1 - Ukuthi umzimba we-BodyTRAC uletha kanjani i-Massage Soft Tissue Massage kwi-Fitness Studio
Ukusikhipha kwezicubu ezinomsoco, ukuguqulwa kobuciko kanye nokwelashwa kwezinto eziyinhloko kuyizihloko ezishisayo emhlabeni womzimba, futhi ngesizathu esihle. Lezi zinhlobo zomsebenzi wezintambo ezithambile ozikhokhelayo zingasiza ekuvimbeleni ukunamathela (amafindo amahloni) ukuze uhlakulele imisipha yakho, usize ukugcina uhambo oluningi futhi usebenze ngokusebenza ngesikhathi unciphisa amathuba okulimala noma ubuhlungu obungapheli.
Inkinga kuphela? Abantu abaningi abazi ukuthi basebenzise ngokuphumelelayo lezi zindlela zokwelapha ngokwabo-badinga umfundisi ukuba abaqondise ngezinyawo.
Izindaba ezinhle ukuthi, ama-gyms kanye nama-studios aqala ukuqaphela ukubaluleka kokuhlinzeka amakilasi anjalo kumakhasimende abo. Isibonelo, i-New York Health & Racquet Club yaqala ukunikeza amakilasi e-BodyTRAC kumalungu ekwindla ka-2015 ukufundisa abahlanganyeli ukuthi benze kanjani amasu omzimba we-massage we-softwe, i-myofascial release therapy, i-trigger point treatment kanye nokuphefumula kwengqondo ngokusizwa ithuluzi le-Activ8R.
Ukusebenzisa umzimba kwe-BodyTRAC namanye amasu okukhishwa kwamagciwane akuklanyelwe ukwakha amandla noma akuphule ukuthuthumela; Kunalokho, banda ukwanda kwegazi emzimbeni wonke, okuholela ekuhambeni okungcono kanye nokunyuka kokunyakaza. Kanti, abathandekayo bempilo bangalindela ukubona ukwehla esikhathini sokutakula kusuka kwezinye izinhlelo zokusebenza njengoba behlanganyela kulekilasi efana nokwelashwa.
Ngenkathi iqembu le-BodyTRAC okwamanje linikezwa kuphela eNew York Health & Racquet Club, ungathola amanye amakilasi afanayo endaweni yokuzivocavoca yangakini. Ngisho noma kungekho ekilasini elihlelekile, cela ukuthi ngabe umqeqeshi anganikeza isifundo semfundo kubathintekayo abathintekayo. Ukukhululwa kwe-myofacial kanye nezinye izinhlobo zokwelashwa kwezicubu ezithambile zikhula ngokushesha emzimbeni omkhulu, ngakho-ke uzothola umuntu ongakusiza ekuhambiseni izinyawo.
Ukuze kube nesimiso esisekelwe ekhaya, iNew York Health & Racquet Club yabelana ngokukhululekile ngezivivinyo ezimbalwa ezilula ezivela ekilasini labo le-BodyTRAC ongayenza ekhaya. Konke okudingayo kuyi-Activ8R tracker ($ 30) noma umkhiqizo ofanayo. Ungakwazi ngisho ukubeka amabhola amabili we-tennis emgqonyeni onogwaja, ukuhlanganisa ifindo phakathi kwabo, ngomphumela ofanayo.
Ukuze uthole ulwazi oluthe xaxa ku-BodyTRAC nasezikoleni zamasonto onke ze-New York Health & Racquet Week onke, vakashela i-NYHRC.com.
2 - Ukukhishwa kwe-Psoas (i-Deep Core Muscle)
- Gcina amathrekhi amabili aphindwe kabili ukuze afane ne-"x" phansi, ene-tracker ephezulu ehlelwe ngokuqondile, engene nge-tracker ezansi.
- Beka abaculi ababetheliwe ngakwesokunxele noma ngakwesokudla kwesisu sakho, phakathi kwe-cage yakho yezintambo kanye ne-hipbone yangaphambili.
- Themba ngaphesheya kwamathrekhi abathintekayo, futhi usakaze izingxube zakho, ubeke ikhanda lakho phansi.
- Hlala kulesi sikhundla imizuzu eyodwa kuya emihlanu, kancane kancane "ungena" kunoma yimiphi amaphuzu ebuhlungu.
- Shintsha izinhlangothi zesisu bese uphinda.
3 - I-Colinal Column / Erecter Spinae (Imisipha Emuva)
- Beka eyodwa tracker kabili emuva kwakho, ngaphesheya komgogodla wakho ukuze isikhala se-tracker kabili sikhiwe phezu kwe-vertebrae yakho.
- Phindela emuva uphinde uqhube kancane kancane umkhondo we-tracker up uye phansi ubude bomgogodla wakho, noma ezingxenyeni ezincane zomgogodla wakho.
- Ungaphinda uqhube uhlangothi lwe-tracker ukuze udale ukufaniswa kwe-shiatsu massage.
- Lo msebenzi ungenziwa ngokumelene nodonga ngokubeka i-tracker kabili odongeni bese wenza amasu angenhla.
- Qhubeka imizuzu eyodwa kuya emihlanu.
4 - I-Scapula (i-Shoulder Blades)
- Faka i-tracker kabili, phakathi kwehlombe lakho kanye nomgogodla (njengoba kubonisiwe).
- Amasu asetshenzisiwe angabandakanya ukucindezela ku-tracker kabili kanye / noma ukuhambisa ingalo ehlangene ukuze uthole futhi ukhulule noma yikuphi ukuphazamiseka noma "amafindo" emisipha ezungeze ihlombe, kuhlanganise ne-latissimus dorsi kanye nemisipha ye-trapezius.
- Lo msebenzi ungenziwa ngokumelene nodonga noma phansi.
- Qhubeka ngomzuzu owodwa kuya emihlanu ngaphambi kokushintsha izinhlangothi.
5 - Izikhazimulo
- Hlala ku-tracker kabili, ubeke imishini ngakho ngaphansi kwezingqimba zakho.
- I-tracker kabili ingafakwa nge-angled, ngokuzungezile, noma kunoma iyiphi enye indawo engezansi.
- Roll the tracker kabili phezulu futhi phansi phansi glutes, ukuthola noma yiziphi amaphuzu of tightness, bese "ukungena" nalawo izindawo ukusiza massage futhi ukhulule amafindo. Ungase ufune ukubeka kabusha i-tracker kabili ngezikhathi ezithile ukuze ukwazi ukugoqa phezu kwe-tracker ngezinkomba ezahlukene noma ama-angles.
- Qhubeka ngomzuzu owodwa kuya emihlanu ngaphambi kokushintsha izinhlangothi.