoksi noma ubuciko bokulwa; i-tennis; ukubhukuda; ukudlala ibhola, ibhola lezinyawo, noma enye imidlalo; noma ukwenza ama-calisthenics, njengama-push-ups nama-jack jacks. Isihluthulelo ukuthi lezi zenzo kumele zenziwe ngomzamo omkhulu.
Uma uphefumula kanzima futhi uphuthumayo, cishe usezindaweni eziqinile / ezinamandla. Futhi-ke, umsebenzi olinganiselayo usabalulekile. Udinga nje ngaphezulu kwalokho.
Futhi eyaziwa ngokuthi: Ukuzivocavoca okunamandla okukhulu, ukuzivocavoca kakhulu