"Ngifuna ngempela ukuma ngaphambi kokuba ngiye ejimini." Yilokho okuqala umklayenti wami, uJessica *, uthe uma engiqashe ukuba ngibe ngumqeqeshi wakhe. Lapho ngimbuza ukuthi kungani engazange nje asebenzise imishini yokuzivocavoca ukuze akwazi ukuma, wathi, "Uyazihlambalaza? Ngingase ngiphuke ngaphandle!"
Kuyadabukisa, kodwa abantu abaningi bazizwa besatshiswa ukucabanga ngokujoyina i-gym .
Ukuhamba emgumbini omkhulu ovulekile nemishini eminingi engavamile kuyinkimbinkimbi futhi okubi nakakhulu ukuthi amalungu abonakala ehle kakhulu futhi azi kahle ukuthi benzani. Akunzima ukubona ukuthi kungani abantu abaningi becabanga ukuthi bangenaso isimo sokujoyina i-gym.
Izindaba ezinhle ukuthi kunezinketho eziningi zokuthi usebenza kanjani futhi kuphi futhi ukuvivinya umzimba ngamunye kunikeza uhlobo oluhlukile lomkhathi. Ukuqamba ukuthola umuntu ozwa ukuthi uyamukela kuwe.
Okwenza ama-Gyms angase abe yi-Intimidating
Ukuhamba nge-gym kungaphonsa noma ubani ukuba asebenzise i-loop, ngisho nokuzivocavoca. Ngiye ngabona amaklayenti amaningi okuqeqeshwa komuntu siqu angene esitejimini somhlangano wabo wokuqala kanye nami, ukubheka ukwesaba ebusweni babo njengoba bebuza ukuthi bembethe kahle ... ngiyiphi uhlobo lokuhlukunyezwa engizoyibeka ... ngendlela engcolile bayobheka phambi kwabo bonke laba bantu. Kungokwemvelo ukuzwa lezo zimo lapho ujoyina i-gym futhi akunzima ukubona ukuthi kungani ubheka ukuthi amanye amaqembu ezempilo asethwa kanjani:
- Vula izikhala - Uma ufuna ubumfihlo ngesikhathi sokusebenza, ukujoyina inkundla enkulu yokuzivocavoca kungase kungabi kuwe. Ezinkampanini eziningi zempilo, izindawo zokuzivocavoca zivulekile nemishini yemoto ehlanganiswe ngemuva komunye nomunye imishini yokugcoba igcwele phansi. Amanye amakamelo okufaneleka emgumbini angase ahlanganiswe namafasitela ukuze abantu bakwazi ukubona futhi abanye bakuthole lokhu kungakhululekile uma nje uqale ngokuzivocavoca.
- Imishini yokudideka - Amathebhulathi, amabhayisikili, abaqeqeshi be-elliptical , amabhola, ama-bands, imishini yokusika ... konke lokho kusebenza kungadideka kakhulu uma ungakaze uyisebenzise ngaphambili. Ukwesaba ukubheka iziphukuphuku kuyinto esiyizwayo sonke lapho sizama izinto ezintsha futhi ukhetho olunzima lungangezelela kulokho kwesaba.
- Abadayisi abahlukumezayo - Ukusebenza ngesibindi sokuvakashela i-gym kungaba nzima kwabanye abantu futhi, uma unamahloni, udayisi onobudlova angase asongele ngisho nakakhulu. Akuzona zonke amaqembu ezempilo afana nalawo, kodwa abaningi bafaka ingcindezi ukuba ubhalise. Abantu abaningi bazithola bebhalela izibulo labo ngaphandle kokuqiniseka ukuthi bafuna ubulungu nhlobo.
- Ukuzivocavoca kwama-Hardcore - Wonke ama-gym anezikhathi ezithile futhi ezinye zingase zisabe kakhulu uma wenza iphutha eliqotho (njengokuthatha isikhathi eside emshinini noma ukubeka izisindo zakho emuva endaweni efanele). Nakuba uzothola amalungu amaningi ayasiza futhi anhle, akubona bonke abagijimi begym ababekezela ngabasha futhi kungesabeka ukuhamba ngendlela yokuzivocavoca ngalezi zinhlobo zabantu.
- Abantu abalungile - Bese-ke kukhona abantu abalungile. Yize kunezinhlobonhlobo zezokuzivocavoca, ezinkulu nezincane, kuzoba njalo labo bantu abonakala benemzimba ephelele. Ama-newbies amaningi angasatshiswa uma ebona lokhu, engakhumbuli ukuthi wonke umuntu uqala njengomqalo ngesikhathi esisodwa noma kwenye.
Uma uvame ukwesatshwa yizigubhu, kodwa usafuna indawo ongayenza ngayo, kunezinye izinketho ngaphandle kwakho. Konke okudingekayo yisikhathi esincane nocwaningo ukuze uthole indawo efanelekile kuwe.
Ukukhetha i-Club yakho yezempilo
Kunezici eziningi okufanele uzicabangele lapho ukhetha iqembu lezempilo, ukusuka endaweni kuya kubalunga izimali nezinkontileka. Kodwa akukho okunye okubalulekile uma kungenalo uhlobo olufanele lomkhathi. Uma ufuna indawo yokuzivocavoca, ufuna ukuthola indawo lapho uzizwa ukhululekile khona futhi okungenzeka ukuthi akuhlali njalo kulayini eliseduzane njengama-24 Hour Fitness, i-Bally's, i-Gold's, noma i-Lifetime Fitness.
Yize lezi zinhlobo zezinhlayiyana ngokuvamile zinikela ngezinsiza eziningi namakilasi, izikhala ezinkulu futhi ngezinye izikhathi abathengisi abanobudlova bangenza kube lula kwabanye. Ukuze uthole ukunakekelwa okwengeziwe futhi okukhathalelayo kanye nesimo esamukelekayo, hlola ezinye zalezi zici.
I-YMCA
I-YMCA yinhlangano yenkonzo yomphakathi engeyona inzuzo egxile empilweni yomndeni kanye nokuphila kahle. Nakuba yilowo nalowo ehlukile, abaningi banikeza umoya okhululekile, abasebenzi abanobungane nendawo enhle imindeni yokuzivocavoca nokudlala ndawonye. Hlola ku-YMCA yangakini ukuze ubone ukuthi yiziphi izinhlobo zezinhlelo okufanele zinikeze, kokubili izingane kanye nabantu abadala.
Ama-Community Community Centers
I-JCC ingenye indawo enomndeni enomusa enikeza konke kusuka ekusebenzeni kwezokuzivocavoca ukuze ufunde amakilasi empilo. Njenge-YMCA, banikeza amakamu amaningi nezinhlelo zezingane kanye nezinsizakalo zokunakekelwa kwezinsuku. Futhi akudingeki ube ngumJuda ukujoyina.
Izindawo Zokuzijabulisa Zendawo
Amadolobha amaningi namadolobha aneMnyango Wezemidlalo Nokuzijabulisa ohlinzeka ngezifundo zokufaneleka (abadala nabantu), izikhungo zokuzivocavoca, izinhlelo zezingane nokuningi. Lezi zinhlobo zezindawo zivame ukuzithokozisa futhi zikhululekile esikhundleni sokuthi 'zinzima' njengezinye izinhlobo zama-gyms. Ungakwazi ukujoyina amakilasi wokuzivocavoca (njenge-yoga noma i-tai chi) ngaphandle kokuthi ukhokhe ubulungu bokuzivocavoca futhi kuyindawo enhle ukuhlangabezana nabomakhelwane bakho ngaphandle kokuzizwa sengathi usemkhathini wokuncintisana. Hlola nomnyango wamapaki wendawo ukuze uthole ukuthi yini etholakala edolobheni lakho.
AmaGyms asekelwe esibhedlela
Izibhedlela eziningi manje zinikeza izinsizakalo zokuzivocavoca, okuyinto enhle kakhulu uma unesifo sezempilo noma cha. Abasebenzi balezi zinhlobonhlobo zemigomo ngokuvamile baqeqeshwe kahle futhi, ngokuqinisekile, uthola usizo lwezokwelapha uma uludinga.
AmaClub kuphela-amaClub
Lezi zinhlobo zamakilabhu (njenge-Curves) ngokuvamile zinikeza izifunda zamaminithi angu-30 ezihlanganisa amandla nokuqeqeshwa kwe-aerobic ekusebenzeni okulodwa. Ngenxa yokuthi bangabesifazane kuphela futhi akukho frills, abesifazane abaningi bazizwa bengakhululekile ukuphuma kulolu hlobo lwemvelo. Izingozi, okokuqala, ukwenza umsebenzi ofanayo isikhathi eside kungaholela ekutheni isisindo sokulahlekelwa isisindo nesithukuthezi. Okwesibili, imishini yokuhlunga imishini igwema noma yikuphi ukunyakaza okunamandla okulinganiselwe (ukwehlisa isisindo). Nakuba i-Curves ithi lokhu kuphephile futhi kunciphisa ukulimala, lokhu kusho ukuthi imisipha ayiqeqeshiwe ukusebenza kahle. Imisipha kudingeka ukwazi ukusingatha isisindo (kungakhathaliseki ukuthi imishini noma iqoqa ingane) ngokusebenzisa uhla olugcwele lokunyakaza. Noma kunjalo, lokhu kungaba yindawo enhle yabaqalayo, ikakhulukazi uma uhlala inyanga nenyanga.
Studios Yokuqeqesha Abantu
Ama-studio amaningi okuqeqesha abantu amancane futhi alula kakhulu kunama-big gyms. Ungase uthole ukhululekile kakhulu ekusebenzeni kulolu hlobo lwemvelo futhi ungase ukwazi ngisho nokuhlela izifundo zangasese nomqeqeshi. Okuwukuphela kokuphazamiseka ukuthi ngokuvamile awukwazi ukuyisebenzisa njengoba uthanda ukuzivocavoca (okungukuthi, ukubonisa noma nini isikhathi sokuzivocavoca) kodwa ngezikhathi ezithile ngezifundo zakho nomqeqeshi wakho.
Yakha Isiqiniseko Sakho E-Gym
Uma unquma ukujoyina i-gym, kunezinto ongayenza ukuze wenze lula kube lula futhi kujabulise kakhulu:
- Setha i-orientation . Ama-gyms amaningi anikezela ukuma kwamalungu amasha lapho umqeqeshi ekhombisa khona futhi akufundise ukuthi ungayisebenzisa kanjani imishini. Le nsizakalo ivame ukukhululeka futhi uma wazi ukuthi imishini isebenza kanjani, uzozizwa ukhululekile ngokwengeziwe ekuboniseni ukusebenza kwakho.
- Hiring umqeqeshi womuntu siqu . Umqeqeshi womuntu siqu angakubeka ngokugcwele emsebenzini ngokusekelwe emigomweni yakho. Angakwazi futhi ukukufundisa ngesimo esihle, akufundise ukuthi ungayisebenzisa kanjani imishini futhi ube usizo lwakho njengoba ufunda imisebenzi emisha.
- Workout ne-buddy . Kuhlale kulula ukukwenza okuthile ngokusekela futhi uhamba ngendlela yokuzivocavoca kulula kakhulu kumngane. Thola umngane noma isihlobo nemigomo efanayo ukuze ujoyine i-gym nawe, uma ungakwazi.
- Khetha amahora omatasa amancane . Iningi lezinyawo zinezikhathi ezimatasa njengekuseni, isikhathi sasemini, nasemva kokusebenza. Ukuze ugweme izixuku, ungahlela ukusebenza kwakho phakathi no-ntambama noma ngisho nasebusuku, uma lokho kusebenza kuwe.
Kubalulekile ukwazi ukuthi ukuvivinya umzimba akuwona wonke umuntu, ngakho-ke akufanele uzizwe kufanele ujoyine eyodwa ukuze ufunde kahle. Ungakwazi ukusetha kalula ukuvivinya kwakho ekhaya , sebenzisa amavidiyo wokufundisa noma uthathe ukusebenza kwakho ngaphandle. Ukuze uthole imibono yokuzivocavoca, vakashela isikhungo sami sokuzivocavoca ngezinqubo eziningi zokuzivocavoca zamahhala. Ungaphinda uqashe abaqeqeshi bomuntu siqu ekhaya ukuthi uthole imfundo eyodwa-yodwa ngaphandle kokuphazamiseka kwamanye umzimba. Kunezinketho eziningi laphaya ukuze uvumelane nezidingo zakho, ngakho-ke thatha isikhathi ukuthola indawo yokuzivocavoca nokusekela kakhulu kuwe.