Chicken Caesar Isaladi Ngezenzo Zokuzenzela Creamy Caesar Dressing

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 363

Amafutha - 25g

I-Carbs - 12g

Amaprotheni - 23g

Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-20 , pheka amaminithi angu-0
Izinkonzo 2

Abantu abaningi balalela ama-saladi kaKhesari ezindaweni zokudlela emzamweni wokudla okunempilo, kodwa ngokuvamile kunezinketho eziningi zempilo uma udla ngaphandle. Phakathi kwe-ushizi, ama-croutons, nokugqoka okomuncu emakhadini amaningi kaKhesari, amafutha agcwele kanye ne-sodium angakwazi ukwengeza ngokushesha.

Uma uthanda amasaladi kaKhesari, ungakhathazeki. Ungakwazi ukuwajabulela ekhaya futhi ube nempilo enhle ngezinguquko ezimbalwa ezilula. Enye ye-tweaks elula ukukwenza ukuthi uKesari ophilile abegqoke. Le iresiphi ukugqoka okulula okusebenzisa i-yogurt ye-Greek yogurt ekwenzeni uketshezi olungaphezulu ngaphandle kwamafutha agcwele. I-garlic, lwesinaphi le-dijon, kanye nokuthinta ushizi we-parmesan wengeze okuningi kunambitheka ngaphandle kwayo yonke i-sodium ozoyithola ekugqokeni okuningi kwe-bottled-futhi ayikho ama-anchovies!

Enye indlela yokunciphisa i-sodium kwisaladi lakho likaKhesari ngaphandle kokudla ukunambitheka ukukwenza izinkinobho zakho siqu ngesinkwa sonke sikakolweni. Sebenzisa ushizi we-parmesan ephezulu ozozibheka ukuze uthole ukunambitheka kunayo nje kancane.

Izithako

• 4 izinkomishi Romaine ulethisi, oqoshiwe
• ¼ inkomishi anyanisi, thinly lisikiwe
• Izipuni ezimbili ezikhishwa ushizi we-parmesan
• 1 (8 i-ounce) isifuba esisiwe ngenkukhu, lisikiwe
• Faka u-1 isinkwa sekolweni sonke
• Umoya wamafutha omnqumo
• gcoba u-garlic powder
• Izipuni ezingu-3 ze-nonfat plain isi-greek yogurt
• 2 clove garlic
• 1 isipuni se-mustard dijon
• 1 ithisipuni worcestershire
• Isipuni 3 ilamula lemon
• 1/2 isipuni ushukela omnyama omnyama
• 2 isipuni parmesan ushizi
• 3 isipuni amafutha omnqumo

Ukulungiselela

1. Ukwenza ama-croutons, uholele ushukela ku-400F bese uthatha isinkwa sibe yi-cubes. Tshala ngamafutha omnqumo bese ufafaze nge-garlic powder. Sakaza singqimba esisodwa kwibhasi lokubhaka elihlanganiswe ne-foil. Bhaka imizuzu engu-10 kuya kwengu-15, noma kuze kube yi-croutons igolide ne-crispy, ivuselela yonke imizuzu embalwa.

2. Ukuze wenze ukugqoka, engeza zonke izithako (i-yogurt ngokusebenzisa i-parmesan ushizi) ku-blender bese uhlangana kuze kube yilapho ubushelelezi. Amafutha omnqumo omncane kancane kancane ngenkathi ehlangana kuze kube yilapho unesimo esimnandi. Thela emgodini kanye nesitolo esihlanganiswe esiqandisini kuze kube yilapho usulungele ukuyisebenzisa.

1. Ukuze wenze isaladi, engeza i-romaine esitsheni esikhulu. Engeza u-anyanisi osikiwe kanye ne-parmesan. Thela ekugqoka futhi uphonsa ukuze ugqoke. Fafaza nge-croutons bese uhlukanisa emaceleni amabili. Phezulu nge inkukhu egosiwe bese ukhonza ngokushesha.

Ukuhlukahluka Kwesithako kanye Nokusekela

Le recipe ingaba yisisekelo sezo zonke izidingo zakho zesaladi zikaKhesari. Kuyinto enhle njengoba kunjalo, kodwa uma uthanda isaladi elula, yizwa ukhululekile ukungeza imifino, noma phezulu ngamantongomane noma ama-chickpeas . Ungasebenzisa futhi elinye iphrotheni esikhundleni senkukhu, kusukela ezinhlathini noma ezinhlanzi kuya ku-steak, noma ngisho namaprotheni wezitshalo ezifana ne-tofu noma ubhontshisi. Thola ubuciko!

I-gluten-free, isinkwa esingenayo gluten. Ukuze uthole imifino, shiya inkukhu bese usebenzisa iprotheni yemifino ozikhethelayo.

Amathiphu wokupheka nokukhonza

Uma ungathanda ukupakisha lesi saladi ukuze uthathe isidlo sasemini, shiya ukugqoka futhi uxube lapho usulungele ukudla.