I-Shakeology Amanani Okudla Nezidingo Zempilo
I-Shakeology iyisimiso sesiphuzo sokudla okunomsoco esihambisana ne-BeachBody yokuzivocavoca kanye nokuphila kombuso. Ngokusho kwenkampani, lezi ziphuzo zinikeza "umthamo wansuku zonke wokudla okunomsoco" ukusiza abathengi ukuba bathole ukulahlekelwa isisindo, ukufaneleka noma impilo. I-shakeology iyathuthumela iyatholakala nge-Beachbody coach distributors noma ku-intanethi.
Kuyini i-Shakeology?
Iziphuzo ze-Shakeology zivame ukusetshenziselwa ukushaywa isisindo futhi abathengi abaningi basebenzise njengokungena esikhundleni kokudla ukunciphisa amakholori.
Le nkampani ithi iziphuzo zingasetshenziswa futhi ukuvimbela izifiso , njengokudla okunampilo noma ngokudla okulinganiselayo ukuze kukhuliswe impilo futhi kuthuthukiswe ukuchuma.
Abathengi bangakhetha kusuka ezinhlobonhlobo zama flavour kuhlanganise i-Vanilla, i-Chocolate, i-Cafe Latte, i-Strawberry ne-Greenberry. Izindlela zokupheka nazo zinikezwa ukusiza abathengi benze iziphuzo ezahlukene nge-flavour eziyisisekelo. Le nkampani itusa ukuba uphuze okungenani i-Shakeology eyodwa inyakaza usuku ngalunye.
Ngokusho kwe-Beachbody, isiphuzo ngasinye sinikeza amaprotheni (kusuka emasimini noma emithonjeni yezitshalo), ama-probiotics, ama-prebiotics, ama-enzyme okugaya, ama-antioxidants, ama-phytonutrients nama-adaptogens (amakhambi). Ngenxa yokuthi isiphuzo sinezici eziningi zokudla okunomsoco, inkampani ibhekisela eziphuzweni ngokuthi "ukudla okunomsoco."
Shakeology I-calories nokudla okunomsoco
| I-Shakeology Amaqiniso e-Chocolate okudla okunomsoco | |
|---|---|
| Ukukhonza Usayizi 1 ukukhonza (42 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 160 | |
| Ama-calories avela ku-Fat 18 | |
| Ingqikithi Yamafutha 2g | 3% |
| I-Fat egcweleyo 1g | 5% |
| I-Polyunsaturated Fat 0.5g | |
| I-Monounsaturated Fat 0.5g | |
| I-cholesterol 0mg | 0% |
| I-sodium 150mg | 6% |
| Potassium 0mg | 0% |
| Ama-carbohydrates 17g | 6% |
| I-Fiber Diet 6g | 24% |
| Ama-Sugars 6g | |
| Amaphrotheni 17g | |
| I-Vitamin A 100% · I-Vitamin C 300% | |
| I-calcium 30% · I-Iron 33% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Ngakho-ke i-Shakeology iyanincenga okuhle? Le nkampani ithi ukuzamazama ngalunye kunika ukuxuba okuzuzisayo kwezithako eziphezulu. Lewebhusayithi ithi "izithako zokudla okungajwayelekile emhlabeni jikelele, ezingasetshenziswanga futhi ezingaphenduliwe, zinikeza umsoco wokudla okunomsoco omkhulu konke ukuzamazama okukodwa."
Njengoba odokotela abaningi abalahlekelwa isisindo kanye nabachwepheshe bokudla okunomsoco bathuthukisa izinzuzo zokudla ukudla okuphelele ukuze kube ngcono impilo nempilo, lezi zitatimende zizwakala zikhangayo kunoma ubani ozama ukuthuthukisa izinga lokuzivocavoca noma ukulahlekelwa isisindo.
Kodwa khumbula ukuthi uma uphuza u-Shakeology ugxuma awuqedi ukudla okuphelele. Udla umkhiqizo, eqinisweni, ophekwe futhi wenziwa waba ifomu le-powder. Inkampani iyavuma ukuthi izitatimende zabo mayelana nezinzuzo zemikhiqizo yazo azizange zihlolwe ngokunemba yi-FDA.
Ingabe lokho kusho ukuthi imikhiqizo ye-Shakeology ayihlinzeki nganoma iyiphi inzuzo yokudla okunomsoco? Cha, akunjalo neze. Ngokusho kwelebula, ukuthungwa kwe-chocolate kunomthombo omuhle we-fiber yokudla kanye namaprotheni angakusiza ukuba unqande izifiso. Ukugwedla kubuye kube namavithamini amaningi kanye nezakhi ezifaka amavithamini A, B6, B12, C no-E. Ukuzamazama nakho kuphezulu ku-magnesium, i-niacin, insimbi nomthombo omuhle we-zinc.
Ngingayilahla Isisindo Nge-Shakeology?
Uma udlulisela ukudla okulodwa usuku ngalunye nge-Shakeology ukuzamazama, ungase ulahlekelwe isisindo ngenxa yalokho. Ukuthuthumela ngalunye kunika amakholori angaba ngu-160. Ukudla okujwayelekile kungaba ngamakhilomitha angu-400-700 futhi kungase kunganikezeli izakhi ezibalulekile zokulahlekelwa kwesisindo. Ngakho uma unciphisa ukudla kwakho kwekhalori ngamakholori angu-250 kuya ku-550 futhi usazuza ngezinzuzo zokulamba ze-fibre namaprotheni , cishe ungancipha.
Kodwa-ke, ukulahlekelwa isisindo sakho kungase kube khona isikhathi esifushane uma uhlala uncike ekuthungeni.
Uma ekugcineni uyeke ukuthenga nokusebenzisa ukuthungatha, ungase uthole isisindo emuva uma ubuyela esimisweni sakho sokudla esidala. Ngaleso sizathu, kubalulekile ukuthi ufunde indlela yokulungisa imikhuba yakho yokudla ngenkathi usebenzisa i-Shakeology uma ufuna amaphilisi ukuba ahlale kahle.
I-Shakeology Izindleko Nendlela Yokuthenga
Isiqukathi esingama-30 se-Shakeology isiphuzo mix sithengisa cishe $ 129.95. Izindleko zemikhumbi yokuthumela kusuka ku-$ 15 kuya ku-$ 25. Lokhu kusho ukuthi ukuzamazama okukodwa kuzokukhokhela u-$ 5 ngaphandle kokuthi uthenge izimpahla ezengeziwe ukudala ukupheka kokupheka.
Ungathenga i-Shakeology igxumeke ku-intanethi ngqo ngokusebenzisa iwebhusayithi. Le nkampani ibuye ithengise ukuthuthumela kwayo neminye imikhiqizo ngaphakathi komphakathi weThimba Beachbody noma ngokubhalisela ne-Team Beachbody coach / distributor.
Abaqeqeshi bathola inzuzo ekuthengiseni izinhlelo nemikhiqizo.
Ingabe Kufanele Ngisebenzise I-Shakeology Ukunyathelisa Ukulahlekelwa Isisindo?
Kwabanye abantu, ukushintshwa kokudla okuthungayo kuyindlela ewusizo yokunciphisa ukhalori nokulahlekelwa isisindo . I-Shakeology iyagubha kulula ukuxuba futhi ingase ibe yisinqumo esikahle kuwe. Kodwa khumbula ukuthi akudingeki ukuthi uthenge ukuxuba noma ukuphuza ukuze usebenzise le ndlela yokulahlekelwa isisindo. Ungenza futhi ukuthuthumela kwakho ekhaya , usebenzisa izithelo, imifino kanye nezinye izithako zokudla.
Uma ulawula izithako endaweni yakho yokudla esikhundleni se-smoothie, unenduduzo yokwazi ukuthi yini oyifaka emzimbeni wakho futhi ungakwazi ukulungisa isiphuzo sakho ngokuthanda kwakho siqu. Sebenzisa noma iyiphi yalezi zokupheka ukuze uzame.
- I-Smoothies Enempilo Ngaphansi Kwama-Calories angu-300
- 7 Smoothies Ejabulisayo Yabagijimi
- Indlela Yakha i-Perfect Healthy Smoothie
- I-Low Calorie Smoothie Imibono
- I-Perfect Dairy-Free Smoothie Recipe
Uma usebenzisa i-smoothie yokulahlekelwa isisindo ukuze ususe isidlo esisodwa ngosuku, khumbula ukudla ukudla okunempilo okulinganiselayo isikhathi eside. Gcwalisa ipuleti yakho nge-veggies kanye nesiprotheni esincane. Khetha okusanhlamvu okuphelele kunama-carbohydrate ahlanzekile futhi unelise izinyo lakho elimnandi ngezithelo ezintsha. Yeqa iziphuzo eziphuziziwe nama-sodas bese uphuza amanzi, esikhundleni salokho.
Ukufunda izinto eziyisisekelo zokudla okunempilo kuzokusiza ukuthi ungagcini nje ukufinyelela isisindo sakho somgomo, kodwa futhi ukukusiza ukuba uzizwe unamandla, uthuthukise impilo yakho yonke futhi ugcine amaphilisi ukuba abuyele.