Hlala ufudumele futhi ukhululekile phakathi nokugijima kwebusika
Isimo sezulu esishisayo asisho ukuthi kufanele uzidedele esitokisini sonke isikhathi sasebusika eside. Ngenxa yobuchwepheshe obusha ebusika egijima izingubo, zikhona izinsuku lapho abagijimi begijima ngaphandle kokusebenza kwasebusika begijima begqoke izingubo eziningi ezinzima futhi ezingakhululekile. Landela lawa macebiso futhi uzokwazi ukugijima ngokuphepha nangokunethezeka esimweni sezulu esibanda.
Inhloko nekhanda
Ezinsukwini ezibandayo, uzolahlekelwa ngu-10% wokushisa kwakho kusuka ekhanda lakho, ngakho-ke kubalulekile ukuyigcina. Ufuna futhi ukuvikela isikhumba sakho emakhazeni nasemphefumulweni, futhi uvimbele ama-frostbite ne-chapping. Nakhu okuzodinga ikhanda nentamo yakho:
Isikhwama se-thermal: Isikhwama sezinwele noma uboya obuphefumulayo siphelele ukugcina ikhanda lakho lifudumele ngesikhathi sebusika. Ungayifaka kalula ibhulukwe lakho uma uzizwa sengathi uqala ukudlula.
I-Neck Gaiter noma i-Bandana: Ngokuvame ukugqoka abagibeli, i-neck gaiter ingaba yigugu kakhulu ngosuku oluvuthayo, olunomoya ozovikela intamo yakho nobuso. Ungayidonsa emlonyeni wakho ukufudumala umoya ophefumulayo, okuwusizo ngokukhethekile uma uqala ukugijima kwakho. Abanye abagijimi bembatha i-bandana elula emlonyeni wabo ngenhloso efanayo.
I-Balaclava: Eyaziwa nangokuthi i-ski mask, i-balaclava wuhlobo lwekhanda elihlanganisa ikhanda lakho lonke, liveze ubuso bakho noma ingxenye yalo, ngezinye izikhathi kuphela amehlo akho.
Zivame ukuzenziwe ngoboya noma uboya futhi zidingeka kuphela uma izinga lokushisa noma ukushisa umoya lingaphansi kwama-degrees angu-10.
I-Chapstick / Vaseline: Vikela izindebe zakho ukuthi zingabikho nge-Chapstick noma iVaseline. Ungasebenzisa futhi i-Vaseline emakhaleni akho nasezihlathini (noma noma ikuphi ebusweni bakho) ukuvimbela umoya wokuvunguza nokushayela.
Umzimba ophezulu
Isihluthulelo sokugqoka ubusika, ikakhulukazi ngomzimba wakho ophezulu, ukubeka. Akugcini nje ukuthi izingqimba zibophe ukushisa komzimba, zivumela ukujuluka ukuba kudlule emigqeni yezingubo. Umswakama ububi kude nesendlalelo sakho sokuqala kuya ezingxenyeni zakho zangaphandle bese ugeleza. Nansi umhlahlandlela wokuthi kufanele ungene kanjani emzimbeni wakho ongaphezulu:
Ukuguqa kwesisekelo se-Base: Isendlalelo esiseduzane nomzimba wakho kufanele senziwe kusuka kwento yokwenza izinto zokwakha, njenge-DryFit, i-Thinsulate, i-Thermax, i-CoolMax, i-polypropylene, noma isilikhi. Lokhu kuzokhipha ukukhukhuma emzimbeni wakho, kukugcina usomile futhi kufudumele. Kubaluleke kakhulu ukuqinisekisa ukuthi awugqoki ukotini kulolu ungqimba ngoba uma ugobile, uzohlala umanzi. Uma ungaphezu kwama-degrees angu-40 F, ungakwazi ukugqoka isendlalelo sesisekelo semisindo ende.
Umshini wokufaka umfutho: Isendlalelo sakho sesibili noma esiphakathi, esidingekayo esimweni sezulu esibanda kakhulu (ngezansi kwezingu-10 degrees F), kufanele sibe impahla evikelayo, njengezinwele. Lo ungqimba kufanele uqhubeke uguqula umswakama kude nesikhumba. Kumele kube nokulinganisela okuphelele kokubamba umoya ukuze ugcine umfudumalo wakho, kodwa ukhiphe umphuzi okwanele noma ukushisa ukuze ugweme ukushisa. Ezinye izindwangu ziphakanyisiwe kwisigaba sakho sesibili: i-Akwatek, i-Dryline, i-Polartec, uboya be-polyester, i-microfleece, i-Thermafleece ne-Thermax.
I-Wind- kanye ne-Waterproof Layer Layer: Lo ungqimba kufanele uvikele emelene nomoya nomswakama (imvula, i-sleet, iqhwa), kodwa ngesikhathi esifanayo vumela kokubili ukushisa nomswakama ukubalekele ukuvimbela kokubili ukushisa nokushisa. Kungumqondo omuhle ukugqoka ijazi nge-zipper kulolu hluko ukuze ukwazi ukulawula izinga lokushisa lakho ngokulivala phansi. Izendlalelo zangaphandle eziphakanyisiwe: I-ClimaFit, i-Gore-Tex, i-Microsuplex, i-nylon, i-Supplex ne-Windstopper. Uma iphakathi kuka-10 no-40 degrees F, ungavame ukuhamba ungqimba lwesisekelo sokungena kanye nengqimba yangaphandle.
Amagundane / Amagundane: Ungalahleka okungenani ama-30% omzimba wakho wokushisa emaphethelweni akho, ngakho-ke kubalulekile ukumboza lezo zandla.
Ngezinsuku ezibandayo, gqoka amagilavu asusa umswakama. Uma kubanda kakhulu, ama-mittens angcono kakhulu ngoba iminwe yakho izohlanganyela ngokushisa komzimba.
Umzimba Ophansi
Izindwangu / Izinyawo zokugijima: Imilenze yakho yenza ukushisa okuningi ngakho awudingi izendlalelo eziningi emzimbeni wakho ophansi. Ungakwazi ukugqoka nje izimbambo ezimbili noma amabhulukwe asebenzayo okwenziwe ngezinto zokwenza izinto ezifana neThermion, Thinsulate, Thermax, Coolmax, polypropylene, kanye / noma isilikhi. Uma kungaphansi kuka-10 degrees F (izinga lokushisa noma umoya), ungase uthande ukucabangela izendlalelo ezimbili emzimbeni wakho ophansi: ungqimba lwezingubo, nokungafani kobufakazi obunjengobuningi bezintambo.
Amageyimu Okugijima Amakhosikazi
Amageyimu Okugijima Amadoda
Izinwele: Izinyawo zakho nazo zihlala zifudumele, uma nje uzigcina zihamba futhi zomile. Zama ukugwema ama-puddles, slush, neqhwa. Bheka isicathulo esikhwameni esincane kakhulu ngangokunokwenzeka, ngoba yilapho amanzi azohamba khona ngezinyawo zakho. Noma, uma ungakwazi ukugwema ukugijima eqhweni , ungase uthande ukucabanga ngokuthenga izicathulo ezigijima, ezingenakuvinjelwa kwamanzi futhi zizokunika ukuhamba kancane kweqhwa. Ungase futhi ufune ukuzama i-YakTrax Ice Grippers noma i-Ice Spikes, ephoqa ngqo ngaphezu kwezicathulo zakho zokugijima ezenzelwe ukulandelana.
Amasokisi: Ungalokothi ubeke amasokisi ekotini (esimweni esibandayo noma esifudumele) uma usebenza ngenxa yokuthi ngeke ususe umswakama, ushiye izinyawo zakho zimanzi futhi zijwayele amabhuleki . Esikhundleni salokho, qiniseka ukugqoka ama-socks ama-wicking ayenziwe ngamakhiwe afana ne-acrylic, i-CoolMax, noma uboya (ebusika).