Ama-Treadmills vs. Abaqeqeshi be-Elliptical

I-Pros and Cons ye-Two Cardio Exercise Machines

Yiya noma yikuphi ukuvivinya umzimba futhi uzobona imishini ethandwa kakhulu ye-cardio ngokuvamile i- treadmill nomqeqeshi we- elliptical . Zombili zihle kakhulu ekusebenzeni kwe- cardio kanye nama-calories avuzayo, kodwa abantu abaningi babamba ama-tapreader ngoba nje bebehamba isikhathi eside kunabaqeqeshi be-elliptical. I-rollreader igcizelela ukuhamba kwakho kwemvelo nokugijima, kuyilapho i-elliptical ingase izwe ingaphandle komzimba wakho.

Kodwa yikuphi okukhethwa kukho okungcono kunomsebenzi wakho we-cardio?

I-Pros and Cons ye-Elliptical Trainer

Umqeqeshi we-elliptical uhlanganisa ukunyakaza kwesandla nengalo. I-flywheel inikeza ukungezwani okuguqukayo. Kuyinto ethandwa kakhulu ukusetshenziselwa ekhaya kanye nokuzivocavoca.

Izinzuzo

1. Ukusebenza okungekho-Impact: Izinyawo zakho azikaze zihambe ngezinyawo, ngakho-ke amathambo akho, amalunga, nemigqa ayinayo ukucindezeleka okufanayo njengokusebenza. Lokhu kuyinzuzo enkulu uma unezinkinga ezihlangene noma ubuhlungu.
2. Ukuzivocavoca umzimba wonke: Ngokusebenzisa izibambo zengalo kanye nezinyawo, usebenza umzimba wakho nomgogodla, hhayi nje umzimba wakho ophansi.
3. Ukuhamba Kwemvelo : Ukunyakaza kwe-elliptical kufana nokugibela ibhayisikili ukuma, ngakho-ke kuzwa ngendlela engokwemvelo umzimba ohamba ngayo.
4. Izwa Elula : Ezinye izifundo zibonise ukuthi ungashisa inani elifanayo lamakhalori nge-elliptical ngangokunokwenzeka nge-treadmill, kuphela okungase kube nomuzwa wokuthi kulula. Kungenzeka ukuthi ukungabi nethonya kukunika umbono wokuthi ubeka kancane.

1. Ukuhlukahluka: Ngeke nje wengeze ukumelana nokushintsha ukusebenza kwakho, ungabuyela emuva-into ongayikuyenza kalula (noma ngokuphepha) ku-treadmill.
2. Izindleko : Ungathenga umqeqeshi we-elliptical wekhwalithi enhle kakhulu kunesitatimende sokuhamba ngekhwalithi enhle.

I-Cons

1. Ukusebenza okungekho-Impact: Nakuba lokhu kungase kube yinkampani yabantu abanezinkinga ezihlangene, udinga umthelela othile empilweni yakho yansuku zonke ukugcina amathambo akho eqinile, into elliptical engayinikezi.

1. Amagqabha amancane : Ngenxa yokuthi akudingeki uthathe izinyawo zakho, angakwazi ukujula isikhathi eside uma usebenza. Kungadingeka uguqule izinyawo zakho bese uhambisa izinzwane zakho nxazonke ukuze uthole ukujikeleza kwakho kuhamba.
2. Imizi Yokuvutha: Uma uqala ukusebenzisa i-elliptical, uzosebenzisa i-quadriceps yakho ngendlela entsha. Lokhu kungakunika lokho kuzwa okuvuthayo ozizwayo lapho usebenzisa isisindo kuya phezulu. Lokhu kufanele kuphele ngemva kwemihlangano eminingi njengoba imisipha yakho isabela kule nselele entsha.

I-Pros and Cons ye-Treadmill

Umshini wokuhamba ngezinyawo usebenzisa i-motor ukuhambisa ibhande, ikuvumela ukuba uhambe noma ugijime endaweni.

Izinzuzo

1. Ukusebenza okubalulekile: Ungenza lokhu kube nomsebenzi ophansi owenza umphumela ngokuhamba noma ukusebenza okunomthelela omkhulu ngokusebenza, kokubili ukusiza ukwakha amathambo aqinile futhi kungakusiza ushise amakholori amaningi ngesikhathi sokuzivocavoca kwakho.
2. Ukuhlukahluka : Ungakwazi ukuhamba noma ukugijima ku-treadmill ngesivinini esivamile futhi ungashintsha ukukhokha kanye nezinhlobo ezahlukene zokusebenza.
3. Kungcono kubagijimi : I-elliptical inkulu ngokuqeqesha okuhamba phambili kodwa, uma ungumgijimi, isitifiketi se-treadmill inikeza ukuqeqeshwa okukhethekile kwezemidlalo kumhlanga noma ukugijima kwezemidlalo.
4. I-Easy to Use: Akukho okuningi kwekhasi lokufunda lokuhamba ngezinyawo , ngaphandle kokujwayela ibhande elihambayo.

I-Cons

1. Awuziguquleli Njalo Ukugijimela Ngaphandle Noma Ukuhamba: Ngenxa yokuthi ibhande lezintambo lihamba, liyakusiza ukudonsa imilenze yakho emuva, ukunciphisa umzamo ongase uzizwe uma usebenza ngaphandle. Akukho ukuphikiswa kwemimoya noma ukuguqulwa kwendawo, futhi iningi labahamba ngezinyawo alinayo umsebenzi owehla "wokuncipha". Ukuhamba ukusuka endlini ukuya ngaphandle kungase kube isimanga esikhulu emzimbeni wakho.
2. Ukuqhaqhazela: Kungaba ukugijima okuhamba phambili noma ukuhamba uye endaweni engekho emthonjeni wezintambo futhi ungadinga amacebo ukuze uvimbele ukukhwabanisa.
3. Ingozi Yokulimala : Ibhande lihamba futhi kuhlale kubungozi bokugaya nokuwa.
4. Izindleko : Uthola lokho okukhokha uma kufika kuma-scrollreader. I-tapreader efanelekile ukugijima kunokuba ihambe idinga isakhiwo esinamandla nesigxili esiqinile. Lokhu kuzobiza ngaphezulu kwe $ 1,500. Ama-tapreader angabizi kakhulu ukusetshenziswa kwekhaya ngokuvamile ngeke asebenze kahle ukugijima.

Izwi elivela

Okubalulekile, noma umshini ukhululekile. Uma usebenza ekamelweni lokuzivocavoca, asikho isizathu ukuthi awukwazi ukusebenzisa zombili imishini-noma ngezinsuku ezahlukene noma ngisho nasemsebenzini ofanayo. Uma ufuna into yokuzivocavoca yasekhaya, iseluleko esihle kakhulu sokuhamba nokusebenzisa imishini ehlukene izikhathi eziningi ukuthola okusebenza kahle kuwe.

> Umthombo:

> Brown GA, Cook CM, Krueger RD, Heelan KA. Ukuqhathaniswa kwezindleko zamandla ku-Treadmill vs. idivayisi Elliptical ekuzikhandleni kokuzivocavoca okuzikhethela. Journal of Strength and Conditioning Research . 2010; 24 (6): 1643-1649. i-doi: 10.1519 / jsc.0b013e3181cb2854.